The Undisputed Benefits Of A Healthy Lifestyle
The Undisputed Benefits Of A Healthy Lifestyle
When it comes to living a healthy lifestyle, you are going to find that this isn’t as easy as it may seem. Because of all of the pre-packaged foods that you get in the supermarkets, and all the unhealthy fast food joints around this could be a challenge. In case you are driving down the road and decide you want to get a quick snack, the options for finding a healthy snack are usually few and far between. Simply because everybody’s life is so hectic, individuals can rarely find the time to make …
Detoxification and Weight Loss – Detox Your Body and Lose Weight
Detoxification and Weight Loss – Detox Your Body and Lose Weight
If you noticed you have gained some weight lately and you also feel deprived of energy, it might be time for you to detox your body. What does this mean and how does it influence your weight? It is pretty easy. Due to our lifestyle, our body reaches a point where it needs to get rid of all the toxins that we accumulated in time. Although our body has an amazing healing capacity, it is sometimes recommended to help this capacity. When too many toxins reach our system, all …
Frequently Asked Raw Food Diets Questions
Frequently Asked Raw Food Diets Questions
What is the detox process and how bad is it?
The detox process will vary for everybody, but usually in the worst cases it is not that bad. If you had been eating an unhealthy diet, there are a lot of harmful toxins and chemicals that need to be expelled.
When this occurs you may experience some symptoms like headaches, slight dizziness, coughing, diarrhea, and skin rashes. These are nothing to be alarmed about and last only a few days. But once you are rid of these symptoms, you’ll be all the better for …
What Are Liver Disease Symptoms?
What Are Liver Disease Symptoms?
The liver is one of the vital organs in the body. It acts as a filtration device to keep toxins from invading your other organs. Think of it as the filter in your coffee pot, without the filter your morning cup of precious black liquid elixir would be infiltrated by specs of coffee grounds swimming around without a care to your dilemma.
So if this were coffee to be used in a cold concoction you’d ruin all the good stuff like caramel, chocolate, froth and cream with these un-welcomed guests tainting each needed component.
Without …
Selected Guidelines For A Healthy Heart Part 1
Selected Guidelines For A Healthy Heart Part 1
Keeping a healthy heart is not negotiable. This reason why this is so not too difficult to find. Heart disease is the leading cause of death in both men and women. The death rate is greater than the closest five causes of death put together. All in all up to 64 million Americans suffer from one form or another of cardiovascular disease. One of the key ways to maintain a healthy heart is by carefully considering what you eat. In this regard there will be no need to reinvent the wheel as …
Why is functional medicine becoming so popular?
What is Functional Medicine?
Although it may sound "new-age", functional medicine is anything but that. Now more than ever, patients throughout the Western World are turning to a new approach to medicine called functional medicine. But, what exactly does that entail, how is it different from visiting a traditional doctor, and how do you know it will work?
First things first, practitioners of functional medicine receive the same exact schooling, training, and testing as any other doctor, nurse practitioner, etc. In fact, there is practically no distinction in most medical schools and every medical doctor could also be a functional …
Work Your Way to a Healthy Heart
Work Your Way to a Healthy Heart
With people suffering from heart attacks at younger and younger ages, everyone is now worried about the condition of their heart. This is even more so true if your family has had a considerable amount of members that this has happened to. But even if you have not had heart trouble then starting some exercises for a healthy heart is a wise idea.
Some are a little intimidated by the prospect of exercise because they fear that their bank account or pocket book may take an extreme hit. You will be happy to …
Heal Sinuses With Vitamin C
Heal Sinuses With Vitamin C
Over 30 million Americans experience sinusitis every year. The pain and pressure can be intense and many people are not helped by treatment with medication. Infections can occur over and over in people who are resistant to treatment. Symptoms associated with sinusitis include a runny or stuffy nose, swollen sinus tissues, allergies, fatigue, low blood pressure, toothache, suppressed immune system, and low vitamin C blood serum levels.
Your nose normally contains a lining of thin mucus that traps bacteria so that it cannot enter the body. Specialized proteins are produced when threats are sensed inside …
Dieting Tips – The Benefits of a Detoxification Diet
Dieting Tips – The Benefits of a Detoxification Diet
Every day we load our bodies with harmful toxins from the foods we eat, cigarette smoking, alcohol consumption, air pollution and caffeine. Stress and depression can also contribute to the buildup of waste and toxins in our bodies by releasing certain chemical reactions. A detox diet is just the trick needed to flush out these toxins and get our bodies running again at full speed. Not only that, the detoxification process also helps in weight loss.
If we allow the buildup of toxins in our bodies, it can affect our immune …
Detoxification, Health and Weight Loss
Detoxification, Health and Weight Loss
I introduced in my last article the concept of intestinal health and detoxification of the body as key principles behind weight loss. I think to many people this will be common knowledge, and to many others it will be news. However even if you’re au fait with the virtues of detoxing, it might be worth reading on to hear how I have detoxed myself.
Detoxing should be to my mind a gentle progressive procedure which we use to degunk our systems. Unfortunately modern living exposes us to so much junk, in every sense of the …