Best Antioxidants For Healthy Living

Best Antioxidants For Healthy Living

Much research has been done about the best antioxidants currently available to us today and various sources for these. Antioxidants are substances or molecules which play a role in defending our normal tissues against the damage done by free radicals. Free radicals need to be scavenged because they can disrupt normal cell structures and processes; moreover, these can damage DNA to such an extent that it becomes neoplastic or a cancer promoting cell. Antioxidants thus play a role in preventing cancer and other diseases which may be caused by an excess of these radicals in the body.

What Are The Best Antioxidants?

Current studies have provided us with several of the best antioxidants known to man, which include vitamin C, glutathione, melatonin, and vitamin E. Persons are encouraged to increase the levels of antioxidants in their systems by consuming foods like certain berries, broccoli, and spinach. Vitamin C, in particular, has been known to have this property even as early as 65 years ago.

The Benefits of Vitamin C

The benefits of Vitamin C for healthy living are vast and numerous. As one of the best antioxidants there is, Vitamin C can help prevent free radical damage and its role in lipid peroxidation and mutagenesis. Essentially, daily and consistent consumption of a vitamin C source can lessen the risk for atherosclerosis and cancer. Berries are an excellent source of Vitamin C, as well as other fruits such as oranges and guava.

Free Radicals Can Cause Diseases

It is important for everyone to ensure that there are enough antioxidants in the body. Aside from atherosclerosis and cancer, free radical damage is also implicated in other serious diseases like Alzheimer’s, Parkinson’s, and arthritis. Having the best antioxidants by intake of a balanced diet containing a proper vitamin C source will maintain an excellent health status and quality of life.