Best Antioxidants For Healthy Living
Best Antioxidants For Healthy Living
Much research has been done about the best antioxidants currently available to us today and various sources for these. Antioxidants are substances or molecules which play a role in defending our normal tissues against the damage done by free radicals. Free radicals need to be scavenged because they can disrupt normal cell structures and processes; moreover, these can damage DNA to such an extent that it becomes neoplastic or a cancer promoting cell. Antioxidants thus play a role in preventing cancer and other diseases which may be caused by an excess of these radicals in …
Tips for a Healthy Heart
Tips for a Healthy Heart
More often than not, we neglect the human heart. Most of the time, we think of the heart and what it symbolizes and forget to regard it for its true function.
There are all sorts of feelings that we associate with the heart. When we are in love, elated, or excited, we automatically relate it with the heart. When we are experiencing loss, sadness, or pain,we refer to it as “heartbreak”.
We are so caught up in all our day to day emotions. We often fail to remember the true importance of the human heart. …
Gaining Your Energy Back Through a Detox
Gaining Your Energy Back Through a Detox
The weight loss industry has seen remarkable developments lately, and one of the most notable changes that have happened is that people are changing from plain weight-loss regimens to a more holistic form of shedding off those pounds. While we all used to simply cut calories, nowadays people start with an initial cleansing or an internal detox, follow it off with a calorie-monitored diet regimen, plus nutritional supplements that make up for any energy lost in the dieting process.
Practiced for centuries by many cultures, detoxification is about giving the inner body a …
Keeping Your Heart Healthy – The Role Of Exercise
Keeping Your Heart Healthy – The Role Of Exercise
There are several ways to keep your heart healthy. Diet, Exercising and Medication are a few commonly used methods. Exercising is probably the easiest to follow and the most effective. When you exercise, naturally the heart beat will increase. It has been found that the sequence of short bursts of rapid heart rate followed by a few minutes of rest is a good training for accustoming your heart to work at a rapid pace if necessary. This is one immediate advantage of exercise. Needless to say that if you have any …
Reducing Stress For Lung and Overall Health – Why You Should Be Interested!
Reducing Stress For Lung and Overall Health – Why You Should Be Interested!
Many believe stress is a near unavoidable aspect of modern living. We are taught by advertising and our society that stress is something that comes in from outside of us and is impossible to avoid… or is it? Fundamental to reducing stress is understanding its very nature, and the way you look at it. At its core, Stress is your reaction to a given situation, in which you are concerned that the outcome will be negative.
Why this is so important for your overall health and the …
Understanding the Thyroid, Adrenals and Detox Recipes
Understanding the Thyroid, Adrenals and Detox Recipes
What grinds my gears is how thousands of people jump on the bandwagon of trying to make a buck on people’s poor health. I guess my strong ethics kick in and I want to battle for the little guy. Don’t even get me started with acai berry or lemon detox products or countless others because in the end yourdetox recipes and procedures must be in sync with the thyroid and adrenals.
It can be a very complicated subject but to put it in simple terms both of those glands are the foundation of …
The Many Promises of a Colon Cleanse – Claim the Right One For You
The Many Promises of a Colon Cleanse – Claim the Right One For You
Due to the numerous numbers of colon cleanse products that are available in the market right now, it is inevitable for us not to have a hard time selecting the best product for us. The best way to determine what is best for us is to employ the opinion of professionals. They were the ones who can help you regarding that dilemma. In fact colon therapy is as easy as 1-2-3 but when anything goes wrong, your world will collapse just like exactly the clogged up colon.
Why …
Is Vitamin D Required For Healthy Aging?
Is Vitamin D Required For Healthy Aging?
Vitamin D is under the microscope and a huge amount of information is emerging. Most of you would know that we get this hormone (it’s not really a vitamin) by the sun’s interaction on our skin and from some foods.
The trick is to get the balance between getting too much sunlight (and risking skin damage and skin cancer) and getting enough sunlight for adequate Vitamin D production.
Last year my friend’s 17 year old was very sick with an immune disease, and it was discovered that she was deficient in Vitamin D. …
CE Ferulic Is the Ultimate Anti Aging Serum
CE Ferulic Is the Ultimate Anti Aging Serum
Photoaging?
Let’s start with what we mean by photoaging and how it should be protected against. Any dermatologist worth their salt will recommend the application of sunscreen with SPF to protect against the sun’s rays. This, unfortunately, is only half the story. SPF protects against Ultra Violet ‘B’ rays, and these are not the only type of radiation visiting us from that source of heat and light.
The combination of Ultra Violet ‘A’ and Ultra Violet ‘B’ rays can lead to pre-mature aging effects on the skin, like loss of elasticity. Photo …
Natural Heart Remedies – Make Healthy Choices Now
Natural Heart Remedies – Make Healthy Choices Now
To ensure a longer life, we need to make healthy choices to have a healthy heart. There are natural heart remedies that will help you achieve this. Just how do we do that? You can start by maintaining a healthy and well balanced diet. The key to heart health is to have a regular diet filled with high fiber.
Here are natural heart remedies. Always remember that whatever you take in will affect your heart one way or another.
1.Fiber – is essential if you want to maintain a healthy heart. Fiber …
How to Make Sure You Are Eating a Heart Healthy Diet!
How to Make Sure You Are Eating a Heart Healthy Diet!
Having a heart healthy diet should apply to both men and women except with women the portions need to be a little smaller than what a man might have. You need to know what foods are beneficial for your cardiovascular system and how well it functions as well as what kinds of food can do you harm. You also need to be aware of and be able to include the other things that are heart healthy besides just foods in order to have a healthy heart.
You need to …
Understand How to Quit Heavy Smoking
Understand How to Quit Heavy Smoking
Do you want to understand how to quit heavy smoking? If you do not then you are potentially cutting your life expectancy dramatically as the consequences of smoking heavily each day can have an all too real effect on health. The chance of developing lung cancer and cardio vascular disease would be very high. Fortunately there are various techniques and strategies that can be used to break the habit once and for all. You may need to try out a selection before you have the outcome that you want.
Initially you will need the …
Want a Healthy Heart? Take Your Vitamins!
Want a Healthy Heart? Take Your Vitamins!
Speaking of the health of our heart, vitamins play an important role to keeping it healthy. Eating the right foods is certainly effective, but you must compliment your food intake with the right vitamins as well for your overall fitness and heart health. Not consuming the right supplements, the heart may give you problems down the road which could lead to some serious health problems.
For most people, one vitamin that enters the mind is vitamin E. This supplement leads to improving the overall health of your heart substantially. If you follow a …
Importance of Cardiac Rehabilitation Program for Heart Patients
Importance of Cardiac Rehabilitation Program for Heart Patients
A healthy heart ensures a healthy and active life. A hospital’s cardiac rehabilitation program serves the needs of heart patients to exercise safely, and maintain a heart-healthy life style. As part of the cardiac rehabilitation heart patients are provided tailored-exercises, education, guidance on quitting smoking and change of diet, and emotional support.
Patients with a record of cardiovascular diseases, those who had recent cardiac event, such as heart attack or heart failure, those who had undergone cardiac procedure such as angioplasty or heart surgery and those suffering from arrhythmia (abnormal heart rhythm) …
Top 3 Benefits of Colon Cleansing
Top 3 Benefits of Colon Cleansing
The number of people seeking information on the workings of colon cleansing has risen remarkably in the recent past, as more and more of us become aware of the need to pursue holistic health; and thereby prevent illnesses at their core, rather than waiting for them to manifest and then start searching frantically for ways to treat them. Colon cleansing itself falls into the category of holistic health aids that work through detoxification, out of the appreciation of the premise that it is the accumulation of toxins in the body that is responsible for …
Diuretic Diets – How Does it Work?
Diuretic Diets – How Does it Work?
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Diuretic Diets are not something that will work in the process of burning or reducing fat, but this is something that will assist in the water reduction of the body. Some people wrongly believe that the word “dieting” is only intended for the overweight. Although it is true that most of the diets present nowadays are created to talk about this but the truth is that there are some diets that are not geared upon the need to lose weight.
There are people who are not dealing with weight problem but would still …
What Is a Healthy Heart Diet?
What Is a Healthy Heart Diet?
Just what is a healthy heart diet? This is a question I asked a doctor friend of mine. His reply sounded a bit ambiguous to me. “A varied diet that contains adequate percentages of fruit and vegetables.” was what he said. Being me, I thought I would study on the subject a bit more as although I have two arms, legs, eyes and ears I only have the one heart and apparently it is important to make sure that it doesn’t stop beating.
It turns out that it is not as simple as eating …
New Chapter Maintaining a Healthy Heart
New Chapter Maintaining a Healthy Heart
The statistics are definitely alarming. Nearly one out of every three adults in the United States have high blood pressure and when uncontrolled often leads to heart attack, stroke, kidney failure, or heart failure. Eighty million Americans have one or more types of heart or cardiovascular disease, out of which over half of those are under the age of sixty. New Chapter believes the preventative power found in probiotic nourishment, whole food, and healing powers of nature improve heart health and maintain it for life.
Thirty five percent of U.S. deaths are due to …
Wondering How to Fix Lungs After Smoking For Years?
Wondering How to Fix Lungs After Smoking For Years?
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If you have recently quit smoking cigarettes, then congratulations – you are already on the way to a much healthier you! While you have already accomplished a lot by quitting, there are some additional steps you should take. Your body actually starts healing itself surprisingly quickly following quitting smoking. One very important thing you need to do is exercise. You should also be sure to drink a lot of water. Eating certain foods will help as well. Hopefully these tips will give you some answers if you are curious about how …
Why Detoxify?
Why Detoxify?
If you chose to read this article, you know that germs and toxins are prevalent in our environment. It is in the air we breathe, the food that we eat, even in the products that we use such as shampoos, cosmetics, and household cleaners. You are also aware that these harmful substances will hinder good health and may cause a host of illness.
These toxins are generally referred to as “xenobiotics” mainly because they are foreign to the human body and can potentially cause harm. According to recent surveys, more than 4 million new chemicals have been created …
The Benefits and Misconceptions of Botox Treatments
Key Takeaways:
- Botox treatments are widely used for both cosmetic and medical purposes.
- Common misconceptions exist regarding the safety and effectiveness of Botox.
- Scientific research supports the safety of Botox when administered by professionals.
- Botox can benefit conditions such as chronic migraines, excessive sweating, and eye twitching.
- Consulting with a certified professional is crucial before undergoing Botox treatments.
What is Botox?
The bacterium Clostridium botulinum is the source of the neurotoxin known as “botox,” which can be processed and applied to medical conditions. Although its capacity to lessen the appearance of face wrinkles is well recognized, its applications go beyond …
The Fundamentals of Mold Remediation
The fundamentals of mold remediation can be daunting to the uninitiated, especially since the field is constantly evolving, with several standards, guidelines, and common practices that need to be followed. Fundamentals of Mold Remediation provides a comprehensive review of this field’s history, principles, and current best practices. In addition to presenting the history of mold remediation, this article offers information on how to avoid mold in the first place.
Testing for mold growth
The first step should be testing for mold growth when considering mold remediation. While the total spore count is the most basic metric, you should know the …
Solventless Cannabis Concentrates Explained
Solventless concentrates are what they sound like: cannabis extracts made without using solvents. Many people prefer solventless concentrates due to the lack of chemicals used in extraction. Here is a rundown of the most common types:
Rosin
Rosin is technically not a concentrate since it does not go through an extraction process. Instead, rosin is produced by heating and pressing marijuana flowers. Rosin usually has high levels of THC and terpenes, but many connoisseurs will argue that rosin isn’t an actual concentrate because it isn’t obtained through a solvent extraction process.
Dry Sift Hash
Dry sift hash is made by …
Top 5 Tips For Staying Heart Healthy
Top 5 Tips For Staying Heart Healthy
People face lots of different challenges in the world nowadays. Some things are easier than others to address. Take staying heart healthy by way of example. There’s no “Magic Bullet” solution that works well for everybody. Each person differs from the others and must find their own best way. How, then, are you able to be certain of having the best results?
Know-how is without question the solution. Doing practically anything is simple when you’re conscious of your goal. Anything is easier to do if you are well-informed in regards to it. In …
How Boomers Can Keep Heart Healthy
How Boomers Can Keep Heart Healthy
When people talk about retirement, most of them would focus of the retirement money. I would agree money is essential for a quality retirement but the most important is health. Without good health retirement life is miserable. People would right away realize its importance if they spend some time in the hospital with those people sick undergoing great pain. Health is priceless. We are not aware of its value most of the time. We value it only when we lose it. It is is better we do something proactive to keep our health in …
Heart Care and Heart Healthy Foods
Heart Care and Heart Healthy Foods
Many people think that healthy heart is a given and don’t ever worry about its condition until they feel that something’s wrong. Unfortunately, then it could be already too late.
Heart disease is a reason why many people die every year all over the world so you should be interested in ways how to avoid it. Everyone who is more than 20 years old should undergo a special test called fasting cholesterol profile once every 5 years. Older people (over 40) should take this test every year. This test shows if your cholesterol and …
Detox Program Using Kombucha Tea
Detox Program Using Kombucha Tea
Origin
Kombucha tea originated in Asia during the Chinese Tsin Dynasty in 212BC. This Eastern Tea was also known as the Remedy for Immortality or the tea of Immortality. It was introduced in Japan between the Wars after a Japanese visitor to Kargasok (Russia) discovered that this fermented tea drink aids in astonishing health, longevity and well-being. This fermented tea drink became somewhat popular across Europe during World War II. Today, Kombucha tea is quite well known around the world.
What is kombucha tea?
Kombucha is a form of tea that’s fermented via colonies of …
Want to Have a Healthy Heart? Drink Tea and Coffee Every Day
Want to Have a Healthy Heart? Drink Tea and Coffee Every Day
By consuming a few cups of tea and coffee a day can significantly reduce the risk of developing cardiovascular disease.
This conclusion was made by Dutch researchers, who published the results of the 13-year study of 40 thousand people. According to experts, people who drink more than six cups of tea a day reduce the risk of heart disease by one third. Similar results will be from two to four cups of coffee: the risk of disease is reduced by 20%. It is ironic but true: decaffeinated coffee …
Natural Detoxification Vs Purification
Natural Detoxification Vs Purification
If there is someone trying to gain a deep and holistic understanding of the body and mind, the topic of purification versus natural detoxification is a critical important one. Various people can be misguided but these are actually two different, though related phenomena. It gives rise to a host of mis-perceptions and confusions.
Natural detoxification is a process to the removal of biological, chemical, metabolic and other structural toxins from the body. Purification, however, refers to the smoothing out and bringing to clarity of the electromagnetic fields that make up the mind-body interface. The reason that …
Ways to a Healthy Heart
Ways to a Healthy Heart
It is alarming to know that over a million people suffer a heart attack yearly in the U.S. and more alarming is that about half of them never survive. While heart attacks can be fatal, they can be easily avoided.
Know Yourself
If you are diabetic, you are at a greater risk of getting a heart disease. This risk is even higher if a member of your family has had a heart attack or stroke. While you may not be able to change history, you can definitely take precautionary steps from being a victim of …
How to Detox the Body and Cleanse Your System to Get Rid of Toxins?
How to Detox the Body and Cleanse Your System to Get Rid of Toxins?
Since your body is constantly subjected to numerous toxins and exposed to free radicals, you need to learn how to detox the body and cleanse your system to flush out all the accumulated toxins. After your body goes through a detoxification program, you can get relief from problems like indigestion, gas, gastritis, acidity, acid reflux, constipation, flatulence, colon problems etc.
Not only can you improve many health conditions, you will also possess a flawless glowing skin and your hair will become free of dandruff. Eruptions and …
3 Ways To Remove Stubborn Body Hair
If you’re tired of shaving every day, you’re likely looking for different methods that remove the hair for more extended periods. Not shaving every day means you don’t have such a long morning routine, and your skin won’t be as irritated as it can be from using razors. Here are three other ways you can remove your body hair.
1. Waxing
Waxing has long been a preferred method to remove excess body hair because it can remove large areas of hair at one time. Beauticians melt the wax and then apply it to the area with the unwanted hair. Depending …
Use These Herbs for a Successful Herbal Detoxification
Use These Herbs for a Successful Herbal Detoxification
If you want to lose weight, gain more energy, have clearer skin and be more ‘regular’ then you should consider a herbal detoxification. It will help your body get rid of any toxins in your system. And you’ll give your liver, kidneys, colon the chance to rest. This is important for several reasons.
First if your organs continually have to deal with toxins they’re under stress. And they can’t do the good things in your body to keep you in optimum health. For instance, when our liver isn’t working so hard it …
Natural Way to Body Cleansing Detoxification With a Sauna and Skin Brushing Or Cleansing
Natural Way to Body Cleansing Detoxification With a Sauna and Skin Brushing Or Cleansing
One of the best ways to stay healthy the natural way is to detoxify using a sauna and skin brushing or cleansing. These pleasurable and stress busters are, in facts, proven ways to achieve body cleansing detoxification.
The benefits of saunas to our health are really incredible. A sauna can provide full body detoxification through making us sweat, which is very important during cold weather like in the winter. The sweat that comes out of the body carries with it the toxins, body waste, and even …
Colon Cleansing – The Herbal Alternative
Colon Cleansing – The Herbal Alternative
Colon cleansing, although extremely popular, is frequently overlooked by many because of a perception that it is quite unpleasant. If that is your view then perhaps you could look at some alternative, less invasive methods to have your colon cleansed. One such option is a method using a herbal treatment. Herbal colon cleansing is a popular choice and because of its simple procedure the side effects are reduced.
A majority of the herbs found in this treatment can be taken as a tea, which makes the experience far more enjoyable. There are many variations …
Body Cleansing Detoxification – Learn How to Detox the Body and Improve Your Energy
Body Cleansing Detoxification – Learn How to Detox the Body and Improve Your Energy
Have you ever felt tired at the end of the day? Or have had a hard time getting out of bed in the morning? Perhaps you should consider a body cleansing detoxification.
There is a very good chance that excessive toxins are clogging up your system and incubating disease conditions over the long run. Many people report feeling a huge increase in their energy levels after going through a body cleansing detox program designed specifically to remove built up toxins from their body.
There is a …
Weight Loss Through a Detox Diet
Weight Loss Through a Detox Diet
Detoxification is the process of eliminating toxins from the body. Lots of harmful substances are removed from the body via this procedure. Many researchers have studied that chemicals coming from foods and the air that we breathe in our environment contribute a huge amount of toxins into our bodies. When time passes, these harmful substances are stored in the liver and kidneys until they become loaded and weak.
Our adrenals are affected when we are stressed because it causes the emission of hormones called cortisols which are triggered by loads of carbohydrates such as …
Body Detoxification As an Energy Boost
Body Detoxification As an Energy Boost
The human body has been seen like the force of gravity that is constantly attracting assorted toxic chemicals from around. The toxins are immense and fill the body from so many sources, although the largest entry point is the food we eat. Apart from organic products, many fruits and vegetables that we consume contain some unhealthy traces of fertilizers, pesticides as well as other harmful chemical product that are integrated in crop planting.
Another source of toxin in the body is consumption of meat, from cattle, hogs to poultry, since most of the meat …
Prevent Disease – Do a Detox
Prevent Disease – Do a Detox
In today’s society we are continually subjected to pollutants starting from the air we breathe, to the food and water we consume. It’s a fact that the more toxins we ingest the faster we age. The process having a detox can be a huge to your body but it must be performed properly.
There are a lot of suggestions and trendy ideas put forward but not all of these are good for your overall health. You need to follow a realistic program that will result in purifying and toning your body without taking risks.…
Natural Heart Remedies – Home Treatments For a Healthy Heart
Natural Heart Remedies – Home Treatments For a Healthy Heart
An average adult heart pumps approximately 3,600 gallons of blood in the body daily and beats for approximately 72 times per minute – this is an unbelievable amount of effort for a single body organ! Whenever you exercise or do any form of physical activity, this rate increases significantly in response to the body’s demand for an increased supply of oxygen. Considering the importance of the heart to our body, it’s imperative that we maintain a healthy and strong heart through natural heart remedies regardless of age.
Heart disease is …
Everyone Needs Some Vitamins!
Everyone Needs Some Vitamins!
Good, well balanced nutrition is important for maintaining good health, and vitamins are necessary for our health. Most of our vitamins come from the food that we take in. But if the food we eat doesn’t include all the vitamins we need, were more prone to develop a number of disorders.
Scientists have discovered 13 different kinds of vitamins A, B group, C, D, E, D and K. All of these vitamins play a different roll and are very good for different things. Vitamins are that part of a balanced diet which the human body usually …
Omega 3s – The Best Fat For Your Body
Omega 3s – The Best Fat For Your Body
For health enthusiasts, the best fats that you can add safely into your diet are omega 3. Many people who remained ignorant or not paying too much attention to health news have no idea what these can do for them. In fact, almost 95% of the general population is not taking fish oil supplements compromising their overall health. There are some indications that number may be changing due to the overall popularity of these supplements.
Omega’s and the Big Three
Healthy Heart
Healthy Mind
Healthy Body
You might be wondering how …
Hair Loss and Vitamin C
Hair Loss and Vitamin C
Just about everyone has heard of Vitamin C as being effective in preventing colds and flu. Some experts are also advancing some findings that claim overdosing on it can be effective in preventing some types of ailments that include cancer. But has anyone ever heard of it as having any role in preventing hair loss? Vitamin C also figures as a nutrient for promoting healthy teeth and gums as well as skin, scalp and hair growth.
1. Vitamin C Helps
Not much is said of Vitamin C in the same vein as the B vitamins …
Heart Health – 5 Ways Garlic Helps Your Heart
Heart Health – 5 Ways Garlic Helps Your Heart
If there were only one thing you could take to keep your heart and whole system healthy, garlic would be an excellent choice. This member of the onion family can work wonders in keeping your heart and whole body in good condition.
(1.) It lowers blood pressure. It is believed to relax and open up your blood vessels which allows blood to flow more freely thus lowering blood pressure.
(2.) It lowers cholesterol levels in your blood. Medical researchers who reviewed studies which had been done on the relationship between cholesterol …
Death By Sugar Addiction
Death By Sugar Addiction
Can someone actually die from sugar addiction? Yes. The wave of misinformation has confused many people about the real cause of obesity. Fat is not the main reason that leads to obesity. If that was the case, then why do low-fat diets fail miserably? The real culprit here is sugar!
Sugar is hidden in almost everything that we eat. Americans consume 141 pounds of sugar per person a year according to the USDA (U.S. Department of Agriculture). That’s equivalent to half a cup of sugar a day- sugar that your body will probably store as fat …
The Detoxification Of The Mind!
The Detoxification Of The Mind!
If you are like me, the word “detoxification” conjures up thoughts of removing poisons from the body such as toxins, chemicals, additives, the stuff inside our bodies that cause addictions. Cleansing our bodies is important to say the least. There are obvious things we can do to remove foreign substances from our bodies. Then there are things like for example, supplements that can rejuvenate the healing properties of our bodies.
What about our minds? Our physical brains? The place where we store our thoughts and beliefs. The place where we spend so much of our …
Raise Your Glass to A Healthy Heart
Raise Your Glass to A Healthy Heart
Greatly aided by the prevalence of the internet, news spreads particularly fast nowadays. Any report is shared not only through the newspaper, radio, and television, but it’s also disseminated through Twitter, Facebook, and online news sources, which are updating constantly. Perhaps that is part of why so many people are familiar with some relatively new conclusions that there are huge health benefits for those who drink wine.
Granted, most of the press goes to red wine. This is because red wine contains the highest number of antioxidants. These powerful agents are present in …
Colon Cleanse Products in the Market – Finding the Right One For You
Colon Cleanse Products in the Market – Finding the Right One For You
Finding the Right Colon Treatment
People are not sparing any chances to ensure they get the best benefits of good and optimum health. And it is an open secret now that the best place to begin in preventing many lifestyle diseases is the colon. The colon is such a significant but always overlooked organ but the price you will pay is usually so high some years down the line. When your colon is struggling with a burden of clogged up waste and toxic matters you greatly compromise …
Keeping That Heart Healthily Beating
Keeping That Heart Healthily Beating
More men and women die from heart disease than any other disease. Your heart’s health depends greatly on the kind of lifestyle you lead, so whether you like it or not, despite factors you have no control of that may still pose a risk to your healthy heart, you have full control over the health of your body’s most important organ. Here are some helpful tips in keeping your heart beating healthily and supplying your body with its very important blood supply.
1. Avoid fats. A low-fat diet means less cholesterol, enzymes in the blood …
Can You Get Whiter Skin With Vitamin C?
Can You Get Whiter Skin With Vitamin C?
One of the natural ways of achieving whiter skin is using Vitamin C. It has been established that this Vitamin can effectively inhibit the production of melanin. As you probably know, excessive melanin production happens when the skin is exposed to the sun’s ultraviolet rays. This is our body’s way of counteracting the bad effects of harmful UV rays.
Vitamin C is a good way of controlling melanin production. In fact, it has often been partnered with glutathione. This is an antioxidant that can help fight harmful free radicals. One of the …