Want a Healthy Heart? Take Your Vitamins!
Speaking of the health of our heart, vitamins play an important role to keeping it healthy. Eating the right foods is certainly effective, but you must compliment your food intake with the right vitamins as well for your overall fitness and heart health. Not consuming the right supplements, the heart may give you problems down the road which could lead to some serious health problems.
For most people, one vitamin that enters the mind is vitamin E. This supplement leads to improving the overall health of your heart substantially. If you follow a systematic routine of taking this vitamin regularly, it will suspend the cholesterol inside the body by not allowing it to attack the arteries that surround your heart. Please remember that whenever cholesterol has a chance to oxidize, it will stick to the sides of those arteries which leads to blockage. Of course the next step in this attack would be the risk of acute myocardial infarction (Heart Attack).
Most doctors recommend you take other supplements that have vitamin E within them. Other naturally rich foods with vitamin E are most nuts and they have a great taste as well.. Do some research as well to find other foods that contain vitamin E and incorporate them in your diet. But remember that nuts have the highest concentrate of vitamin E within them.
Also, research has shown that vitamin E helps people who have already suffered a heart attack. This powerful vitamin helps to prevent future attacks by keeping open the arteries which leads to blockage. Anybody who has had a heart attack in the past is urged to add vitamin E to their diet.
In fact, we can use vitamin C to actually boost the effects of vitamin E. Vitamin C is an antioxidant which helps to prevent the damage that is caused by cholesterol. By taking both Vitamin E and C, you will be well on your way to having a healthier heart. This is by far the easiest way to ensure your heart will not be attacked by blockage which can occur from not maintaining proper diet and fitness.
If your family has a history of heart conditions, both of these vitamins are vital to the health of your heart. Even if you are just concerned with you overall health, implementing just these two vitamins can give you peace of mind towards keeping your heart healthy which will allow you to live longer.
Make sure you take the proper dosages when consuming these two supplements.
Remember that your heart is one of the most important organs in your body and if you diet correctly, and take the proper supplements, you will be on your way to keeping your heart… a healthy heart.