5 Day Body Detox Plan – The Three Most Important Things You Should Be Aware Of
5 Day Body Detox Plan – The Three Most Important Things You Should Be Aware Of
Have you decided to detoxify yourself by following the 5 day body detox plan? If so, let me congratulate you first. You have made a very good decision. Thanks to the unbelievably polluted environment we live in and the unhealthy food that we eat, our body has become full of toxins that need to be flushed out every now and then. Regular detoxification is the best way to do it.
When it comes to the 5 day body detox plan, there are three important …
Why Meditate? For Your Heart
Why Meditate? For Your Heart
Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious self. It is sort of like dreaming awake.
A quieting of the mind occurs during meditation which is usually a welcome respite from the typical mental activity we all experience in the modern world. This state allows us to think freely and more outside of the normal box we tend to inhabit in our minds. New solutions or possibilities can …
Heart Patient Diet – Why Fiber Is Good for the Heart
Heart Patient Diet – Why Fiber Is Good for the Heart
Although research scientists and health experts are still unsure of the benefits of fiber for preventing colon cancer, one thing is certain; fiber is good for the heart, especially for those who must be on a heart patient diet.. Knowing types of fiber and their benefits in preventing cardiovascular disease will help you make choices in your diet that can slow down or prevent arthrosclerosis, lower LDL cholesterol in the blood, and block absorption of fats from foods.
High fiber foods include vegetables, beans, fruits, and whole grains. White …
Learn How to Quit Heavy Smoking
Learn How to Quit Heavy Smoking
Are you interested in learning how to quit heavy smoking? This would be wise as there is no denying the serious health consequences of the habit. Heart disease and lung cancer are very real risks for long term smokers. There are a range of techniques you could try out to break the habit, not all would be successful for all smokers, it is worth trying out a few different methods.
To start with you will need the right attitude. If you are not determined to give up then the chance of bringing about a …
What Should My HDL Cholesterol Be and What Can I Do About It
What Should My HDL Cholesterol Be and What Can I Do About It
HDL is considered the good cholesterol, to better understand, what should my HDL cholesterol be, we will call it the happy cholesterol. A good level would be 60 or higher. Raising your levels will not be easy, but like anything else, if you do not try you will not know if you can do it. Get your current levels from your doctor and put it on a chart.
In trying to determine what should my HDL cholesterol be, if men are at 40 or lower that is …
Top 10 Reasons For Exercising In Groups
In general, according to various studies, it is known that exercising in groups has the advantage of being more motivating because they not only allow you to exercise but also hang out with your friends or colleagues while improving social skills. Here are some of the main reasons for exercising in groups:
1. Discipline: Group exercises teach the importance of discipline for other activities in life. It shows how your effort allows you to achieve specific objectives.
2. Maintaining the Standards: Related to the previous point, following the guidelines of the different physical activities helps to improve planning and strategy …
The Value of Continuing Care
You have survived detox and substance abuse treatment. Now you can be on your way to quitting once and for all, right? Slow down.
People in recovery are recommended to attend group sessions after their recovery is complete. After intensive care, continuing care follows.
Continuing care comes in residential treatment, a Partial Hospitalization Program (PHP), or an Intensive Outpatient Program (IOP).
Continuing therapy for recovery patients includes personal counseling and community counseling, discussions about self-help, mental health services, and control of substance and alcohol.
The components work together to build healthy habits, improve recovery skills, remain responsible, and be sober.…
Detoxification Diet
Detoxification Diet
The gradual phase transition to a new style of eating. It can take between one to three days. During this period, emphasis on increased consumption of fluids to eliminate toxins from the body. You can drink a cup of tea and diuretic, but not exceed this dose because it can lead to increased dehydration of the body.
Remove from eating all the heavy foods that you used to eat them before: fried foods, foods with sauce, fat, sweets, bakery products. Also, try to abstain from drinking sodas, coffee and alcohol.
Your diet these days will be based mainly …
Why Detox?
Why Detox?
Is your main concern losing weight? The answer starts with detox. Is your main concern a general awareness for a healthier lifestyle? The answer begins with detox. Do you want more energy? Detox. More stamina? Detox. More comfortable digestion? I don’t think I have to say it again…
The magic of detox works in many ways. Firstly, its important to know the harm that NOT detoxing is actually causing. Many of your best efforts can be potentially wasted if you don’t first recognize the need to cleanse the colon.
The colon is an important mechanism for clearing out …
Some Natural Detox Methods
Some Natural Detox Methods
By the term natural detox most people understand that there’s a collection of practices that are supposed to help us cleanse our bodies of toxins without relying too much on health food products. Detoxing in this context will help the skin, lungs, kidneys, liver and digestive system do their work of ridding the body of poisons.
There are many methods available that claim to help us detox the body. The most direct way is to identify the toxins that you are putting into your body and stop putting them there. Nicotine, alcohol and caffeine are the …