Wondering How to Fix Lungs After Smoking For Years?
If you have recently quit smoking cigarettes, then congratulations – you are already on the way to a much healthier you! While you have already accomplished a lot by quitting, there are some additional steps you should take. Your body actually starts healing itself surprisingly quickly following quitting smoking. One very important thing you need to do is exercise. You should also be sure to drink a lot of water. Eating certain foods will help as well. Hopefully these tips will give you some answers if you are curious about how to fix lungs after smoking.
Your body will actually start to repair itself as soon as twenty minuets after your last cigarette. First off, your blood pressure and pulse will drop to normal and your hands and feet will return to normal temperature. After three days your lung capacity will be greater. Your lung functioning will increase thirty percent within two weeks to three months of quitting. Also, between one month and nine months the cilia in your lungs will regenerate, meaning your body can now clean your lungs to reduce infection.
While those amazing things will all naturally occur, there are many things you can do to expedite the process. One very important thing to do is to exercise regularly. Aerobic exercise will help loosen up large chunks from your lungs.
It is important to drink a lot of water as well. While this is always a good idea, it is particularly relevant when quitting smoking because moistening lungs in an important step in healing them.
Certain foods will help you as well. Some great ones in particular are those that are high in complex carbohydrates like rice, bread and pasta. They will tie up your extra stomach acids and therefore give your stomach a break.
For more information about how to fix lungs after smoking for years, search online. There are many resources available to answer your questions.