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Health & Fitness

Month: May 2022

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Importance of Cardiac Rehabilitation Program for Heart Patients

Importance of Cardiac Rehabilitation Program for Heart Patients

A healthy heart ensures a healthy and active life. A hospital’s cardiac rehabilitation program serves the needs of heart patients to exercise safely, and maintain a heart-healthy life style. As part of the cardiac rehabilitation heart patients are provided tailored-exercises, education, guidance on quitting smoking and change of diet, and emotional support.

Patients with a record of cardiovascular diseases, those who had recent cardiac event, such as heart attack or heart failure, those who had undergone cardiac procedure such as angioplasty or heart surgery and those suffering from arrhythmia (abnormal heart rhythm) …

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Top 3 Benefits of Colon Cleansing

Top 3 Benefits of Colon Cleansing

The number of people seeking information on the workings of colon cleansing has risen remarkably in the recent past, as more and more of us become aware of the need to pursue holistic health; and thereby prevent illnesses at their core, rather than waiting for them to manifest and then start searching frantically for ways to treat them. Colon cleansing itself falls into the category of holistic health aids that work through detoxification, out of the appreciation of the premise that it is the accumulation of toxins in the body that is responsible for …

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Diuretic Diets – How Does it Work?

Diuretic Diets – How Does it Work?

Diuretic Diets are not something that will work in the process of burning or reducing fat, but this is something that will assist in the water reduction of the body. Some people wrongly believe that the word “dieting” is only intended for the overweight. Although it is true that most of the diets present nowadays are created to talk about this but the truth is that there are some diets that are not geared upon the need to lose weight.

There are people who are not dealing with weight problem but would still …

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What Is a Healthy Heart Diet?

What Is a Healthy Heart Diet?

Just what is a healthy heart diet? This is a question I asked a doctor friend of mine. His reply sounded a bit ambiguous to me. “A varied diet that contains adequate percentages of fruit and vegetables.” was what he said. Being me, I thought I would study on the subject a bit more as although I have two arms, legs, eyes and ears I only have the one heart and apparently it is important to make sure that it doesn’t stop beating.

It turns out that it is not as simple as eating …

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New Chapter Maintaining a Healthy Heart

New Chapter Maintaining a Healthy Heart

The statistics are definitely alarming. Nearly one out of every three adults in the United States have high blood pressure and when uncontrolled often leads to heart attack, stroke, kidney failure, or heart failure. Eighty million Americans have one or more types of heart or cardiovascular disease, out of which over half of those are under the age of sixty. New Chapter believes the preventative power found in probiotic nourishment, whole food, and healing powers of nature improve heart health and maintain it for life.

Thirty five percent of U.S. deaths are due to …

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Wondering How to Fix Lungs After Smoking For Years?

Wondering How to Fix Lungs After Smoking For Years?

If you have recently quit smoking cigarettes, then congratulations – you are already on the way to a much healthier you! While you have already accomplished a lot by quitting, there are some additional steps you should take. Your body actually starts healing itself surprisingly quickly following quitting smoking. One very important thing you need to do is exercise. You should also be sure to drink a lot of water. Eating certain foods will help as well. Hopefully these tips will give you some answers if you are curious about how …

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Why Detoxify?

Why Detoxify?

If you chose to read this article, you know that germs and toxins are prevalent in our environment. It is in the air we breathe, the food that we eat, even in the products that we use such as shampoos, cosmetics, and household cleaners. You are also aware that these harmful substances will hinder good health and may cause a host of illness.

These toxins are generally referred to as “xenobiotics” mainly because they are foreign to the human body and can potentially cause harm. According to recent surveys, more than 4 million new chemicals have been created …

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Fun Facts About Vitamin C

Fun Facts About Vitamin C

Vitamin C, also known as ascorbic acid, is one of the essential vitamins for good health. The actual function of the vitamin is to maintain strong connective tissue. If a person has an inadequate amount over a long period of time they will suffer the deficiency disease called scurvy. Symptoms are seen in the body wherever connective tissue is poorly formed: there will be tiny pinpoint marks on the skin that look like tiny bruises, and bleeding gums are another symptom of this deficiency disease.

Back in the 1500’s, it was common for British sailors …

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The Fundamentals of Mold Remediation

The fundamentals of mold remediation can be daunting to the uninitiated, especially since the field is constantly evolving, with several standards, guidelines, and common practices that need to be followed. Fundamentals of Mold Remediation provides a comprehensive review of this field’s history, principles, and current best practices. In addition to presenting the history of mold remediation, this article offers information on how to avoid mold in the first place.

Testing for mold growth

The first step should be testing for mold growth when considering mold remediation. While the total spore count is the most basic metric, you should know the

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Solventless Cannabis Concentrates Explained

Solventless concentrates are what they sound like: cannabis extracts made without using solvents. Many people prefer solventless concentrates due to the lack of chemicals used in extraction. Here is a rundown of the most common types:

Rosin

Rosin is technically not a concentrate since it does not go through an extraction process. Instead, rosin is produced by heating and pressing marijuana flowers. Rosin usually has high levels of THC and terpenes, but many connoisseurs will argue that rosin isn’t an actual concentrate because it isn’t obtained through a solvent extraction process.

Dry Sift Hash

Dry sift hash is made by

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Top 5 Tips For Staying Heart Healthy

Top 5 Tips For Staying Heart Healthy

People face lots of different challenges in the world nowadays. Some things are easier than others to address. Take staying heart healthy by way of example. There’s no “Magic Bullet” solution that works well for everybody. Each person differs from the others and must find their own best way. How, then, are you able to be certain of having the best results?

Know-how is without question the solution. Doing practically anything is simple when you’re conscious of your goal. Anything is easier to do if you are well-informed in regards to it. In …

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How Boomers Can Keep Heart Healthy

How Boomers Can Keep Heart Healthy

When people talk about retirement, most of them would focus of the retirement money. I would agree money is essential for a quality retirement but the most important is health. Without good health retirement life is miserable. People would right away realize its importance if they spend some time in the hospital with those people sick undergoing great pain. Health is priceless. We are not aware of its value most of the time. We value it only when we lose it. It is is better we do something proactive to keep our health in …

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Heart Care and Heart Healthy Foods

Heart Care and Heart Healthy Foods

Many people think that healthy heart is a given and don’t ever worry about its condition until they feel that something’s wrong. Unfortunately, then it could be already too late.

Heart disease is a reason why many people die every year all over the world so you should be interested in ways how to avoid it. Everyone who is more than 20 years old should undergo a special test called fasting cholesterol profile once every 5 years. Older people (over 40) should take this test every year. This test shows if your cholesterol and …

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Detox Program Using Kombucha Tea

Detox Program Using Kombucha Tea

Origin

Kombucha tea originated in Asia during the Chinese Tsin Dynasty in 212BC. This Eastern Tea was also known as the Remedy for Immortality or the tea of Immortality. It was introduced in Japan between the Wars after a Japanese visitor to Kargasok (Russia) discovered that this fermented tea drink aids in astonishing health, longevity and well-being. This fermented tea drink became somewhat popular across Europe during World War II. Today, Kombucha tea is quite well known around the world.

What is kombucha tea?

Kombucha is a form of tea that’s fermented via colonies of …

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Want to Have a Healthy Heart? Drink Tea and Coffee Every Day

Want to Have a Healthy Heart? Drink Tea and Coffee Every Day

By consuming a few cups of tea and coffee a day can significantly reduce the risk of developing cardiovascular disease.

This conclusion was made by Dutch researchers, who published the results of the 13-year study of 40 thousand people. According to experts, people who drink more than six cups of tea a day reduce the risk of heart disease by one third. Similar results will be from two to four cups of coffee: the risk of disease is reduced by 20%. It is ironic but true: decaffeinated coffee …

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Natural Detoxification Vs Purification

Natural Detoxification Vs Purification

If there is someone trying to gain a deep and holistic understanding of the body and mind, the topic of purification versus natural detoxification is a critical important one. Various people can be misguided but these are actually two different, though related phenomena. It gives rise to a host of mis-perceptions and confusions.

Natural detoxification is a process to the removal of biological, chemical, metabolic and other structural toxins from the body. Purification, however, refers to the smoothing out and bringing to clarity of the electromagnetic fields that make up the mind-body interface. The reason that …

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Ways to a Healthy Heart

Ways to a Healthy Heart

It is alarming to know that over a million people suffer a heart attack yearly in the U.S. and more alarming is that about half of them never survive. While heart attacks can be fatal, they can be easily avoided.

Know Yourself

If you are diabetic, you are at a greater risk of getting a heart disease. This risk is even higher if a member of your family has had a heart attack or stroke. While you may not be able to change history, you can definitely take precautionary steps from being a victim of …

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How to Detox the Body and Cleanse Your System to Get Rid of Toxins?

How to Detox the Body and Cleanse Your System to Get Rid of Toxins?

Since your body is constantly subjected to numerous toxins and exposed to free radicals, you need to learn how to detox the body and cleanse your system to flush out all the accumulated toxins. After your body goes through a detoxification program, you can get relief from problems like indigestion, gas, gastritis, acidity, acid reflux, constipation, flatulence, colon problems etc.

Not only can you improve many health conditions, you will also possess a flawless glowing skin and your hair will become free of dandruff. Eruptions and …

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3 Ways To Remove Stubborn Body Hair

If you’re tired of shaving every day, you’re likely looking for different methods that remove the hair for more extended periods. Not shaving every day means you don’t have such a long morning routine, and your skin won’t be as irritated as it can be from using razors. Here are three other ways you can remove your body hair.

1. Waxing

Waxing has long been a preferred method┬áto remove excess body hair because it can remove large areas of hair at one time. Beauticians melt the wax and then apply it to the area with the unwanted hair. Depending …

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Use These Herbs for a Successful Herbal Detoxification

Use These Herbs for a Successful Herbal Detoxification

If you want to lose weight, gain more energy, have clearer skin and be more ‘regular’ then you should consider a herbal detoxification. It will help your body get rid of any toxins in your system. And you’ll give your liver, kidneys, colon the chance to rest. This is important for several reasons.

First if your organs continually have to deal with toxins they’re under stress. And they can’t do the good things in your body to keep you in optimum health. For instance, when our liver isn’t working so hard it …

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Natural Way to Body Cleansing Detoxification With a Sauna and Skin Brushing Or Cleansing

Natural Way to Body Cleansing Detoxification With a Sauna and Skin Brushing Or Cleansing

One of the best ways to stay healthy the natural way is to detoxify using a sauna and skin brushing or cleansing. These pleasurable and stress busters are, in facts, proven ways to achieve body cleansing detoxification.

The benefits of saunas to our health are really incredible. A sauna can provide full body detoxification through making us sweat, which is very important during cold weather like in the winter. The sweat that comes out of the body carries with it the toxins, body waste, and even …

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Colon Cleansing – The Herbal Alternative

Colon Cleansing – The Herbal Alternative

Colon cleansing, although extremely popular, is frequently overlooked by many because of a perception that it is quite unpleasant. If that is your view then perhaps you could look at some alternative, less invasive methods to have your colon cleansed. One such option is a method using a herbal treatment. Herbal colon cleansing is a popular choice and because of its simple procedure the side effects are reduced.

A majority of the herbs found in this treatment can be taken as a tea, which makes the experience far more enjoyable. There are many variations …

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Body Cleansing Detoxification – Learn How to Detox the Body and Improve Your Energy

Body Cleansing Detoxification – Learn How to Detox the Body and Improve Your Energy

Have you ever felt tired at the end of the day? Or have had a hard time getting out of bed in the morning? Perhaps you should consider a body cleansing detoxification.

There is a very good chance that excessive toxins are clogging up your system and incubating disease conditions over the long run. Many people report feeling a huge increase in their energy levels after going through a body cleansing detox program designed specifically to remove built up toxins from their body.

There is a …