cogniflexreview

Health & Fitness

vanalika

General Article

Detox Diets Are Really Far More Beneficial Than You Can Imagine

Detox Diets Are Really Far More Beneficial Than You Can Imagine

If you want to lose weight, there are so many ways in which you can do so. Frankly, most people are not even aware of detox diets; leave aside the benefits associated with them. How good are they? How effective? What are they all about? This is the question that leaps first to the minds of people when they hear of detox diets. Let us see what they are all about.

Detox diets appear to be exceptional in ridding your stomach of all the unwanted toxins and wastes that …

General Article

Is Massage Healthy?

Massages are a great way to relieve stress and improve your overall health. It can help lower your blood pressure, ease tension headaches, improve joint range of motion and flexibility, and even help relieve pain and stiffness. However, some people have questions about massage and whether it is healthy. Here are some answers to those questions.

Improves joint range of motion and flexibility

When the range of motion in a joint is not correct, the joints can be destabilized and lead to injuries. Therefore, to improve the content of motion of joints, it is essential to stretch the muscles and

General Article

Ways to Detoxify the Body

Ways to Detoxify the Body

We are exposing ourselves to far more harmful, and toxic circumstances than our bodies were originally designed to fight against, so consequently, if we want to stay healthy, it is imperative that we assist the body in various forms of detoxification. One way that we’re all familiar with is drinking lots and lots of water on a regular basis, but did you know that if you made sure that you increased the amount room temperature water that you drank on a daily basis that help even more? Notice that I haven’t mentioned any expensive or …

General Article

Health Benefits of Liquid Aloe Vera When Taken Internally

Health Benefits of Liquid Aloe Vera When Taken Internally

Aloe is a succulent plant that can help heal certain skin conditions, it can also serve as a moisturizer for dry and cracked skin. Not a lot of us know the health benefits of liquid aloe vera when taken internally. When taken twice daily (in 2-4 oz), it can help you maintain a good health. It is known to help detoxify the body and get rid of free radicals. Since it’s an effective all-natural colon cleanser, a lot of experts recommend the regular consumption of aloe juice to prevent colon cancer. …

General Article

Weight Loss – The Way To A Healthy Heart

Weight Loss – The Way To A Healthy Heart

For the many that have decided to lose weight, this is not an easy task. They realize that they must commit, dedicate and persevere to achieve success with a weight loss program and this is not an over night process. We’ve all tried the latest or fad diet only to have our hopes dashed by disappointment and with more weight gain.

When it comes to a diet plan, this will take some research in finding the type of foods you will need to consume for weight loss. Every person has different …

General Article

How to Give Up Caffeine – Can You Really Quit?

How to Give Up Caffeine – Can You Really Quit?

There are many things that we consume in our lives that are not healthy for us. One of the most unhealthily common things that people consume is caffeine. Caffeine is not healthy for our bodies, and we should give it up. In this article, we will be discussing some techniques and ways a person can do in order to give up caffeine. While there are rehabilitation programs for drugs and alcohol and prescriptions and patches for smoking -there is no program that will deal with caffeine addiction. It will be …

General Article

Strength Training for the Heart

Strength Training for the Heart

Take a moment to fully appreciate the most awesome muscle in your body that does double-duty as an organ, your heart. As the engine that propels your cardiovascular system, your heart’s ability to pump blood to your lungs determines your vitality and capacity for life. Just like all the muscles in your body, the heart muscle gets stronger and more efficient with regular training.

By strengthening your heart, you can increase your stamina, reduce your risk of heart disease and diabetes, lower blood pressure and improve cholesterol levels. To become stronger, it must be exercised …

General Article

Employing Natural Body Detoxification

Employing Natural Body Detoxification

The best means to detoxify the tissues and cells of the body is through natural methods. The most important process of natural detoxification is to drink an ample amount of water. Drinking a lot of water as much as possible will ensure that the body is constantly cleansed from harmful substances such as toxins and pollutants. Indeed, there is no other substitute for drinking enough water.

Mind

The place to start in natural detoxing is to clear up the mind from destructive thoughts and behaviors. Find time at least once a day to clear the mind. …

General Article

The Importance of a Natural Body Detoxification

The Importance of a Natural Body Detoxification

A large part of controlling abdominal fat starts with the liver. That is, if we can help the liver control toxins, the liver will in turn be better able to eliminate fat as waste. One of the signs the body is accumulating toxins is when there is excessive fat buildup, especially in the stomach area. This is a way the body protects its vital organs, as when toxins begin to build, the body produces fat as a place to store these toxic wastes to prevent them from harming our life-supporting organs. And it …

General Article

Body Detoxification Will Lead You to a Healthy Life

Body Detoxification Will Lead You to a Healthy Life

Body detoxification is nothing new, but it has only recently entered into the Western health and beauty community’s collective zeitgeist. It is controversial, to say the least, with as many snake oil salesmen and skeptics clashing and warring as any new health or beauty trend. However, detoxification is nothing new, and there is much legitimacy behind it, if one knows where to look and what to filter out. Detoxification is not a miracle cure for every ailment that one will encounter throughout their life-in fact, it is rarely a cure at …

General Article

Alcoholism Treatment – Natural Remedies Can Ease Withdrawal Symptoms

Alcoholism Treatment – Natural Remedies Can Ease Withdrawal Symptoms

The biggest challenge to quitting drinking is going through the psychological and physical alcohol withdrawal symptoms. Almost every unsuccessful attempt can be attributed to an inability to handle these symptoms.

What are the Withdrawal Symptoms?

Common Psychological symptoms of alcohol withdrawal include:

A� Nervousness or edginess

A� Anxiety

A� Irritability and excitability

A� Anger

A� Hysterical outbursts

A� Rapid mood swings

A� Depression

A� Mental Fatigue

A� Inability to think clearly

A� Clouded memory

A� Nightmares

Common Physical symptoms of alcohol withdrawal include:

A� Mild to severe headaches

A� Excessive sweating, …

General Article

Black Currant – Kitchen Confection or Cancer Fighter?

Black Currant – Kitchen Confection or Cancer Fighter?

BLACK CURRANT: Is an edible berry of a shrub which is exceptionally high in antioxidants and vitamin C.A�This shrub usually grows from 1-2 meters and can be found in Northern/Central Europe and Asia.A� The berry itself is around 1 cm in diameter, has a very distinctive black color and glossy skin.A�The berry was used in the UK during World War II because of their richness in Vitamin C as many foods that were rich in Vitamin C such as oranges were nearly impossible to find.

Black Currants are often favored in kitchen …

General Article

How To Detoxify Your Body Naturally – Find Out How To Improve Your Health With Body Detoxification!

How To Detoxify Your Body Naturally – Find Out How To Improve Your Health With Body Detoxification!

Your body may have the ability to expel toxins by itself, but it wouldn’t hurt to help it do its job more efficiently. A balanced diet and some simple practices will ensure very good results without any side effects on your health.

Our liver, kidneys and even the skin are responsible for removing the toxins from our body. The toxins are chemicals that have adverse effects on human health, and often enter the body through food, air and water. The water we drink, …

General Article

Some Basic Detoxification Methods

Some Basic Detoxification Methods

Detoxification Methods

There are millions of people around the world who think that body detoxification diets and plans are needed in order to have a healthy body and lifestyle. The truth is – they are 100 % right about that! There are probably millions upon millions of tiny molecules of toxins and bacteria that infiltrate our body everyday. That is why we need to detox yourselves from time to time.

There are all sorts of ways to cleanse the body of toxic substances and toxins,but now we are going to present some of the so called …

General Article

How to Use a Colon Cleanse Home Remedy and Detox Your Body to Lose Weight

How to Use a Colon Cleanse Home Remedy and Detox Your Body to Lose Weight

Did you know you probably have the essential ingredients to do an effective detox in your home already? Well, it’s true.

You simply have to reach inside your kitchen cupboard for certain items. These items are ones you might be familiar with. And you should always make sure you have a stock of these items. So what are these items?

Well, there are four herbs you can use to help detox your body of toxins. These herbs are ginger, cayenne pepper, cinnamon and garlic. And …

General Article

The New Discovery About Genes and VO2 Max

The New Discovery About Genes and VO2 Max

There is a theory that when you spend hours in the gym, the pain will definitely result in gain. Gain means a perfect body shape and a good health. But lately a new study suggested that genes can also be a determinant on how physical exercise could really benefit us.

According to , “Physical exercise doesn’t just burn fat; it also pumps a gene that makes our fat burning machinery work better.”

While researchers agree that exercise has many benefits, they are now specifically looking at VO2 max or aerobic capacity. Aerobic …

General Article

Colon Detox – Is There a Perfect Way to Detoxify?

Colon Detox – Is There a Perfect Way to Detoxify?

The first cardinal rule for every one who wants to take a detoxification program is contacting your doctor for advice about the best program to take. This is especially the case if you have concerns about your health status. As our bodies are havens for various harmful bacteria taken from our environment, homes, water, and foods, there is need to acquire a detox program that will help solve your colon issues. Toxins accumulation in your digestive system can gradually lead to your digestive mechanism being overwhelmed by the toxins and …

General Article

6 Secrets to Weight Loss – Secret 1

6 Secrets to Weight Loss – Secret 1

The first secret to weight loss is more of a principle than something you can do practically and it’s essential to know if you want to lose weight.

For years now excess fat that we find on our belly, hips or bum has been put down to being an excess in food calories (energy) that we do not “burn off” through our exercise or general activity during the day. There is now a theory that claims this to be false.

Excess body fat now is seen to be an accumulation of waste …

General Article

How to Use an Aloe Vera Product For Detoxification

How to Use an Aloe Vera Product For Detoxification

Aloe has been used not only for its cosmetic purposes but also for its medicinal properties. It contains ingredients that can neutralize toxins, clean the colon, encourage cell regeneration and boost the immune system. Although there not a lot of reported allergic reactions to aloe, it’s still best to consult your doctor before purchasing an aloe vera product. Another reason why you want to consult your doctor is you want to make sure you are in good health before starting the detoxification process. If you are currently taking some medications, don’t …

General Article

What Exactly IS a Lung Detox & Why You Might Need One

What Exactly IS a Lung Detox & Why You Might Need One

If you have quit smoking recently, be it for the first or the twentieth time, you may have some idea by now how much rubbish this deadly habit has put into your body. If you are not so clear on the why’s and wherefores, let me list just a few out for you so that you understand why you need a lung detox.

Damaging factors in inhaled smoke

Chemicals. Every time you take a smoke-filled breath, you pump upwards of four-THOUSAND different chemicals into your body. FOUR THOUSAND! …

General Article

Colonics For Body Detoxification

Colonics For Body Detoxification

Colonics, also known as colon cleansing, also known as enemas, has been around for centuries. Initially used for a variety of treatments and maladies, these days it’s mainly used for treating constipation. However, it’s being used more often these days by people who are not only looking for colon health, but for body detoxification and as a weight loss device of some type.

For those who don’t know, the process involves having a plastic tube inserted into the rectum, then forcing water and often some type of solution into it in some fashion. The easiest way …

General Article

Understanding Blood Pressure

Understanding Blood Pressure

Blood pressure is the pressure of the blood in the arteries. When the heart muscle contracts, it creates the blood pressure. Measuring the blood pressure makes use of its systolic and diastolic pressures. Calculation of the systolic pressure refers heart’s contraction at its highest. While diastolic pressure refers heart’s contraction at its lowest.

You would know a person’s blood pressure when you measure or calculate the pressure on a person’s upper arm. The upper arm holds the major blood vessel that carries blood away from the heart. Expressing a person’s BP is by means of millimeters of …

General Article

ColoThin Colon Cleanse

ColoThin Colon Cleanse

Like many men and women you feel you could drop a couple of extra pounds around your waistline and abdomen. With the holidays a couple months away, it’s time to put yourself into action with a good diet and also physical fitness program. I will show you a great technique which many of my friends have told me about it has helped them get rid of this unwanted excess fat.

Most of us have seen the ninety minute intense exercise system or the insane cardiovascular ones, nonetheless enough workout only makes up a small part of your …

General Article

How Can You Protect Your Skin If You Have Facial Or Nasal Redness and Flushing Caused by Rosacea?

How Can You Protect Your Skin If You Have Facial Or Nasal Redness and Flushing Caused by Rosacea?

Normal skin is well able to protect itself from the elements, but if you have rosacea your skin can get inflamed much more easily. One important component of this is the ability of the skin to deal with free oxygen radicals. These are potentially damaging and could lead to damage to blood vessels, particularly the small capillaries in the skin, which could worsen the facial and nasal redness.

Vitamin C is one of the most powerful anti-oxidants that the body has available. …

General Article

Maintaining a Heart Healthy Diet to Prevent Heart Ailments

Maintaining a Heart Healthy Diet to Prevent Heart Ailments

A heart healthy diet aims at keeping your heart safe from the normal ailments of the heart that come with unregulated intake of certain types of food. Such problems are heart attacks, stroke and many other cardiovascular challenges of poor dieting. That is what makes it necessary that an individual is keen on keeping their heart healthy at all times.

A heart healthy diet works by keeping your LDL and the chances of you ever experiencing a heart attack at their minimum. It works by maintaining blood cholesterol levels at their …

General Article

The Benefits of Nutritional Cleansing

The Benefits of Nutritional Cleansing

There are many benefits to nutritional cleansing. Many of the problems that we face with our bodies today can all be traced back to the nutrients, or lack thereof, that we are getting from the foods that we eat.

Something as simple as adding more protein, folic acid and vitamin C to your diet can get rid of hangnails. Dandelion (taraxacum officinal) root tea is a great substitute for coffee. It still smells and will taste like coffee, but it provides a lot more nutrients and it is traditionally used as a spring and winter …

General Article

Get Your Body Renewed With A Body Detoxification And Enjoy A Renewed You

Get Your Body Renewed With A Body Detoxification And Enjoy A Renewed You

Are you getting irritated more and more because it seems like your body no longer can do what it used to do with ease? I’ll bet today feels just like yesterday, meaning you’re exhausted and worn out. Right?

It’s just a guess, but I bet your daily life is full of stress and your body is begging for a much needed rest. What’s the solution to get revitalized to restore your spirit and most importantly your body? A Body Detox or Body Detoxification.

The easiest method for …

General Article

Locating An Affordable Drug Detox Center

Locating An Affordable Drug Detox Center

You or some of your loved ones could be addicted to drugs, but finding a drug detox center that is affordable can be a big challenge these days. Usually, many detox centers prey on the condition of the addicts and the concern of their family members for billing a high amount.

Many people have no clue about finding the right drug detoxification facility near them. Your primary aim would be to look for a reputable place that has an effective program running at affordable charges.

Check outpatient and inpatient facilities

There are different types …

General Article

Help Alcoholics To Quit The Habit Of Drinking

Help Alcoholics To Quit The Habit Of Drinking

Excessive drinking of alcoholic beverages is definitely a problem not only for the physical health but for the mental health of the people who have this habit. This problem is popularly called as alcoholism. But, this problem can easily be treated and these alcoholics can be brought back to the mainstream of life. There is no medical cure available for this. By adopting the right approaches and programs, this problem can be cured.

The first thing about curing alcoholism is that these alcoholics should make up their minds to cure themselves of …

General Article

Five Great Reasons to Drink OJ!

Five Great Reasons to Drink OJ!

Why drink fresh orange juice? It is just plain good. That is the best thing you can say about orange juice. Frozen and reconstituted orange juice is OK, but there is nothing on earth as sweet and thirst quenching as a freshly squeezed orange juice. The very best size is a medium-sized orange and it takes 3 to 4 to give you eight sweet ounces.

They are best if juiced at room temperature or slightly warmer because the orange has more juice yield if the orange is warm. Storing them in the refrigerator will …

General Article

Beat Stress Fast

Beat Stress Fast

There is a direct correlation between staying healthy and stress. Stress has a tendency to build up and if we don’t do anything to lower our stress levels, we may find that our bodies and minds have a “melt down” of sorts.. Behavioral changes in the form of excessive tobacco smoking and alcohol consumption, nervous disorders, heart diseases, diabetes, obesity etc are also related to stress. Job & occupational stress has become a common problem throughout the industrial world. There are many risks involved with stressful life, like heart attack, digestive problems, sleepiness and insomnia etc. The …

General Article

Glycolic Acid – A Must Have Anti Aging Skin Care Ingredient

Glycolic Acid – A Must Have Anti Aging Skin Care Ingredient

Are you losing the battle against dry, flaky skin? Does it seem as though your skin appears to age dramatically during the long winter months? If so, you’re not alone, many people face this problem. The good news is there is a way to overcome this problem. There are multitudes of anti aging skin care products from which to choose the most effective ones for you. Unfortunately, there are many products that are a waste of money because they don’t include key ingredients that really address anti aging concerns. …

General Article

For Your Colon Detoxification – Use The Blessed Herbs

For Your Colon Detoxification – Use The Blessed Herbs

Blessed Herbs has gained enormous popularity as a colon detox supplement. There are reviews and testimonials which could have aroused curiosity of prospective users until they themselves used the supplement.

Consumers consider in the integrity of the company so that their products continue to be patronized. For more than twenty years of existence, the family-owned company has supplied the market with dependable food and health supplements. The firm has produced many products that support its credo of fostering a healthier life.

The maximum way to achieve the target of a healthier …

General Article

Why Is Using Lipotropic Adjunct So Important in Maintaining a Healthy Heart and Blood Vessels?

Why Is Using Lipotropic Adjunct So Important in Maintaining a Healthy Heart and Blood Vessels?

The health of your heart and blood vessels is due to several reasons, the most of important off which is a proper, a diet that is not only high in fiber but also low in fat. Many of us under nourish ourselves by not eating foods that will provide us with the nutrients necessary for maximizing our cardiovascular system health. In fact most of us do not eat even the daily minimum requirement necessary for a healthy lifestyle. These nutrients include the lipotropic factors as …

General Article

Cold Curfew

Cold Curfew

The common cold has been a scourge to mankind ever since the first caveboy went out with his hair wet to play, and continues on today despite our fiercest medicinal attempts to halt it. According to estimates, in the United States alone people are afflicted by 1 billion colds every year, with most of those occurring in the chilly Autumn and Winter months. How can you keep from catching one of these dreaded spells, or if you do catch one, how can you fight it? With 1 billion available slots floating around every year, the odds aren’t very …

General Article

Today’s Opiate Detox

Today’s Opiate Detox

Drugs are bad, we all know it – we’ve all heard. But so many people are feeling the need to turn to drugs to ease their pain or depression, and many others are becoming addicted to painkillers that were once prescribed to them for an injury or surgery in the past. More and more people have struggled for years with drug abuse and are now looking to do something about it.

 

Opiate drugs are very addicting and many people find themselves quickly becoming reliant on drugs such as morphine, heroin, or oxycodone. These drugs go right to the central …

General Article

Omega 3 Fish Oil – An Important Supplement for a Healthy Heart

Omega 3 Fish Oil – An Important Supplement for a Healthy Heart

Fish oils, also known as essential fatty acids, have been known to help the prevention of heart attacks by helping you with a healthier heart. It is suggested that people increase their consumption of fish oils to prevent and, in certain cases, slow down any chances of a heart attack.

Eating fish regularly is a good option for some people but because most people cannot get adequate levels of fish oils from their foods, experts recommend that they add fish oil supplements to their diet.

Many studies have …

General Article

More Foods For a Healthy Heart and Body

More Foods For a Healthy Heart and Body

Many of us may have considered including yogurt in our breakfast, at lunch or for an afternoon snack and if you were, now is a great time to include it. Yogurt has shown to protect against gum disease which will left untreated can raise the risk for heart disease. Many people think yogurt helps because its probotics fight the bad bacteria that can grow in our mouths. However, it is unclear how much yogurt needs to be eaten in order to have the best protection. Raisins have also been shown to be …

General Article

Liver Detoxification With the Coffee Enema

Liver Detoxification With the Coffee Enema

For quite some time, the coffee enema has been a method of liver detoxification. It is considered a low-volume enema, meaning that the coffee does not travel further than the sigmoid colon.

Sitting between the sigmoid colon and the liver is a duct called the entero-hepatic circulation system. Fecal matter is toxin filled by the time it reaches this duct. By employing a coffee enema for liver detoxification, the time that it takes for the fecal matter to reach the bowel is hastened.

The therapeutic benefit of the coffee is a result of the …

General Article

Lung Detox Minus Good Sleep = Fail! Find Out Why

Lung Detox Minus Good Sleep = Fail! Find Out Why

Sleep is known as the third pillar of good health, along with the right food (in the right quantities) and regular exercise. But how many of us actually make sure we get enough good sleep, and do you have any idea how lack of sleep (known as a sleep debt) can not only reduce your chances of a successful quit attempt, but also a successful Lung Detox?

Why You Need Good Sleep

Sleep is important not only for your mind, but your body too. While you sleep, your brain picks …

General Article

Why Detox Centers Are Important

Why Detox Centers Are Important

There are many cases where people are so heavily focused on choosing the right rehabilitation program that they forget what is often a crucial first step – detoxification. Detox centers are often charged with a scientifically and biologically challenging task of helping individuals to safely and effectively withdraw from whatever chemicals they are dependent on with as few symptoms as possible.

The days of simply letting people “sleep it off” are few and far between, especially with the percentage of addicts who are combining several substances. There is also the onslaught of many more prescription …

General Article

Vitamin B12 to Counteract Cyanide Toxicity

Vitamin B12 to Counteract Cyanide Toxicity

Cyanide exposure not occurs not only from intentional poisoning. Cyanide (hydrogen cyanide) and cyanide-containing chemicals are used in mining, in acrylic nail removal and sometimes in fumigation. Most people have heard that apple pits contain cyanide. This is true, although the amount is very small. The cyanide is bound to a sugar called amygdalin. The apple pit has to be broken or crushed to release the amygdalin into the body.

You’d have to eat hundreds of apple pits in a sitting to experience ill effects from cyanide poisoning. The kernels of peach and apricot …

General Article

Candida Detoxification

Candida Detoxification

Candida Detoxification is important for individuals who have been diagnosed with Candida. Candida (usually the strain albicans) is a yeast that is normally found growing in the skin, mouth, intestinal tract, and vagina. Candida infections do not normally occur in people with healthy immune systems. When there is a disturbance to our gut flora, an overgrowth of Candida can occur, generally causing an infection called Candidasis.

A variety of things can lead to a compromised immune system and/or throw off the balance of our natural flora. The most common cause of disturbance is the intake of antibiotics, which …

General Article

Can Vitamin C Give Me Cold Sores?

Can Vitamin C Give Me Cold Sores?

Cold sores are caused by the herpes simplex virus. The virus lies dormant in your body until something activates it. It makes its way to the surface of your skin and causes lesions, called fever blisters or cold sores. Some people who suffer from cold sores have reported outbreaks after they have taken vitamin C or eaten vitamin C rich foods. This has them questioning whether or not the vitamin C caused the outbreak.

Vitamin C works with your immune system in many different ways. Outbreaks occur when the immune system is compromised. …

General Article

Why a Detoxification Program May Be Right For You

Why a Detoxification Program May Be Right For You

A detoxification program is a total package that is designed to detoxify your body. In general it will include a detoxification diet and activity plan. If you plan to continue a detoxification program for a long period of time or if the program that you choose includes dramatic changes to your diet, activities, or lifestyle in general you should consult your physician before beginning.

Even some of the most popular detoxification program choices have little basis in medical science. They may also have no scientific study to measure the reliability of …

General Article

Healthy Heart For Women

Healthy Heart For Women

Introduction

Not much is discussed about the heart health of women. But the American Heart Association (AHA) reports that heart disease is the number one killer of women. If you are a women, there are actions you can take to reduce your chances of developing heart disease.

Such actions as a proper diet, exercise, reduction in stress and taking fish oil supplements can reduce your chances of developing heart disease.

Diet

The AHA recommends that for a healthy heart, women need eat a healthy diet. Here are some of their recommendations:

Fish- AHA recommends two, 3.5-ounce …

General Article

Healthy Heart Menu Lowering Blood Pressure

Healthy Heart Menu Lowering Blood Pressure

Get A healthy heart In A Few Simple Steps

Not as many people think about what they need to do for a healthy heart as they should. And those that do, do not always associate with what is on the menu as being linked to the health of their heart. This is a scary thing since there are a lot of people eating diets that raise their blood pressure, increase their chances of diabetes and increases their chances of ending up with a heart attack.

One of the best things you can do for …

General Article

Tips For a Healthy Heart For Cardiovascular Health

Tips For a Healthy Heart For Cardiovascular Health

For most of us the idea that one day we would be searching for tips for a healthy heart seems almost laughable, but here we are. The truth is that all those years of partying and eating high fat/high cholesterol foods has made us realize that a healthy heart doesn’t happen by accident, and as we now start to enter the homestretch of life some changes need to made.

In this article we will cover some tips you may already know along with a few new ones that may not have come …

General Article

Mend Your Broken Heart With Yoga

Mend Your Broken Heart With Yoga

The statistics on heart disease vary depending on the source, but no matter where you look they are grim: as of 2005, 80 million Americans affected by some form of heart disease. High blood pressure: 73 million; coronary artery disease 16 million; strokes 6 million; and heart failure 5 million. Statistics on emotional heart health either aren’t available or reliable, but intuitively, we know that a good portion of the population is depressed, disturbed, or searching for answers to the trials and tribulations of modern life such as loneliness, job dissatisfaction, marital issues, and …

General Article

COQ10 Part 1 – Have a Healthy Heart

COQ10 Part 1 – Have a Healthy Heart

We are becoming more aware of how important it is to protect our heart health. With nearly 13 million Americans currently affected by heart disease, it is the number one killer of men and women in the United States, today. Statistics show that someone in the U.S. has a heart attack about every twenty seconds. Being proactive about your heart health can save your life.

There are a number of American lifestyle choices that can lead to an inevitable heart attack or heart disease. Just because it is slow to develop and …