Beat Stress Fast

There is a direct correlation between staying healthy and stress. Stress has a tendency to build up and if we don’t do anything to lower our stress levels, we may find that our bodies and minds have a “melt down” of sorts.. Behavioral changes in the form of excessive tobacco smoking and alcohol consumption, nervous disorders, heart diseases, diabetes, obesity etc are also related to stress. Job & occupational stress has become a common problem throughout the industrial world. There are many risks involved with stressful life, like heart attack, digestive problems, sleepiness and insomnia etc. The time is right for health promoters to take a close look at the evidence of the impacts nature has on the health of individuals and communities.

Amla (Amalaki / Gooseberry/ Emblica officianlis) is one of the valuable gift of nature to mankind for body fitness. This fruit is known to be the richest source of Vitamin C in nature, which is a known powerful antioxidant. According to the results of a new study individuals with high blood levels of Vitamin C (ascorbic acid) exhibit fewer physical and mental signs of stress when subjected to acute psychological stressors than do subjects with lower levels of vitamin C. Amla increases the RBC count and helps to encourage good health. It helps in raising the total protein level due to positive nitrogen balance. Thus it is recognized to give an anabolic effect in the body. Amla is considered as one of the highly nutritious fruit. Apart from Vitamin C or ascorbic acid, Amla also provides many other essential minerals to the body. These minerals help in maintaining proper functioning of the metabolic activities of the body. Amla has been promoted as having the ability to promote rejuvenation in many of the body’s vital systems, provide added strength and promote a general feeling of wellness. It readily prevents many of our common diseases by boosting our personal immune.

“Be with the nature, beat the stress, have Amla as a daily diet”