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Health & Fitness

Month: September 2021

General Article

What Does A Healthy Heart Diet Consist Of And What Health Benefits Will You Gain By Following One?

What Does A Healthy Heart Diet Consist Of And What Health Benefits Will You Gain By Following One?

To keep the body working, you need to have a healthy heart. It is the main organ of the body and when your heart is not functioning well, it means that your health is at risk. In America, diseases related to the heart are a leading cause of death. In fact, a healthy heart diet can prevent all of these things from happening.

Taking good care of yourself especially with what you are eating can result in a healthy heart. Below you …

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Alkaline Food Enhances Intelligence for Children

Alkaline Food Enhances Intelligence for Children

Many parents are troubled by the behaviors of their children, such as irascibility, weariness and hyperactivity. In fact, these behaviors are mainly caused by the high acidity of the body fluid of the kids. According to the experts, there is a close relationship between the acidity-basicity of the fluid inside the human body and the intelligence. The healthy and normal body fluid should be alkaline, which can improve the absorption and utilization of nutrients and protect the blood circulation and immune system for the human body.

The acidity-basicity of the body fluid can be …

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6 Superfoods to Detox Naturally

6 Superfoods to Detox Naturally

While some food can get in the way to your body’s natural detoxification system, others contain essential nutrients that can help your body to detox naturally. Here are six foods that are excellent to support your body’s natural ability to cleanse itself.

Dark leafy greens: Dark leafy greens are very rich in chlorophyll. This compound, responsible for their deep green hue, naturally attracts and removes chemicals from your body. Dark leafy greens are also high in protein, enzymes, antioxidants, vitamins and minerals. They also help boost your immune system.

Beets: Beetroot is an excellent blood …

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5 Best Tips for Choosing Skincare Products

Besides being the largest body organ, your skin represents who you are and plays a pivotal role in how people see you. As such, taking good care of this body part by using the right skincare products is vital. However, today‚Äôs cosmetic industry is flooded with these products, making it challenging for you to pick ones that best suit your needs. It would be wise to consider getting facial treatment Botox Highlands Ranch, and this article will guide you to choose the best skin care products. 

Factors to Consider

Your Skin Type

The type of your skin may differ …

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Five Types of Insurance You Should Have

Insurance policies are wonderful because they can prevent you from having to take the bulk of certain costs. There are some insurance policies that should be optional and others that should be mandatory based on how badly almost all people need them. The following are five types of insurance you need:

Homeowners or Renter’s Insurance

It would be a good idea for you to have a homeowner’s policy or renter’s insurance policy, even if the entity where you live is not requiring you to have such a policy. This type of policy can protect you if something happens to the …

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What Keeps Your Heart Healthy?

What Keeps Your Heart Healthy?

Your most important organ, the heart, is also the key to a longer life. As much as it may want to, your heart cannot defend itself from the risk factors that endanger it, leaving it all up to you to keep it healthy and beating, supplying your organs with blood and keeping you alive. Factors that you have no control of such as age, genes, gender, living conditions, and other precipitating factors will have to stay as they are, which means you have to make use of the ability to control the predisposing factors, ones …

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The Healthy Heart Diet

The Healthy Heart Diet

Maintaining a healthy diet is one of the most important factors in preventing and caring for heart disease. Proper nutrition can help manage symptoms of the disease as well as slow down, stop and even reverse the artery clogging process.

Start by choosing your foods wisely. Serve vegetables, fruits, whole grains and legumes at every meal and opt for water instead sodas, teas or other sugar added drinks.

Limit your intake of fat calories that are contained in butter, salad dressings, sweets and deserts. Instead consider using products that contain olive oil, peanut oil, and soybean.…

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Juice For Fasting – Get Rid Of Toxins and Free Radicals

Juice For Fasting – Get Rid Of Toxins and Free Radicals

Juice fasting is one of the best and well-proven methods of detoxification of our body. Many harmful toxins enter the human body through fast foods, alcohol, cigarettes, preservatives, food additives and even other sources like medicines, cosmetics, industrial and household cleaning products.

This process is a good way of cleansing your body and digestive system from any disease-causing toxins. During the entire fasting process you are suggested to stay away from eating any solid foods. But you can have water in between the juice meals for the day. The …

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Healthy Eating – Berry Power – Kiwi Fruit (Chinese Gooseberry)

Healthy Eating – Berry Power – Kiwi Fruit (Chinese Gooseberry)

The Kiwi Fruit or Chinese Gooseberry is botanically recognised as Actinidia deliciosa of the Family Actinidiaceae. Despite its commonly recognised name (Kiwi Fruit) it is a Native of China. There are many hybrids of the Kiwi Fruit all bred for their own individual characteristics.

The fruit of the Chinese Gooseberry is recognised as the same name (Chinese Gooseberry or Kiwi Fruit). The fruit is a berry around the size of a small lemon (a little smaller than a tennis ball). The skin is approaching a khaki brown/green colour and is …

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Full Body Detox Guide

Full Body Detox Guide

Whether you are eligible or not for a full body cleanse, i.e., detox, depends entirely on your dietary methods and your daily lifestyle. You are an absolutely eligible candidate for the same if your diet is falling short of fresh fruits, vegetables and whole grains.

Also, if you smoke, have no physical exercise included in your daily routine, you work and therefore breathe in a polluted environment, and are on any kind of medication, it is advised that you check in with a detox program every 6 months.

Times are changing, and how! With the rate …