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Health & Fitness

Month: September 2022

General Article

Some Signs You May Need To See A Cardiologist

Some Signs You May Need To See A Cardiologist

As we get older (myself included) we need to be more aware of the signs that our body may need medical attention. While some may consider the symptoms small and insignificant at the time, they may be a warning of something worse to come. When it happens to come to your heart, these symptoms should never be ignored and one should see a cardiologist or a physician sooner than later. These are a few symptoms that our cardiovascular system may be in trouble.

1. Frequent chest pain or discomfort. If one’s …

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Ayurveda Tips For a Healthy Baby – Four Important Steps Before You Conceive

Ayurveda Tips For a Healthy Baby – Four Important Steps Before You Conceive

Good parenting begins before a child is even conceived, Ayurveda offers knowledge to help parents enhance the health of their offspring before conception occurs.

Food and Digestion

Sex cells are produced long before intercourse. According to the Ayurvedic texts, it takes six weeks for the entire process of digestion and the formation of the tissues to take place. Ayurveda outlines seven steps of the digestive process through which all the tissues of the body are formed. The last, the seventh step, is responsible for the formation of …

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Detoxification Methods That Will Work Magic on Your Body

Detoxification Methods That Will Work Magic on Your Body

There are numerous methods of detoxification. Each is different. To get an idea of what is out there we can examine the methods of detoxification by dividing them into three different categories. The first category that we will address is activity. These are methods of detoxification that involve action and are unrelated to what you put in to your body and the passages of exit.

The second of the methods of detoxification is diet. This can prove a vital change for anyone wanting to make a change in the state of …

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Wellness In Your Food

Wellness In Your Food

Vegetarianism is good for the body, the mind, the earth and the universe. This does not mean that animal products are not good. There were times on earth where it was necessary for humans to eat animal products. It is not the animal and the animal products that are toxic, it is the production and the requirements of the production that are detrimental for the body and the earth. Nowadays it is the production of animal products in such large quantities that are detrimental for the earth and its resources. Hence, unless animal products are not …

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Natural and Clinically Proven Heart-Healthy Supplement

Natural and Clinically Proven Heart-Healthy Supplement

It is time for you (and me!) to do everything possible to ward off the leading cause of death. Heart Factors Plus, presented by Chamonix, provides a phenomenal amino acid that has been shown to reduce arterial plaque, lower cholesterol and blood pressure, and all the while contributing to heart health in many other ways as well. Evolution of this product was based on Nobel Prize winning research. You can do a lot of smart things to avoid cardiovascular ailments, such as watching your eating habits, curbing your drinking, and working on cessation of …

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How a Woman Can Protect Her Heart at Every Age

How a Woman Can Protect Her Heart at Every Age

Women of all ages should be taking steps to avoid heart disease. The obvious issues are eating healthy, exercising and reducing stress. However, there are steps you can take as you age that will help you to be heart healthy.

Twenties. In your twenties, you need to get rid of any nasty habits you may have acquired, such as smoking. Smoking just one cigarette per day can stiffen your arteries by up to 25 percent. And, smoking can erase the hormonal advantage you have from estrogen in your body. Another …

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An Apple a Day Keeps the Doctor Away

An Apple a Day Keeps the Doctor Away

I always wonder if Adam ate the apple just because it was so very healthy. That it led to us being sent from the heavens is another story altogether.

We have apples whole, sliced, juiced or in soothing shakes. Love them in salads, pies, jams and fruit cocktails. We even preserve them in jams. All this, without realizing the immense and innumerable benefits that this delicious fruit has to offer. Shared below are some of the reasons that make apples to the doctor, what kryptonite is to superman!

Readily available in most …

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Heart Diet – Simple And Smart Facts About a Heart Diet

Heart Diet – Simple And Smart Facts About a Heart Diet

Nowadays people are always mentioning the word “heart diet”. So, what is actually a heart diet? The rise of the heart disease has been a worry to many nations. People have been advise through different kinds of media to practice a healthy heart diet to prevent heart disease.

So, is there such things as healthy heart diet? Many people always misunderstood and have a thought that a diet means like a kind of starvation. It is absolutely not right. A diet is actually a carefully designed way of healthy …

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Acne Vitamins – Acne Treatment

Acne Vitamins – Acne Treatment

Acne is associated by increase in the level of oil production in the sebaceous glands. There are many forms of acne such as cystic, mild inflammatory acne, blackheads, severe nodular and whiteheads. Acne affects men, women and children in all ages. Sometimes, deficiency of minerals, vitamins and herbs may cause acne.

The complete nutrition is very necessary to prevent acne and promote healthy skin. The following vitamins and minerals are very important to promote healthy skin and remove acne:

Vitamin A

Vitamin A is very necessary to strength the tissue of the skin. It may …