Healthy Heart For Women
Healthy Heart For Women
Introduction
Not much is discussed about the heart health of women. But the American Heart Association (AHA) reports that heart disease is the number one killer of women. If you are a women, there are actions you can take to reduce your chances of developing heart disease.
Such actions as a proper diet, exercise, reduction in stress and taking fish oil supplements can reduce your chances of developing heart disease.
Diet
The AHA recommends that for a healthy heart, women need eat a healthy diet. Here are some of their recommendations:
Fish- AHA recommends two, 3.5-ounce …
Healthy Heart Menu Lowering Blood Pressure
Healthy Heart Menu Lowering Blood Pressure
Get A healthy heart In A Few Simple Steps
Not as many people think about what they need to do for a healthy heart as they should. And those that do, do not always associate with what is on the menu as being linked to the health of their heart. This is a scary thing since there are a lot of people eating diets that raise their blood pressure, increase their chances of diabetes and increases their chances of ending up with a heart attack.
One of the best things you can do for …
Tips For a Healthy Heart For Cardiovascular Health
Tips For a Healthy Heart For Cardiovascular Health
For most of us the idea that one day we would be searching for tips for a healthy heart seems almost laughable, but here we are. The truth is that all those years of partying and eating high fat/high cholesterol foods has made us realize that a healthy heart doesn’t happen by accident, and as we now start to enter the homestretch of life some changes need to made.
In this article we will cover some tips you may already know along with a few new ones that may not have come …
Mend Your Broken Heart With Yoga
Mend Your Broken Heart With Yoga
The statistics on heart disease vary depending on the source, but no matter where you look they are grim: as of 2005, 80 million Americans affected by some form of heart disease. High blood pressure: 73 million; coronary artery disease 16 million; strokes 6 million; and heart failure 5 million. Statistics on emotional heart health either aren’t available or reliable, but intuitively, we know that a good portion of the population is depressed, disturbed, or searching for answers to the trials and tribulations of modern life such as loneliness, job dissatisfaction, marital issues, and …
COQ10 Part 1 – Have a Healthy Heart
COQ10 Part 1 – Have a Healthy Heart
We are becoming more aware of how important it is to protect our heart health. With nearly 13 million Americans currently affected by heart disease, it is the number one killer of men and women in the United States, today. Statistics show that someone in the U.S. has a heart attack about every twenty seconds. Being proactive about your heart health can save your life.
There are a number of American lifestyle choices that can lead to an inevitable heart attack or heart disease. Just because it is slow to develop and …
Heart Health – What You Need to Know About Cholesterol and a Healthy Heart
Heart Health – What You Need to Know About Cholesterol and a Healthy Heart
Cholesterol and heart health are some big buzzwords in the medical and healthy living community, but if you don’t know what cholesterol, it’s unlikely that you’re going to know how it can affect the health of your heart. With a few basics, however, you can get a better understanding of this offender, or not, what it can mean for your heart.
It’s All So Confusing
Learning about cholesterol and heart health can be confusing. We only ever hear about the bad stuff, so it’s often not …
Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet
Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet
If you have heart problems or have the risk factors for developing heart disease, then it’s absolutely essential for you to have a heart healthy diet. Let me share some heart healthy tips for you!
Everyone knows how essential it is to eat a diet that is designed for heart fitness, but many of us aren’t aware that healthy eating CAN be enjoyable and most importantly, how it makes a big difference to the health of our hearts. Poor diet is the main cause of CHD and alarmingly, there …
What Is A Healthy Heart Rate?
What Is A Healthy Heart Rate?
Heart-rates are used to diagnose if you have a healthy heart. It is very important to monitor your heart-rate regularly to determine if there are abnormalities. The question is “what is a healthy heart-rate”? How can you know if your heart-rate is normal? Let us find out. In this article, we are going to use bmp or beats per minute.
According to health professionals, the ideal rate of the heart for a newborn baby is 120bmp to 160 bmp. For babies who are between 1-month to 12-months old, they should have a rate of …
How Much Vitamin C Should I Take Per Day So It’s Enough And Not Too Much?
How Much Vitamin C Should I Take Per Day So It’s Enough And Not Too Much?
Vitamin C or ascorbic acid is an inexpensive vitamin that people need to stay healthy. Although the daily recommended vitamin C dose is 60 mg, most health experts now agree that it’s not enough and recommend at least 500 milligrams to 1,000mg daily, in addition to eating fruits and vegetables.
There is definitely no danger in taking a 500 or 1000-milligram or tablet. The safe upper limit for vitamin C is considered 2,000 milligrams a day, and there is strong evidence that taking 500 …
Common Ingredients Used in Colon Cleanse Products Today – A Wise Consumer’s Guide
Common Ingredients Used in Colon Cleanse Products Today – A Wise Consumer’s Guide
In the field of natural remedies colon cleanse products are becoming some of the most popular today. These herbal products are made of active ingredients that are extracted from herbs hat have been known and used for a long time in the past. The Egyptians are known to have used them from as early as 3000 BC and the Greek between 1100 BC and 146 BC. This was as a result of their realization that toxins from the colon could end up back in the bloodstream and cause health …