Omega 3s – The Best Fat For Your Body
For health enthusiasts, the best fats that you can add safely into your diet are omega 3. Many people who remained ignorant or not paying too much attention to health news have no idea what these can do for them. In fact, almost 95% of the general population is not taking fish oil supplements compromising their overall health. There are some indications that number may be changing due to the overall popularity of these supplements.
Omega’s and the Big Three
You might be wondering how fish oil can work this way. If you have not been following recent news and studies in the medical field about the benefits of fish oil, you may not be on exactly the same page as many consumers of these types of oils. Many people have ben just trying to increase the amount of fish they consume. This in itself may not be enough.
Omega 3 oil lowers bad cholesterol, triglycerides and blood pressure while stimulating the increase of good cholesterol.
It also prevents and breaks down thrombosis so that it cannot cause damage to the cardiovascular system. Thrombosis can lodge into the arteries of the brain, which will cause a stroke.
Erratic heartbeat can also be prevented with the help of fish oil.
Extensive research show that these particular types of fish oils has the capacity to lower the symptoms associated with depression and psychosis.
It also helps improve brain function, thus achieve better memory and concentration.
With the mind and heart healthy, the rest of the body’s overall function improves as well
Omega 3 fish oil also prevent the devastating effects of inflammation and pain. When inflammation and pain is decreased, the amount of chronic conditions can also decrease – again a great benefit to overall health.
These oils can be taken in many forms with the most popular being capsule form. They are also available in gel form for younger children and the taste has been greatly improved. They are also more widely available as many major grocery stores are now carrying these as well as the health food stores.