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Health & Fitness

Month: April 2022

General Article

Weight Loss Through a Detox Diet

Weight Loss Through a Detox Diet

Detoxification is the process of eliminating toxins from the body. Lots of harmful substances are removed from the body via this procedure. Many researchers have studied that chemicals coming from foods and the air that we breathe in our environment contribute a huge amount of toxins into our bodies. When time passes, these harmful substances are stored in the liver and kidneys until they become loaded and weak.

Our adrenals are affected when we are stressed because it causes the emission of hormones called cortisols which are triggered by loads of carbohydrates such as …

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Body Detoxification As an Energy Boost

Body Detoxification As an Energy Boost

The human body has been seen like the force of gravity that is constantly attracting assorted toxic chemicals from around. The toxins are immense and fill the body from so many sources, although the largest entry point is the food we eat. Apart from organic products, many fruits and vegetables that we consume contain some unhealthy traces of fertilizers, pesticides as well as other harmful chemical product that are integrated in crop planting.

Another source of toxin in the body is consumption of meat, from cattle, hogs to poultry, since most of the meat …

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Prevent Disease – Do a Detox

Prevent Disease – Do a Detox

In today’s society we are continually subjected to pollutants starting from the air we breathe, to the food and water we consume. It’s a fact that the more toxins we ingest the faster we age. The process having a detox can be a huge to your body but it must be performed properly.

There are a lot of suggestions and trendy ideas put forward but not all of these are good for your overall health. You need to follow a realistic program that will result in purifying and toning your body without taking risks.…

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Natural Heart Remedies – Home Treatments For a Healthy Heart

Natural Heart Remedies – Home Treatments For a Healthy Heart

An average adult heart pumps approximately 3,600 gallons of blood in the body daily and beats for approximately 72 times per minute – this is an unbelievable amount of effort for a single body organ! Whenever you exercise or do any form of physical activity, this rate increases significantly in response to the body’s demand for an increased supply of oxygen. Considering the importance of the heart to our body, it’s imperative that we maintain a healthy and strong heart through natural heart remedies regardless of age.

Heart disease is …

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Everyone Needs Some Vitamins!

Everyone Needs Some Vitamins!

Good, well balanced nutrition is important for maintaining good health, and vitamins are necessary for our health. Most of our vitamins come from the food that we take in. But if the food we eat doesn’t include all the vitamins we need, were more prone to develop a number of disorders.

Scientists have discovered 13 different kinds of vitamins A, B group, C, D, E, D and K. All of these vitamins play a different roll and are very good for different things. Vitamins are that part of a balanced diet which the human body usually …

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Omega 3s – The Best Fat For Your Body

Omega 3s – The Best Fat For Your Body

For health enthusiasts, the best fats that you can add safely into your diet are omega 3. Many people who remained ignorant or not paying too much attention to health news have no idea what these can do for them. In fact, almost 95% of the general population is not taking fish oil supplements compromising their overall health. There are some indications that number may be changing due to the overall popularity of these supplements.

Omega’s and the Big Three

Healthy Heart

Healthy Mind

Healthy Body

You might be wondering how …

General Article

Hair Loss and Vitamin C

Hair Loss and Vitamin C

Just about everyone has heard of Vitamin C as being effective in preventing colds and flu. Some experts are also advancing some findings that claim overdosing on it can be effective in preventing some types of ailments that include cancer. But has anyone ever heard of it as having any role in preventing hair loss? Vitamin C also figures as a nutrient for promoting healthy teeth and gums as well as skin, scalp and hair growth.

1. Vitamin C Helps

Not much is said of Vitamin C in the same vein as the B vitamins …

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Heart Health – 5 Ways Garlic Helps Your Heart

Heart Health – 5 Ways Garlic Helps Your Heart

If there were only one thing you could take to keep your heart and whole system healthy, garlic would be an excellent choice. This member of the onion family can work wonders in keeping your heart and whole body in good condition.

(1.) It lowers blood pressure. It is believed to relax and open up your blood vessels which allows blood to flow more freely thus lowering blood pressure.

(2.) It lowers cholesterol levels in your blood. Medical researchers who reviewed studies which had been done on the relationship between cholesterol …

General Article

Death By Sugar Addiction

Death By Sugar Addiction

Can someone actually die from sugar addiction? Yes. The wave of misinformation has confused many people about the real cause of obesity. Fat is not the main reason that leads to obesity. If that was the case, then why do low-fat diets fail miserably? The real culprit here is sugar!

Sugar is hidden in almost everything that we eat. Americans consume 141 pounds of sugar per person a year according to the USDA (U.S. Department of Agriculture). That’s equivalent to half a cup of sugar a day- sugar that your body will probably store as fat …

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The Detoxification Of The Mind!

The Detoxification Of The Mind!

If you are like me, the word “detoxification” conjures up thoughts of removing poisons from the body such as toxins, chemicals, additives, the stuff inside our bodies that cause addictions. Cleansing our bodies is important to say the least. There are obvious things we can do to remove foreign substances from our bodies. Then there are things like for example, supplements that can rejuvenate the healing properties of our bodies.

What about our minds? Our physical brains? The place where we store our thoughts and beliefs. The place where we spend so much of our …

General Article

Raise Your Glass to A Healthy Heart

Raise Your Glass to A Healthy Heart

Greatly aided by the prevalence of the internet, news spreads particularly fast nowadays. Any report is shared not only through the newspaper, radio, and television, but it’s also disseminated through Twitter, Facebook, and online news sources, which are updating constantly. Perhaps that is part of why so many people are familiar with some relatively new conclusions that there are huge health benefits for those who drink wine.

Granted, most of the press goes to red wine. This is because red wine contains the highest number of antioxidants. These powerful agents are present in …

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Colon Cleanse Products in the Market – Finding the Right One For You

Colon Cleanse Products in the Market – Finding the Right One For You

Finding the Right Colon Treatment

People are not sparing any chances to ensure they get the best benefits of good and optimum health. And it is an open secret now that the best place to begin in preventing many lifestyle diseases is the colon. The colon is such a significant but always overlooked organ but the price you will pay is usually so high some years down the line. When your colon is struggling with a burden of clogged up waste and toxic matters you greatly compromise …

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Keeping That Heart Healthily Beating

Keeping That Heart Healthily Beating

More men and women die from heart disease than any other disease. Your heart’s health depends greatly on the kind of lifestyle you lead, so whether you like it or not, despite factors you have no control of that may still pose a risk to your healthy heart, you have full control over the health of your body’s most important organ. Here are some helpful tips in keeping your heart beating healthily and supplying your body with its very important blood supply.

1. Avoid fats. A low-fat diet means less cholesterol, enzymes in the blood …

General Article

Can You Get Whiter Skin With Vitamin C?

Can You Get Whiter Skin With Vitamin C?

One of the natural ways of achieving whiter skin is using Vitamin C. It has been established that this Vitamin can effectively inhibit the production of melanin. As you probably know, excessive melanin production happens when the skin is exposed to the sun’s ultraviolet rays. This is our body’s way of counteracting the bad effects of harmful UV rays.

Vitamin C is a good way of controlling melanin production. In fact, it has often been partnered with glutathione. This is an antioxidant that can help fight harmful free radicals. One of the …

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Antioxidants Supplement to Fight Free Radical Damage in Cells

Antioxidants Supplement to Fight Free Radical Damage in Cells

Antioxidants Supplement

What are Antioxidants?

Antioxidants are naturally occurring substances that fight the free radical damage our cells experience when they are exposed byproducts as a result of oxidation. They work to slow down or prevent the damage to our cells and are therefore a very important part of our diet. Some of the most common antioxidants are: vitamin A and carotenoids, vitamin C, vitamin E, selenium, flavonoids/polyphenols, lycopene, lutein, and lignan. These antioxidants are found in a variety of foods such as: carrots, squash, nuts, seeds, berries, leafy greens, citrus …

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WHAT ARE THE RISKS GUARANTEED IN EEI

  • Fire includes all necessary measures to combat the fire.
  • Lightning strikes and explosions
  • Short Circuit, Over voltage
  • Looting and evil deeds/vandalism
  • Any kind of damage caused by water
  • Operational errors: negligence, carelessness, incompetence of personnel
  • Burglary/Robbery expansion guarantee, natural disasters such as earthquakes and hurricanes.
General Article

The Healthy Heart Diet Tips Can Help You to Avoid Numerous Health Issues

The Healthy Heart Diet Tips Can Help You to Avoid Numerous Health Issues

Everyone knows that a healthy heart needs a special life regime that should include healthy foods and exercises. However, it is essential to know that the foods are very important, somehow even more important than exercises. This is mainly because the leading cause of different heart conditions lies in the consumption of various unhealthy foods, which come along with saturated fats, trans fats, and high levels of sugar and salt. These days, you can find a series of healthy heart diet tips that are ready to help …

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The Secret To A Great And Healthy Heart

The Secret To A Great And Healthy Heart

Many people have one of the many heart complications that plague millions of people worldwide every day. These problems include Hypertension, angina and heart attacks. These are usually the main three complications that a person acquires due to age or a health complication such as obesity. The secret to avoiding all three together is to use a beta blocker such as Atenolol 50 mg.

Atenolol 50 mg works by counteracting the effects of select beta one receptors. This allows the drug to slow down the beat of the heart and hence reduce …

General Article

Zeolite Is the Leading Method of Detoxification

Zeolite Is the Leading Method of Detoxification

If you want to detoxify your body from all the environmental toxins that only make us sick, good for you! It is the best plan ever! There are many methods with which you can do this; there are workout routines such as yoga and Reiki, diet plans containing high amounts of fresh vegetables and fruit, all these might help you live a longer, healthier life.

But the most important thing will be to entirely eliminate all the toxic compounds accumulated in your body, and no yoga or diets can help with that. Heavy …

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Tips for Recovering From a Knee Injury

Knee injuries can be extremely frustrating, and most people will experience them at some point in their lives. Apart from the ordeal of chronic discomfort that you feel from a knee injury, not being able to walk where you need to confidently is going to make you attach some measure of dread to everything on your day’s agenda. Taking steps to expedite the healing process and manage your pain levels can play a big role in your recovery process.

Work With an Experienced Physiotherapist

Physical therapy for knee pain is one of the first-line treatments to address injuries with moderate …

herbal medicine

4 Best Cancer Prevention Tips

One of the severe diseases causing havoc in human life is cancer. There are different types and causes of this terminal disease. The good news is that you can get treatment from a cancer care center Orange County-based if the condition is detected early enough. Some cancer causes, such as genetics, cannot be avoided. Nonetheless, there are others that you can work on. That is why you should know what to do to prevent getting cancer.

Avoid Tobacco

Smoking tobacco has been ranked as one of the significant causes of cancer by the World Health Organization and other key …

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Sudden Death on a Rugby Pitch

Sudden Death on a Rugby Pitch

When I was a young man I had a good friend who had served his engineering apprenticeship alongside me. He was a promising young rugby player and though we both used to play regularly every weekend for a local amateur club it was well known that the top club scouts were watching him closely.

During a particular league game my friend suddenly collapsed to the floor for no apparent reason. The referee stopped the game and the trainer ran onto the pitch to examine him. We could all see that something serious had happened. …