How to Give Up Caffeine – Can You Really Quit?
How to Give Up Caffeine – Can You Really Quit?
There are many things that we consume in our lives that are not healthy for us. One of the most unhealthily common things that people consume is caffeine. Caffeine is not healthy for our bodies, and we should give it up. In this article, we will be discussing some techniques and ways a person can do in order to give up caffeine. While there are rehabilitation programs for drugs and alcohol and prescriptions and patches for smoking -there is no program that will deal with caffeine addiction. It will be …
Strength Training for the Heart
Strength Training for the Heart
Take a moment to fully appreciate the most awesome muscle in your body that does double-duty as an organ, your heart. As the engine that propels your cardiovascular system, your heart’s ability to pump blood to your lungs determines your vitality and capacity for life. Just like all the muscles in your body, the heart muscle gets stronger and more efficient with regular training.
By strengthening your heart, you can increase your stamina, reduce your risk of heart disease and diabetes, lower blood pressure and improve cholesterol levels. To become stronger, it must be exercised …
Employing Natural Body Detoxification
Employing Natural Body Detoxification
The best means to detoxify the tissues and cells of the body is through natural methods. The most important process of natural detoxification is to drink an ample amount of water. Drinking a lot of water as much as possible will ensure that the body is constantly cleansed from harmful substances such as toxins and pollutants. Indeed, there is no other substitute for drinking enough water.
Mind
The place to start in natural detoxing is to clear up the mind from destructive thoughts and behaviors. Find time at least once a day to clear the mind. …
The Importance of a Natural Body Detoxification
The Importance of a Natural Body Detoxification
A large part of controlling abdominal fat starts with the liver. That is, if we can help the liver control toxins, the liver will in turn be better able to eliminate fat as waste. One of the signs the body is accumulating toxins is when there is excessive fat buildup, especially in the stomach area. This is a way the body protects its vital organs, as when toxins begin to build, the body produces fat as a place to store these toxic wastes to prevent them from harming our life-supporting organs. And it …
Body Detoxification Will Lead You to a Healthy Life
Body Detoxification Will Lead You to a Healthy Life
Body detoxification is nothing new, but it has only recently entered into the Western health and beauty community’s collective zeitgeist. It is controversial, to say the least, with as many snake oil salesmen and skeptics clashing and warring as any new health or beauty trend. However, detoxification is nothing new, and there is much legitimacy behind it, if one knows where to look and what to filter out. Detoxification is not a miracle cure for every ailment that one will encounter throughout their life-in fact, it is rarely a cure at …
Alcoholism Treatment – Natural Remedies Can Ease Withdrawal Symptoms
Alcoholism Treatment – Natural Remedies Can Ease Withdrawal Symptoms
The biggest challenge to quitting drinking is going through the psychological and physical alcohol withdrawal symptoms. Almost every unsuccessful attempt can be attributed to an inability to handle these symptoms.
What are the Withdrawal Symptoms?
Common Psychological symptoms of alcohol withdrawal include:
A� Nervousness or edginess
A� Anxiety
A� Irritability and excitability
A� Anger
A� Hysterical outbursts
A� Rapid mood swings
A� Depression
A� Mental Fatigue
A� Inability to think clearly
A� Clouded memory
A� Nightmares
Common Physical symptoms of alcohol withdrawal include:
A� Mild to severe headaches
A� Excessive sweating, …
Black Currant – Kitchen Confection or Cancer Fighter?
Black Currant – Kitchen Confection or Cancer Fighter?
BLACK CURRANT: Is an edible berry of a shrub which is exceptionally high in antioxidants and vitamin C.A�This shrub usually grows from 1-2 meters and can be found in Northern/Central Europe and Asia.A� The berry itself is around 1 cm in diameter, has a very distinctive black color and glossy skin.A�The berry was used in the UK during World War II because of their richness in Vitamin C as many foods that were rich in Vitamin C such as oranges were nearly impossible to find.
Black Currants are often favored in kitchen …
How To Detoxify Your Body Naturally – Find Out How To Improve Your Health With Body Detoxification!
How To Detoxify Your Body Naturally – Find Out How To Improve Your Health With Body Detoxification!
Your body may have the ability to expel toxins by itself, but it wouldn’t hurt to help it do its job more efficiently. A balanced diet and some simple practices will ensure very good results without any side effects on your health.
Our liver, kidneys and even the skin are responsible for removing the toxins from our body. The toxins are chemicals that have adverse effects on human health, and often enter the body through food, air and water. The water we drink, …
Some Basic Detoxification Methods
Some Basic Detoxification Methods
Detoxification Methods
There are millions of people around the world who think that body detoxification diets and plans are needed in order to have a healthy body and lifestyle. The truth is – they are 100 % right about that! There are probably millions upon millions of tiny molecules of toxins and bacteria that infiltrate our body everyday. That is why we need to detox yourselves from time to time.
There are all sorts of ways to cleanse the body of toxic substances and toxins,but now we are going to present some of the so called …
How to Use a Colon Cleanse Home Remedy and Detox Your Body to Lose Weight
How to Use a Colon Cleanse Home Remedy and Detox Your Body to Lose Weight
Did you know you probably have the essential ingredients to do an effective detox in your home already? Well, it’s true.
You simply have to reach inside your kitchen cupboard for certain items. These items are ones you might be familiar with. And you should always make sure you have a stock of these items. So what are these items?
Well, there are four herbs you can use to help detox your body of toxins. These herbs are ginger, cayenne pepper, cinnamon and garlic. And …
The New Discovery About Genes and VO2 Max
The New Discovery About Genes and VO2 Max
There is a theory that when you spend hours in the gym, the pain will definitely result in gain. Gain means a perfect body shape and a good health. But lately a new study suggested that genes can also be a determinant on how physical exercise could really benefit us.
According to , “Physical exercise doesn’t just burn fat; it also pumps a gene that makes our fat burning machinery work better.”
While researchers agree that exercise has many benefits, they are now specifically looking at VO2 max or aerobic capacity. Aerobic …
Colon Detox – Is There a Perfect Way to Detoxify?
Colon Detox – Is There a Perfect Way to Detoxify?
The first cardinal rule for every one who wants to take a detoxification program is contacting your doctor for advice about the best program to take. This is especially the case if you have concerns about your health status. As our bodies are havens for various harmful bacteria taken from our environment, homes, water, and foods, there is need to acquire a detox program that will help solve your colon issues. Toxins accumulation in your digestive system can gradually lead to your digestive mechanism being overwhelmed by the toxins and …
6 Secrets to Weight Loss – Secret 1
6 Secrets to Weight Loss – Secret 1
The first secret to weight loss is more of a principle than something you can do practically and it’s essential to know if you want to lose weight.
For years now excess fat that we find on our belly, hips or bum has been put down to being an excess in food calories (energy) that we do not “burn off” through our exercise or general activity during the day. There is now a theory that claims this to be false.
Excess body fat now is seen to be an accumulation of waste …
How to Use an Aloe Vera Product For Detoxification
How to Use an Aloe Vera Product For Detoxification
Aloe has been used not only for its cosmetic purposes but also for its medicinal properties. It contains ingredients that can neutralize toxins, clean the colon, encourage cell regeneration and boost the immune system. Although there not a lot of reported allergic reactions to aloe, it’s still best to consult your doctor before purchasing an aloe vera product. Another reason why you want to consult your doctor is you want to make sure you are in good health before starting the detoxification process. If you are currently taking some medications, don’t …
What Exactly IS a Lung Detox & Why You Might Need One
What Exactly IS a Lung Detox & Why You Might Need One
If you have quit smoking recently, be it for the first or the twentieth time, you may have some idea by now how much rubbish this deadly habit has put into your body. If you are not so clear on the why’s and wherefores, let me list just a few out for you so that you understand why you need a lung detox.
Damaging factors in inhaled smoke
Chemicals. Every time you take a smoke-filled breath, you pump upwards of four-THOUSAND different chemicals into your body. FOUR THOUSAND! …
Colonics For Body Detoxification
Colonics For Body Detoxification
Colonics, also known as colon cleansing, also known as enemas, has been around for centuries. Initially used for a variety of treatments and maladies, these days it’s mainly used for treating constipation. However, it’s being used more often these days by people who are not only looking for colon health, but for body detoxification and as a weight loss device of some type.
For those who don’t know, the process involves having a plastic tube inserted into the rectum, then forcing water and often some type of solution into it in some fashion. The easiest way …
Understanding Blood Pressure
Understanding Blood Pressure
Blood pressure is the pressure of the blood in the arteries. When the heart muscle contracts, it creates the blood pressure. Measuring the blood pressure makes use of its systolic and diastolic pressures. Calculation of the systolic pressure refers heart’s contraction at its highest. While diastolic pressure refers heart’s contraction at its lowest.
You would know a person’s blood pressure when you measure or calculate the pressure on a person’s upper arm. The upper arm holds the major blood vessel that carries blood away from the heart. Expressing a person’s BP is by means of millimeters of …
ColoThin Colon Cleanse
ColoThin Colon Cleanse
Like many men and women you feel you could drop a couple of extra pounds around your waistline and abdomen. With the holidays a couple months away, it’s time to put yourself into action with a good diet and also physical fitness program. I will show you a great technique which many of my friends have told me about it has helped them get rid of this unwanted excess fat.
Most of us have seen the ninety minute intense exercise system or the insane cardiovascular ones, nonetheless enough workout only makes up a small part of your …
How Can You Protect Your Skin If You Have Facial Or Nasal Redness and Flushing Caused by Rosacea?
How Can You Protect Your Skin If You Have Facial Or Nasal Redness and Flushing Caused by Rosacea?
Normal skin is well able to protect itself from the elements, but if you have rosacea your skin can get inflamed much more easily. One important component of this is the ability of the skin to deal with free oxygen radicals. These are potentially damaging and could lead to damage to blood vessels, particularly the small capillaries in the skin, which could worsen the facial and nasal redness.
Vitamin C is one of the most powerful anti-oxidants that the body has available. …
Maintaining a Heart Healthy Diet to Prevent Heart Ailments
Maintaining a Heart Healthy Diet to Prevent Heart Ailments
A heart healthy diet aims at keeping your heart safe from the normal ailments of the heart that come with unregulated intake of certain types of food. Such problems are heart attacks, stroke and many other cardiovascular challenges of poor dieting. That is what makes it necessary that an individual is keen on keeping their heart healthy at all times.
A heart healthy diet works by keeping your LDL and the chances of you ever experiencing a heart attack at their minimum. It works by maintaining blood cholesterol levels at their …
The Benefits of Nutritional Cleansing
The Benefits of Nutritional Cleansing
There are many benefits to nutritional cleansing. Many of the problems that we face with our bodies today can all be traced back to the nutrients, or lack thereof, that we are getting from the foods that we eat.
Something as simple as adding more protein, folic acid and vitamin C to your diet can get rid of hangnails. Dandelion (taraxacum officinal) root tea is a great substitute for coffee. It still smells and will taste like coffee, but it provides a lot more nutrients and it is traditionally used as a spring and winter …