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Health & Fitness

Month: November 2020

General Article

Detox Your Lungs & Avoid Lung Cancer

Detox Your Lungs & Avoid Lung Cancer

Lung cancer is a serious health risk to anyone who has smoked even for a short period of time, and the longer you smoke, the more risk you bring to yourself. However, if you detox your lungs after quitting, you can greatly reduce these dangers and also combat many other lung diseases in the process.

There is a range of conditions that cleansing your lungs can help prevent, such as:

Bronchitis

Emphysema

Strokes

Heart attacks

and more

So just how do you detox your lungs?

There are a number of methods which make …

General Article

Colon Detoxification – Does Colonic Cleansing Actually Work?

Colon Detoxification – Does Colonic Cleansing Actually Work?

Since 1500 BC Egyptians believed in colonic cleansing to purify the body, and it’s only been commercially exposed in the media in the last 10 years in regards to the health benefits that come with one having their colon cleansed. The treatment works for all ages by removing toxins and waste products built up in the digestive system.

Colonic cleansing is all about preventive healthcare and providing relief from colds and flu, headaches, sinus problems, constipation, breath and body odors, allergies, weight problems, digestive difficulties, muscular and joint pain, poor memory and …

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Heart Disease Prevention – Tips and Techniques

Heart Disease Prevention – Tips and Techniques

The heart is the organ that keeps us going, however, heart disease can attack this organ if we do not make an effort to care for it by the way we live our lives and the type of lifestyle choices we make. A long life and a healthy heart can be promoted with a few positive changes in our daily routines. Although no one knows how long they have to live, a lifespan can be prolonged if a person makes the necessary changes. Although some factors such as genetics and predisposition exist, health …

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Diet and Detox – Some Points You May Not Know

Diet and Detox – Some Points You May Not Know

If you are like most people you have tried several different diets, and found that they are often fads. It seems like there is always another one popping up every week. They will get the weight off, which is good, but very rapidly will put it back on because the program is difficult to consistently stay on. Often diets will also make you feel irritated as they don’t fill you up, and you spend the whole time hungry. The best way to make you feel great and lose weight quickly …

General Article

Maintaining a Healthy Heart: Here Is the Secret

Maintaining a Healthy Heart: Here Is the Secret

If you are like me, you probably have heard many times that an ounce of prevention is worth a pound of cure. Nowhere is this truer than with regard to taking care of your heart health.

When you think of it, poor heart health is like driving with four bald tires. Sooner or later one of them is going to fail and you are going to be stuck. That’s why preventing heart disease and the effects that come with it are of primary importance.

Preventing heart disease is just like having home …