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Health & Fitness

Month: October 2022

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Why Fruits and Vegetables Are Beneficial For Heart Health

Why Fruits and Vegetables Are Beneficial For Heart Health

We all know that fruits and vegetables are good for us. But what most of us do not know is why they are so good for us. To learn more about why fruits and veggies are beneficial for heart health, continue reading this article. Throughout, we will discuss many of the benefits of healthy eating habits, as well as how eating more fresh foods can benefit you and your health.

There has been a wide variety of research done regarding the benefits of eating these types of foods. Recent research suggests …

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Superfoods For a Healthy Heart

Superfoods For a Healthy Heart

Our heart pumps about 2,000 gallons of blood from one end of our bodies to the other every day, that’s a large amount of work that goes unappreciated by most people. Sometimes it takes a medical condition for us to become aware of our heart. Problem is once you become aware there’s a strong possibility you already may have some form of heart disease.

Heart disease ranks as the leading cause of death for both men and women, so it would seem reducing heart risks would be a high priority. By helping control cholesterol and …

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Lung Cleansing For Smokers to Avoid a Sticky Fate

Lung Cleansing For Smokers to Avoid a Sticky Fate

If you have ever had to witness the passing of a loved one due to lung cancer then you have witnessed a fate that you would not wish upon your worst enemy. For this reason many smokers and ex smokers have been looking into lung cleansing as a way to avoid this fate and other respiratory health problems that years of smoking can lead to.

Such illnesses include:

Lung Cancer – This is the most common of all cancers and remission rates are not very high once diagnosed.

Chronic Bronchitis – …

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Valuable Tips For Stroke Care At Home

In-person visits from friends and family can reduce feelings of social isolation. Staying in touch with people you love after hospitalization is crucial to stroke care at home Rochester Hills MI. This is because regular visits can help jog memories, provide social enrichment, and help you improve your communication skills. Positive visitors will also help you develop a more assertive attitude and mindset.

Stress Management Exercises

Stroke rehabilitation is not easy, and stroke patients must be able to perform a series of exercises. These exercises will help the stroke patient regain control of their body. The activities will help

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Omega-3 – A Complete Diet For Brain, Heart and Joints

Omega-3 – A Complete Diet For Brain, Heart and Joints

The heart is the most important part of our body. If the heart is healthy then we are healthy as well but how much do we know bout our heart? Do we generally go for the things that are good for our heart? You people must be thinking that the writer is simply wasting your time by writing some absurd things. But believe me this is really important for those who want to live a happy and healthy life. So wake up and start caring for your heart.

It is …

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How to Encourage a Natural Body Cleanse

How to Encourage a Natural Body Cleanse

In order for us to maintain optimal health, we must be certain that our bodies are receiving the proper nutrients that will enable cleansing. Problems with our health are all too common. The incidence of cancer, heart disease and diabetes is staggering. Most of these health conditions have been linked to how we care for our bodies. Eating a diet rich in processed foods increases our chances of becoming ill as it lacks nutritional value.

Cleansing takes place when you flush accumulated wastes from your system. The right diet will help you to …

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How to Live a Toxic-Free, Healthier Life

How to Live a Toxic-Free, Healthier Life

If you suffer from a serious health problem with no known cause, perhaps you haven’t looked at the chemicals used in your environment. With little regulation of the ingredients used in products for personal care and house cleaning, in building materials, and in home and lawn pesticides, you have to be vigilant about what you buy and know how to detoxify the chemicals stored in your body.

Bisphenol A (BPA) is a known hormone disruptor that is contained both in the plastic bottles you may carry with you every day, and also in …

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Detoxification Through Lifestyle Changes

Detoxification Through Lifestyle Changes

Our bodies need to detoxify in order to stay healthy. The major function of our liver and kidneys is to flush toxins out and work to detoxify the body.

Bombarded daily by toxins, our bodies are overburdened and are required to use additional resources to process them out. Our bodies cannot always meet these requirements. Over time, toxins that remain can cause illness and disease.

Our environment is riddled with toxins. It is impossible to avoid all toxic exposures. The foods we eat are toxic and so is the air that we breathe. Popular body products …

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Detox For Weight Loss and Longer Life

Detox For Weight Loss and Longer Life

We must have oxygen in order to live and yet this same essential to life creates oxidants which are known as free radicals. These are harmful by-products that in turn cause damage to cells and proteins.

In the last few years the medical profession has recognized the value of antioxidants as a way to combat the damage done by these free radicals. Some of the ways that these free radicals get into the body is through exposure to environmental pollution, sun and pesticides. Unhealthy foods, alcoholic beverages and high levels of stress either …

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Simple But Effective Ways Help Cleanse Your Body of Toxins and Other Impurities

Simple But Effective Ways Help Cleanse Your Body of Toxins and Other Impurities

Many of the foods we eat today contain ingredients that the body treats as waste. Some of this waste is toxic and remains in your body. Ridding your body of this waste will help you feel healthier and give you more energy as you go through the day. There are a number of things you can do to cleanse your body of these impurities.

Avoiding sugar, tobacco products, and drinks with caffeine in them is one way of reducing the toxins which enter your body. According to …