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Health & Fitness

Month: January 2021

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Healthy Detoxification Plan – Natural Tips For a Detoxification Diet

Healthy Detoxification Plan – Natural Tips For a Detoxification Diet

Toxins from pesticides, preservatives and other chemicals in the food we eat, buildup within our fat cells. A detoxification diet will flush out the toxins from our body and clean the colon, liver and kidneys.

If you have any health conditions, consult with your doctor before starting a detoxification diet. Start with a one day diet. After you do a one day diet, then you can do a detoxification diet for two or three days.

There are several ways to do a detoxification diet. You can buy a product from …

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The Skills of Treating the Skin Allergy

The Skills of Treating the Skin Allergy

The skin allergy can be caused by various factors, such as changing seasons, increasing dryness and decreasing humidity. The symptoms of allergy are rather diverse. For example, the skin can be itching and exuvial. There are some skills to help people deal with the skin allergy effectively. People should follow these skills carefully to deal with the allergy.

First, people should stop using any cosmetics to leave some time for the skin to repair itself to some extent. During the period of skin allergy, people can use spray products, as these products play …

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Heart Patient Diet – Why Avoiding Animal Products May Benefit Your Heart and Health

Heart Patient Diet – Why Avoiding Animal Products May Benefit Your Heart and Health

First of all, please note that avoiding is the key word here, not eliminating animal products completely from your diet. Becoming a strict vegetarian takes a level of commitment that some just can’t face and may not even be necessary to achieve optimal heart health. For most people, cutting down on the amount of animal products and choosing any that you do consume wisely is sufficient to promote a healthy heart and entire cardiovascular system.

Why avoid animal products? The primary reason is that dietary cholesterol …

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Foot Pads and Heavy Metal Detox

Foot Pads and Heavy Metal Detox

Many consumers are now aware of using detoxification foot patches to detoxify their body of heavy metal. This method of detoxification however, draws forth different reactions from different people. Some truly believes that it works while others associate it as outright scams.

There are those who is of the opinion that healthy and clean food is all that is required to keep our body from absorbing heavy metal poisoning. You will soon find that just eating healthily and regular exercise may not be sufficient to keep heavy metal toxic at bay.

The followings are …

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A Few Reasons to Consider Detox

A Few Reasons to Consider Detox

Maybe you’ve read a lot of articles regarding detox diet plans, their efficiency in addition to the drawbacks. Also because of all the different articles which you’ve read on the subject, you are now baffled if you really want to try this regimen. Certain articles may have written stating it’s very effective and in only a couple days, you will lose many pounds. Others, on the other hand, may tell you the program isn’t healthy and it may feature certain negative effects that are not really worth it, so with all that, what should …

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How to Meditate for Beginners

How to Meditate for Beginners

If you want to learn how to meditate, congratulations. You have recognized that there is something greater inside yourself that you’d like to connect with. Maybe you need to reduce your stress levels or do something good for your heart. Maybe you are seeking a creative breakthrough to one of life’s problems. Beginning a meditation practice will empower you and set you on a path to greater freedom, better health and a sense of connection to all life.

Here are my basic recommendations for getting started. Find a place in your home where you can …

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Does Green Tea Have More Vitamin C Than Black Tea?

Does Green Tea Have More Vitamin C Than Black Tea?

Though there are various brands and varieties of green tea, there are a few ingredients common to all varieties. For example both green and black teas contain vitamin c but their percentage and efficacy may be different depending upon their formulation. Usually organic or green Camellia leaves are formulated for certain health condition like weight loss.

Polyphones are powerful anti oxidants that work wonders for human health. Anti oxidants are good for replenishing free radical loss. They fight cancer causing elements and are considered to be highly beneficial of overall …

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How to Detox the Body – Three Ways to a Super Detox Program

How to Detox the Body – Three Ways to a Super Detox Program

Good health is something that nearly all people desire but as time goes on is somewhat harder to obtain. Through the years, bad eating and living habits accumulate and before you know it you are not feeling as energetic as you used to. In fact you may actually feel quite ill.

Compare your body to a car engine. Imagine going for years and years with out cleaning it. Oh the gunk! Well, your body also gets clogged of all sorts of toxic waste, from chemicals, cleaning products, …