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Health & Fitness

Month: August 2022

General Article

Make Your Lifestyle Change Now With Fish Oil!

Make Your Lifestyle Change Now With Fish Oil!

More and more these days, people seem to be concerned with weight, nutrition and health in general. You could say, people are coming to more of an awareness. In a world where people are surrounded by fast food and the fast pace of life, it’s hard to slow down and take a fresh breath for a minute. For some people, it’s almost impossible to avoid fast food, to get some regular exercise or to take a break from their computer. With over 30% of Americans being obese, this has sent a message …

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Secrets For Body Detoxification

Secrets For Body Detoxification

If you’re like most people, you will sure have encountered many days in your life where you simply feel as though your mind and body are burnt out. How many times have you woken up, rolled out of bed, and simply dreaded having to face the day because you knew t was the same grind as most of your days are?

Now, if you wake up feeling like that on the odd occasions, then you have nothing to worry about, but it’s happening all too often, then perhaps it’s time for you to consider a body …

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Easy Sugar Detoxification

Easy Sugar Detoxification

Stop eating sugar – good idea, isn’t it? But how many people tried to change their lifestyle drastically, and how many succeeded? Most of them lasted only a few days, and miserably failed, coming back to their old eating habits. What is the problem? Why is it so incredibly difficult to give up eating sweets, even if you really want it?

The problem is in wrong approach to sugar-free diet. You should treat it as a lifestyle rather than as a diet. You should accept the changes on a permanent basis, not as a temporary fix. The …

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Heart Healthy Solutions To Think About (Part 2 of 4)

Heart Healthy Solutions To Think About (Part 2 of 4)

As you continue to age and become less active your diet becomes more critical to your heart health as well as your overall health. For middle age individuals, it is a dire requirement to supplement with the proper nutrients. Supplementing with the proper nutrients is one of the better heart healthy methods that you can practice. You are doing yourself a disservice if you typically eat like many of the citizens in the southeastern part of the United States who eat large quantities of fried foods. The reason is that …

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Does Vitamin C Prevent Colds

Does Vitamin C Prevent Colds

What do you think? Does your vitamin C prevent your colds? I do not think it really does and will provide my opinion in this article.

It appears to me that your vitamin C does little to prevent your colds although there are people that would debate that statement longer than the debate “should baseball go to instant replay” has been going on.

But there really is much evidence to suggest that by you taking high doses of your vitamin C it may help shorten the time that you are sick by a day or …

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Find the Best Colon Cleanse and Stay Healthy

Find the Best Colon Cleanse and Stay Healthy

If you want to stay healthy or lose a little weight then the way to do it is through a colon detoxification, once you find the best colon cleanse for you. There are plenty of cleansers on the market that are designed to be used as a way of getting rid of the toxins out of your system, finding the best product is a little harder.

Not all colon cleansing products are the same and some have been proven to be harmful to people, the best way to avoid problems is to …

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What do you need to arrange before bringing a child into the world?

A lot happens in your life. Some you process more consciously than others and some you don’t experience at all. Some events are the result of a choice, and some you cannot do anything about. Some things also have a great impact on your life, but that does not always have to be the case. One of those events could be having a child on the way. Having a child on the way is fun. We would therefore like to start by congratulating you! Having a child is just about the most beautiful thing in the world and you should …

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The Role of Vitamins Against the Flu – Ascorbic Acid for Common Cold Prevention

The Role of Vitamins Against the Flu – Ascorbic Acid for Common Cold Prevention

What is the role of vitamin C or ascorbic acid in the prevention of flu? This piece of information will enlighten you on the importance of this nutrient to protect yourself against catching a cold.

Our parents have strongly recommended taking vitamin C since we are young. But the first thing that you need to understand about vitamin C is that you just simply need to take a little vitamin C to help fight against flu and colds. In fact, when you have colds, you can …

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Colon Cleansing Guide

Colon Cleansing Guide

Having a colon cleanse detoxification can truly make you feel better. Detoxification is only a different term for cleansing and it can be done in order to enhance your health and strengthen the immune resistance to infection.

Toxins are dangerous stuffs in the body that you acquire from the food that you eat or the drinks that you consume. An awful diet can cause a lot of issues in the colon because of parasites. Generally, the kidneys and liver function in order to clean the body but there are times that they are in need of aid. …

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Keeping Your Heart Healthy

Keeping Your Heart Healthy

Your heart beats one hundred thousand times a day and thirty-six million times a year. Close to two thousand gallons of blood pass through it everyday. It is the most outstanding, amazing pumping organ, incessantly circulating blood through an endless route through miles of veins and arteries throughout our lives.

Heart disease is the number one cause of death in men and women, greater then the next causes of death combined. Heart disease includes a number of problems affecting the heart and the blood vessels in the heart. There are all types of different heart disease …