5 Day Body Detox Plan – The Three Most Important Things You Should Be Aware Of

March 30, 2021

Comments Off on 5 Day Body Detox Plan – The Three Most Important Things You Should Be Aware Of

5 Day Body Detox Plan – The Three Most Important Things You Should Be Aware Of

Have you decided to detoxify yourself by following the 5 day body detox plan? If so, let me congratulate you first. You have made …

Read more

Why Meditate? For Your Heart

March 27, 2021

Comments Off on Why Meditate? For Your Heart

Why Meditate? For Your Heart

Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious …

Read more

Take Control of Your Inflammation

March 24, 2021

Comments Off on Take Control of Your Inflammation

Any type of injury or chronic health condition that causes chronic inflammation can be really painful and debilitating. However, there are a lot of things that you can do to reduce pain associated with inflammation. Here are some tips on …

Read more

Heart Patient Diet – Why Fiber Is Good for the Heart

March 21, 2021

Comments Off on Heart Patient Diet – Why Fiber Is Good for the Heart

Heart Patient Diet – Why Fiber Is Good for the Heart

Although research scientists and health experts are still unsure of the benefits of fiber for preventing colon cancer, one thing is certain; fiber is good for the heart, especially …

Read more

Getting Ahead of Headaches

March 19, 2021

Comments Off on Getting Ahead of Headaches

During the course of a year, about 90% of men and 95% of women will experience at least one headache. Even the thought of having a headache can be very concerning for those who regularly experience this type of head …

Read more

Learn How to Quit Heavy Smoking

March 18, 2021

Comments Off on Learn How to Quit Heavy Smoking

Learn How to Quit Heavy Smoking

Are you interested in learning how to quit heavy smoking? This would be wise as there is no denying the serious health consequences of the habit. Heart disease and lung cancer are very real …

Read more

What Should My HDL Cholesterol Be and What Can I Do About It

March 14, 2021

Comments Off on What Should My HDL Cholesterol Be and What Can I Do About It

What Should My HDL Cholesterol Be and What Can I Do About It

HDL is considered the good cholesterol, to better understand, what should my HDL cholesterol be, we will call it the happy cholesterol. A good level would be …

Read more

Top 10 Reasons For Exercising In Groups

March 12, 2021

Comments Off on Top 10 Reasons For Exercising In Groups

In general, according to various studies, it is known that exercising in groups has the advantage of being more motivating because they not only allow you to exercise but also hang out with your friends or colleagues while improving social

Read more

The Value of Continuing Care

March 12, 2021

Comments Off on The Value of Continuing Care

You have survived detox and substance abuse treatment. Now you can be on your way to quitting once and for all, right? Slow down.

People in recovery are recommended to attend group sessions after their recovery is complete. After intensive

Read more

Detoxification Diet

March 9, 2021

Comments Off on Detoxification Diet

Detoxification Diet

The gradual phase transition to a new style of eating. It can take between one to three days. During this period, emphasis on increased consumption of fluids to eliminate toxins from the body. You can drink a cup …

Read more