How to Read Food Labels for a Healthier Heart
How to Read Food Labels for a Healthier Heart
In the United States, it is unlawful to sell packaged food or beverage products without a label with nutritional information. This is good, especially if you are trying to make healthy eating choices. Unfortunately, many people have difficulty understanding food labels. They are misinformed by the media all the time. Let’s see if this article can give some basic instruction on how to read food labels.
• First of all, look at the nutritional label. Are there several words that are chemical names you cannot pronounce? If you are shopping for …
Whole Body Detoxification – Can You Really Change Your Life?
Whole Body Detoxification – Can You Really Change Your Life?
In today’s society of conventional medicine we often look to our doctors as the final decision in determining our state of health. They run the usual battery of tests and very often decide on the best medication to mask the symptoms of our ailment. I know from my experience that it is usually a get them in and get them out mentality. They very rarely sit you down and ask about your lifestyle and diet to try and figure out the potential cause of your current condition. They seem all …
Top 5 Detox Diet Foods That You Should Try
Top 5 Detox Diet Foods That You Should Try
One of the most important ways to be able to lose weight is to detoxify your body. In order to accomplish this, eating detox diet foods is required. This diet program’s main focus is to flush out the toxic wastes inside your body. If this is something new to you, then let me share with you what the top 5 detox foods are worth trying.
Broccoli Sprouts. These vegetables have the capability of stimulating detoxification enzymes in your digestive tract. They are rich in antioxidants and are very helpful in the …
Vitamin D Benefits Include Cutting Heart Disease Risk
Vitamin D Benefits Include Cutting Heart Disease Risk
Yet another reason to make vitamin D a part of your diet. Researchers have found vitamin D benefits may well include cutting the risk of heart disease, as well as a host of other chronic conditions.
The findings suggest that taking supplements of this vital nutrient might be a viable treatment option for many people, especially those with deficiencies.
In the first study, two groups were followed for an average of one year each. Over 9,400 subjects, almost all women, were found to have low vitamin D levels.
All participants had at …
Heart Health – A Patient’s Right
Heart Health – A Patient’s Right
Each patient is an unique individual. Therefore, a regimen of treatment that works excellently for one patient with a certain heart condition may not necessarily produce the same effects on another patient, even if they have been diagnosed with the same problem.
Physicians recognize that and therefore tailor their treatment to the specific body requirements, tolerance levels, and health needs of each patient. Modern physicians usually involve their patients in the planning of their own treatment. They recognize the patients’ right, not only to know the why’s and how’s of their treatment, but also …
Do You Know The Signs Of Poor Liver Health And How To Get A Natural Liver Cleanse?
Do You Know The Signs Of Poor Liver Health And How To Get A Natural Liver Cleanse?
If you show the signs of poor liver health then it is time to get a natural liver cleanse. If you detoxify your liver correctly then you will feel re-invigorated and protect yourself from potential future health problems.
The liver is a very important body organ that has many vital functions. The liver produces bile, keeps vitamins in your system plus cleans contaminants, dirt and wastes from your blood.
Bile is important to absorb fat-soluble vitamins such as vitamins A, D, E, and …
Rooibos Tea – Detoxification for the New Year
Rooibos Tea – Detoxification for the New Year
When people hear the word tea, they would easily associate it with promoting regular bowel movement and battling against free radicals with its antioxidant properties. Well, both these health advantages are highly true. So, how does it perform its magic to achieve such benefits? Let us find out how such a viable option of detoxification for the New Year works.
Drinking any kind of tea has the advantage of promoting regular bowel movement in individuals. Most types, especially the ones in tea-bags, contain a rich amount of the nutrient fiber. Fiber acts …
How Can the Detoxification Aloe Vera Benefits Help You?
How Can the Detoxification Aloe Vera Benefits Help You?
The best way to stay healthy and young looking is to rely only on organic products and their powerful healing qualities. Aloe vera has been used for centuries and now you can take advantage of it not only as a cosmetic substance. The plant extract can be applied topically for the treatment of skin problems as well as to reduce aging effects. However, the detoxification benefits of Aloe are also significant and should be taken advantage of.
Drinking aloe allows for the natural purification of the body. Thanks to the amino …
Do You Feel Sluggish, Achy, Heavy & Out of Shape? Could Be Caused by Toxin Buildup
Do You Feel Sluggish, Achy, Heavy & Out of Shape? Could Be Caused by Toxin Buildup
Did you know even people with minor health problems with no visible symptoms of illness often have toxic buildup in their body that is hardly harmless? An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out of shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. When you eliminate the myriad toxins in your body, you will greet each day feeling great.
Ensuring your colon is working at optimum level …
Choosing The Ideal Juicer For Your Needs
The current trend is that more and more people are concerned about the quality of their diet and their health. Many studies have shown that eating raw, natural foods is better than eating cooked or processed foods in different ways.
Many people confuse centrifugal food blenders with juicers because both devices allow you to make juice. However, Hurom experts explain centrifuges have a fast rotating system that generates heat. They tend to destroy the enzymes present in raw food, while juicers have a slowly rotating blade (at an average of 60 rpm), which extracts the juice by cold pressing. Thanks …