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Health & Fitness

Month: November 2022

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Healthy Heart For Women

Healthy Heart For Women

Introduction

Not much is discussed about the heart health of women. But the American Heart Association (AHA) reports that heart disease is the number one killer of women. If you are a women, there are actions you can take to reduce your chances of developing heart disease.

Such actions as a proper diet, exercise, reduction in stress and taking fish oil supplements can reduce your chances of developing heart disease.

Diet

The AHA recommends that for a healthy heart, women need eat a healthy diet. Here are some of their recommendations:

Fish- AHA recommends two, 3.5-ounce …

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Healthy Heart Menu Lowering Blood Pressure

Healthy Heart Menu Lowering Blood Pressure

Get A healthy heart In A Few Simple Steps

Not as many people think about what they need to do for a healthy heart as they should. And those that do, do not always associate with what is on the menu as being linked to the health of their heart. This is a scary thing since there are a lot of people eating diets that raise their blood pressure, increase their chances of diabetes and increases their chances of ending up with a heart attack.

One of the best things you can do for …

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Tips For a Healthy Heart For Cardiovascular Health

Tips For a Healthy Heart For Cardiovascular Health

For most of us the idea that one day we would be searching for tips for a healthy heart seems almost laughable, but here we are. The truth is that all those years of partying and eating high fat/high cholesterol foods has made us realize that a healthy heart doesn’t happen by accident, and as we now start to enter the homestretch of life some changes need to made.

In this article we will cover some tips you may already know along with a few new ones that may not have come …

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Mend Your Broken Heart With Yoga

Mend Your Broken Heart With Yoga

The statistics on heart disease vary depending on the source, but no matter where you look they are grim: as of 2005, 80 million Americans affected by some form of heart disease. High blood pressure: 73 million; coronary artery disease 16 million; strokes 6 million; and heart failure 5 million. Statistics on emotional heart health either aren’t available or reliable, but intuitively, we know that a good portion of the population is depressed, disturbed, or searching for answers to the trials and tribulations of modern life such as loneliness, job dissatisfaction, marital issues, and …

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COQ10 Part 1 – Have a Healthy Heart

COQ10 Part 1 – Have a Healthy Heart

We are becoming more aware of how important it is to protect our heart health. With nearly 13 million Americans currently affected by heart disease, it is the number one killer of men and women in the United States, today. Statistics show that someone in the U.S. has a heart attack about every twenty seconds. Being proactive about your heart health can save your life.

There are a number of American lifestyle choices that can lead to an inevitable heart attack or heart disease. Just because it is slow to develop and …

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Heart Health – What You Need to Know About Cholesterol and a Healthy Heart

Heart Health – What You Need to Know About Cholesterol and a Healthy Heart

Cholesterol and heart health are some big buzzwords in the medical and healthy living community, but if you don’t know what cholesterol, it’s unlikely that you’re going to know how it can affect the health of your heart. With a few basics, however, you can get a better understanding of this offender, or not, what it can mean for your heart.

It’s All So Confusing

Learning about cholesterol and heart health can be confusing. We only ever hear about the bad stuff, so it’s often not …

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Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet

Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet

If you have heart problems or have the risk factors for developing heart disease, then it’s absolutely essential for you to have a heart healthy diet. Let me share some heart healthy tips for you!

Everyone knows how essential it is to eat a diet that is designed for heart fitness, but many of us aren’t aware that healthy eating CAN be enjoyable and most importantly, how it makes a big difference to the health of our hearts. Poor diet is the main cause of CHD and alarmingly, there …

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What Is A Healthy Heart Rate?

What Is A Healthy Heart Rate?

Heart-rates are used to diagnose if you have a healthy heart. It is very important to monitor your heart-rate regularly to determine if there are abnormalities. The question is “what is a healthy heart-rate”? How can you know if your heart-rate is normal? Let us find out. In this article, we are going to use bmp or beats per minute.

According to health professionals, the ideal rate of the heart for a newborn baby is 120bmp to 160 bmp. For babies who are between 1-month to 12-months old, they should have a rate of …

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How Much Vitamin C Should I Take Per Day So It’s Enough And Not Too Much?

How Much Vitamin C Should I Take Per Day So It’s Enough And Not Too Much?

Vitamin C or ascorbic acid is an inexpensive vitamin that people need to stay healthy. Although the daily recommended vitamin C dose is 60 mg, most health experts now agree that it’s not enough and recommend at least 500 milligrams to 1,000mg daily, in addition to eating fruits and vegetables.

There is definitely no danger in taking a 500 or 1000-milligram or tablet. The safe upper limit for vitamin C is considered 2,000 milligrams a day, and there is strong evidence that taking 500 …

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Common Ingredients Used in Colon Cleanse Products Today – A Wise Consumer’s Guide

Common Ingredients Used in Colon Cleanse Products Today – A Wise Consumer’s Guide

In the field of natural remedies colon cleanse products are becoming some of the most popular today. These herbal products are made of active ingredients that are extracted from herbs hat have been known and used for a long time in the past. The Egyptians are known to have used them from as early as 3000 BC and the Greek between 1100 BC and 146 BC. This was as a result of their realization that toxins from the colon could end up back in the bloodstream and cause health …

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Detoxification of Body and Mind – The Natural Way

Detoxification of Body and Mind – The Natural Way

What do you think of when the word toxin is mentioned? I would wager that a great majority of people would have a vision of poison in a labelled bottle. Of course, toxins are poisonous but we do not have the luxury of having them labelled when they are attacking our bodies. Everyday life exposes everybody to all sorts of pollution, resulting in minute and invisible microbes penetrating your body through the smallest of openings.

So what is the result when the body becomes overloaded with toxins and pollutants? For one …

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Ayurtox – Ayurvedic Body Detoxification and Its Benefits

Ayurtox – Ayurvedic Body Detoxification and Its Benefits

Toxins build up within our body must be removed by a safe and effective method. Ayurveda has worked in this field for thousands of years and have evolved with the most natural and safe method of detoxification of the body – the Ayurtox.

The Ayurvedic body detoxification is a method which has been used by the sages and ascetics from ancient times. The body is exposed to toxins through a number of ways and causes. Environmental pollution, increasing carbon emissions and too much industrialization of cities is filling our natural environment with …

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Simple Ways To Detox Your Body

Simple Ways To Detox Your Body

We are living in an age when agriculture is dominated by chemicals – pesticides to prevent harm to crops and fertilizers to increase yield. Though there has been a push to grow organic fruits and vegetables, majority of the crop comes stained with ingredients that can harm your body. Toxins also enter your body through the various concoctions you use in the name of cosmetics. Drug dependent people are in any case a depository of toxic materials.

Hence, a new breed of spas and wellness centers have come up which provide detoxification. The ways …

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How Healthy Eating Can Prevent The Common Cold

How Healthy Eating Can Prevent The Common Cold

A normal cold is definitely a condition in which almost everybody has had at some time. It becomes more frequent in winter, when folks have a tendency to stay in the house and are therefore exposed to far more germs. While there isn’t any treatment with regard to the common cold, there are methods that could assist you in preventing this and reduce their impact should you acquire one. For starters. A balanced and healthy diet provides a lot of positives. One that’s sometimes forgotten is that it could boost your disease …

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Eat Vitamin C Rich Foods to Ward Off Colds and Flu

Eat Vitamin C Rich Foods to Ward Off Colds and Flu

If you’re worried about the coming flu season, now is the time to beef up your body’s prevention mechanism. And of course, when it comes to warding off colds and flu, thoughts turn to Vitamin C. Start now to get your family in the habit of eating health-giving foods, rich in Vitamin C. Just about everyone thinks first of oranges  – and oranges are good, as are all citrus fruits. But a couple of other food choices are even better.

For instance, just one cup of green pepper will …

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Heart Healthy Life by Resveratrol 1200

Heart Healthy Life by Resveratrol 1200

Resveratrol 1200 tablets are nowadays given to the patients who may have a sensitive heart or are heart patients. They are considered as a boost up supplement for their hearts. Resveratrol is also used by people who are very conscious about the health of their heart and want to keep their heart healthy.

Our heart is a very sensitive organ. Although it can face a lot of tough situations and is entrusted with the most hard duty of our body which is to pump clean blood in all parts of body and sending the …

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Healthy Heart

Healthy Heart

The heart is one of the most important organs in our body. Whilst you can function well with one eye, one kidney or a partial liver, without a heart you would die. It is one awesome machine pumping blood around your body at a rate of 100,000 times a day. It keeps cells supplied with oxygen and dispatches essential nutrients to enable your body to function throughout the day.

It is hardly surprising that such a hard working organ needs some maintenance, but it is surprising the number of people that just take it for granted. Obesity levels …

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Can You Lose Weight With Detox Diet Plans?

Can You Lose Weight With Detox Diet Plans?

Two questions come up from people interested in a detoxification program. Can you lose weight with detox diet plans, and if you can, how much weight loss is too much too fast?

First of all, yes, you will certainly lose weight from this type of diet. Although it will depend on which plan you select, and how loyal you are to this detox diet in order to measure the level of success you will have.

Your calorie intake will be greatly reduced, so you will shed some pounds. But understand that aside …

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Body Cleansing Detoxification Diet – Good For the Colon

Body Cleansing Detoxification Diet – Good For the Colon

Is it true that the body cleansing detoxification diet is really good for the colon? What does this diet do to the colon to regulate bowel movement and to eliminate other wastes from it? Cleansing is a good way of flushing away the toxins and wastes from the different organs of the body especially the colon.

Detoxification is the process of eliminating toxins from the body and these toxins are commonly found in the foods that we eat, environment we are living in and drug use. When the body is overburdened …

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Recipes To Prevent the Build Up of Plaque in Arteries

Recipes To Prevent the Build Up of Plaque in Arteries

Everyone knows the implications of heart disease, and plaque in arteries plays a major role in the onset of this particular ailment. With that in mind, many people feel that there is little they can do to prevent this build up and their risks of getting heart disease or having a heart attack. The truth is that eating a sensible diet can help you to keep your arteries clean and your heart healthy.

Referred to as a heart healthy diet by many, a meal plan centered around whole grains, fruits, …

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Step Up to a Healthy Heart – A Simple Way to Exercise and Make Your Heart Healthy at the Same Time

Step Up to a Healthy Heart – A Simple Way to Exercise and Make Your Heart Healthy at the Same Time

Here’s a great way to get your dose of cardio-exercise without equipment, having to travel to a fitness center and can be done any time even when you are short of time. Stepping was originally the basis of the “step test.” Step tests have been around for a while and are a useful way to measure your health. Along with measuring your health, ‘stepping’ is also a great way to stay in shape.

(Please note: It’s important to always …

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Best Practices For Keeping Facial Skin Healthy

Best Practices For Keeping Facial Skin Healthy

Various elements in the environment constantly assault your facial skin. Chemicals, wind, cigarette smoke and temperature can all cause a great deal of damage to your skin. The end result is dry skin that does not have the elasticity it once had. It may even crack or start peeling which can cause the texture to become uneven and gritty.

More often than not, dry skin is caused by a lack of the natural moisturizers that exist in between the layers of the skin. There are several other things that can contribute to this. …