Get Your Body Renewed With A Body Detoxification And Enjoy A Renewed You
Get Your Body Renewed With A Body Detoxification And Enjoy A Renewed You
Are you getting irritated more and more because it seems like your body no longer can do what it used to do with ease? I’ll bet today feels just like yesterday, meaning you’re exhausted and worn out. Right?
It’s just a guess, but I bet your daily life is full of stress and your body is begging for a much needed rest. What’s the solution to get revitalized to restore your spirit and most importantly your body? A Body Detox or Body Detoxification.
The easiest method for …
Locating An Affordable Drug Detox Center
Locating An Affordable Drug Detox Center
You or some of your loved ones could be addicted to drugs, but finding a drug detox center that is affordable can be a big challenge these days. Usually, many detox centers prey on the condition of the addicts and the concern of their family members for billing a high amount.
Many people have no clue about finding the right drug detoxification facility near them. Your primary aim would be to look for a reputable place that has an effective program running at affordable charges.
Check outpatient and inpatient facilities
There are different types …
Help Alcoholics To Quit The Habit Of Drinking
Help Alcoholics To Quit The Habit Of Drinking
Excessive drinking of alcoholic beverages is definitely a problem not only for the physical health but for the mental health of the people who have this habit. This problem is popularly called as alcoholism. But, this problem can easily be treated and these alcoholics can be brought back to the mainstream of life. There is no medical cure available for this. By adopting the right approaches and programs, this problem can be cured.
The first thing about curing alcoholism is that these alcoholics should make up their minds to cure themselves of …
Five Great Reasons to Drink OJ!
Five Great Reasons to Drink OJ!
Why drink fresh orange juice? It is just plain good. That is the best thing you can say about orange juice. Frozen and reconstituted orange juice is OK, but there is nothing on earth as sweet and thirst quenching as a freshly squeezed orange juice. The very best size is a medium-sized orange and it takes 3 to 4 to give you eight sweet ounces.
They are best if juiced at room temperature or slightly warmer because the orange has more juice yield if the orange is warm. Storing them in the refrigerator will …
Beat Stress Fast
Beat Stress Fast
There is a direct correlation between staying healthy and stress. Stress has a tendency to build up and if we don’t do anything to lower our stress levels, we may find that our bodies and minds have a “melt down” of sorts.. Behavioral changes in the form of excessive tobacco smoking and alcohol consumption, nervous disorders, heart diseases, diabetes, obesity etc are also related to stress. Job & occupational stress has become a common problem throughout the industrial world. There are many risks involved with stressful life, like heart attack, digestive problems, sleepiness and insomnia etc. The …
Glycolic Acid – A Must Have Anti Aging Skin Care Ingredient
Glycolic Acid – A Must Have Anti Aging Skin Care Ingredient
Are you losing the battle against dry, flaky skin? Does it seem as though your skin appears to age dramatically during the long winter months? If so, you’re not alone, many people face this problem. The good news is there is a way to overcome this problem. There are multitudes of anti aging skin care products from which to choose the most effective ones for you. Unfortunately, there are many products that are a waste of money because they don’t include key ingredients that really address anti aging concerns. …
For Your Colon Detoxification – Use The Blessed Herbs
For Your Colon Detoxification – Use The Blessed Herbs
Blessed Herbs has gained enormous popularity as a colon detox supplement. There are reviews and testimonials which could have aroused curiosity of prospective users until they themselves used the supplement.
Consumers consider in the integrity of the company so that their products continue to be patronized. For more than twenty years of existence, the family-owned company has supplied the market with dependable food and health supplements. The firm has produced many products that support its credo of fostering a healthier life.
The maximum way to achieve the target of a healthier …
Why Is Using Lipotropic Adjunct So Important in Maintaining a Healthy Heart and Blood Vessels?
Why Is Using Lipotropic Adjunct So Important in Maintaining a Healthy Heart and Blood Vessels?
The health of your heart and blood vessels is due to several reasons, the most of important off which is a proper, a diet that is not only high in fiber but also low in fat. Many of us under nourish ourselves by not eating foods that will provide us with the nutrients necessary for maximizing our cardiovascular system health. In fact most of us do not eat even the daily minimum requirement necessary for a healthy lifestyle. These nutrients include the lipotropic factors as …
Cold Curfew
Cold Curfew
The common cold has been a scourge to mankind ever since the first caveboy went out with his hair wet to play, and continues on today despite our fiercest medicinal attempts to halt it. According to estimates, in the United States alone people are afflicted by 1 billion colds every year, with most of those occurring in the chilly Autumn and Winter months. How can you keep from catching one of these dreaded spells, or if you do catch one, how can you fight it? With 1 billion available slots floating around every year, the odds aren’t very …
Today’s Opiate Detox
Today’s Opiate Detox
Drugs are bad, we all know it – we’ve all heard. But so many people are feeling the need to turn to drugs to ease their pain or depression, and many others are becoming addicted to painkillers that were once prescribed to them for an injury or surgery in the past. More and more people have struggled for years with drug abuse and are now looking to do something about it.
Opiate drugs are very addicting and many people find themselves quickly becoming reliant on drugs such as morphine, heroin, or oxycodone. These drugs go right to the central …
Omega 3 Fish Oil – An Important Supplement for a Healthy Heart
Omega 3 Fish Oil – An Important Supplement for a Healthy Heart
Fish oils, also known as essential fatty acids, have been known to help the prevention of heart attacks by helping you with a healthier heart. It is suggested that people increase their consumption of fish oils to prevent and, in certain cases, slow down any chances of a heart attack.
Eating fish regularly is a good option for some people but because most people cannot get adequate levels of fish oils from their foods, experts recommend that they add fish oil supplements to their diet.
Many studies have …
More Foods For a Healthy Heart and Body
More Foods For a Healthy Heart and Body
Many of us may have considered including yogurt in our breakfast, at lunch or for an afternoon snack and if you were, now is a great time to include it. Yogurt has shown to protect against gum disease which will left untreated can raise the risk for heart disease. Many people think yogurt helps because its probotics fight the bad bacteria that can grow in our mouths. However, it is unclear how much yogurt needs to be eaten in order to have the best protection. Raisins have also been shown to be …
Liver Detoxification With the Coffee Enema
Liver Detoxification With the Coffee Enema
For quite some time, the coffee enema has been a method of liver detoxification. It is considered a low-volume enema, meaning that the coffee does not travel further than the sigmoid colon.
Sitting between the sigmoid colon and the liver is a duct called the entero-hepatic circulation system. Fecal matter is toxin filled by the time it reaches this duct. By employing a coffee enema for liver detoxification, the time that it takes for the fecal matter to reach the bowel is hastened.
The therapeutic benefit of the coffee is a result of the …
Lung Detox Minus Good Sleep = Fail! Find Out Why
Lung Detox Minus Good Sleep = Fail! Find Out Why
Sleep is known as the third pillar of good health, along with the right food (in the right quantities) and regular exercise. But how many of us actually make sure we get enough good sleep, and do you have any idea how lack of sleep (known as a sleep debt) can not only reduce your chances of a successful quit attempt, but also a successful Lung Detox?
Why You Need Good Sleep
Sleep is important not only for your mind, but your body too. While you sleep, your brain picks …
Why Detox Centers Are Important
Why Detox Centers Are Important
There are many cases where people are so heavily focused on choosing the right rehabilitation program that they forget what is often a crucial first step – detoxification. Detox centers are often charged with a scientifically and biologically challenging task of helping individuals to safely and effectively withdraw from whatever chemicals they are dependent on with as few symptoms as possible.
The days of simply letting people “sleep it off” are few and far between, especially with the percentage of addicts who are combining several substances. There is also the onslaught of many more prescription …
Vitamin B12 to Counteract Cyanide Toxicity
Vitamin B12 to Counteract Cyanide Toxicity
Cyanide exposure not occurs not only from intentional poisoning. Cyanide (hydrogen cyanide) and cyanide-containing chemicals are used in mining, in acrylic nail removal and sometimes in fumigation. Most people have heard that apple pits contain cyanide. This is true, although the amount is very small. The cyanide is bound to a sugar called amygdalin. The apple pit has to be broken or crushed to release the amygdalin into the body.
You’d have to eat hundreds of apple pits in a sitting to experience ill effects from cyanide poisoning. The kernels of peach and apricot …
Candida Detoxification
Candida Detoxification
Candida Detoxification is important for individuals who have been diagnosed with Candida. Candida (usually the strain albicans) is a yeast that is normally found growing in the skin, mouth, intestinal tract, and vagina. Candida infections do not normally occur in people with healthy immune systems. When there is a disturbance to our gut flora, an overgrowth of Candida can occur, generally causing an infection called Candidasis.
A variety of things can lead to a compromised immune system and/or throw off the balance of our natural flora. The most common cause of disturbance is the intake of antibiotics, which …
Can Vitamin C Give Me Cold Sores?
Can Vitamin C Give Me Cold Sores?
Cold sores are caused by the herpes simplex virus. The virus lies dormant in your body until something activates it. It makes its way to the surface of your skin and causes lesions, called fever blisters or cold sores. Some people who suffer from cold sores have reported outbreaks after they have taken vitamin C or eaten vitamin C rich foods. This has them questioning whether or not the vitamin C caused the outbreak.
Vitamin C works with your immune system in many different ways. Outbreaks occur when the immune system is compromised. …
Why a Detoxification Program May Be Right For You
Why a Detoxification Program May Be Right For You
A detoxification program is a total package that is designed to detoxify your body. In general it will include a detoxification diet and activity plan. If you plan to continue a detoxification program for a long period of time or if the program that you choose includes dramatic changes to your diet, activities, or lifestyle in general you should consult your physician before beginning.
Even some of the most popular detoxification program choices have little basis in medical science. They may also have no scientific study to measure the reliability of …
Healthy Heart For Women
Healthy Heart For Women
Introduction
Not much is discussed about the heart health of women. But the American Heart Association (AHA) reports that heart disease is the number one killer of women. If you are a women, there are actions you can take to reduce your chances of developing heart disease.
Such actions as a proper diet, exercise, reduction in stress and taking fish oil supplements can reduce your chances of developing heart disease.
Diet
The AHA recommends that for a healthy heart, women need eat a healthy diet. Here are some of their recommendations:
Fish- AHA recommends two, 3.5-ounce …
Healthy Heart Menu Lowering Blood Pressure
Healthy Heart Menu Lowering Blood Pressure
Get A healthy heart In A Few Simple Steps
Not as many people think about what they need to do for a healthy heart as they should. And those that do, do not always associate with what is on the menu as being linked to the health of their heart. This is a scary thing since there are a lot of people eating diets that raise their blood pressure, increase their chances of diabetes and increases their chances of ending up with a heart attack.
One of the best things you can do for …
Tips For a Healthy Heart For Cardiovascular Health
Tips For a Healthy Heart For Cardiovascular Health
For most of us the idea that one day we would be searching for tips for a healthy heart seems almost laughable, but here we are. The truth is that all those years of partying and eating high fat/high cholesterol foods has made us realize that a healthy heart doesn’t happen by accident, and as we now start to enter the homestretch of life some changes need to made.
In this article we will cover some tips you may already know along with a few new ones that may not have come …
Mend Your Broken Heart With Yoga
Mend Your Broken Heart With Yoga
The statistics on heart disease vary depending on the source, but no matter where you look they are grim: as of 2005, 80 million Americans affected by some form of heart disease. High blood pressure: 73 million; coronary artery disease 16 million; strokes 6 million; and heart failure 5 million. Statistics on emotional heart health either aren’t available or reliable, but intuitively, we know that a good portion of the population is depressed, disturbed, or searching for answers to the trials and tribulations of modern life such as loneliness, job dissatisfaction, marital issues, and …
COQ10 Part 1 – Have a Healthy Heart
COQ10 Part 1 – Have a Healthy Heart
We are becoming more aware of how important it is to protect our heart health. With nearly 13 million Americans currently affected by heart disease, it is the number one killer of men and women in the United States, today. Statistics show that someone in the U.S. has a heart attack about every twenty seconds. Being proactive about your heart health can save your life.
There are a number of American lifestyle choices that can lead to an inevitable heart attack or heart disease. Just because it is slow to develop and …
Heart Health – What You Need to Know About Cholesterol and a Healthy Heart
Heart Health – What You Need to Know About Cholesterol and a Healthy Heart
Cholesterol and heart health are some big buzzwords in the medical and healthy living community, but if you don’t know what cholesterol, it’s unlikely that you’re going to know how it can affect the health of your heart. With a few basics, however, you can get a better understanding of this offender, or not, what it can mean for your heart.
It’s All So Confusing
Learning about cholesterol and heart health can be confusing. We only ever hear about the bad stuff, so it’s often not …
Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet
Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet
If you have heart problems or have the risk factors for developing heart disease, then it’s absolutely essential for you to have a heart healthy diet. Let me share some heart healthy tips for you!
Everyone knows how essential it is to eat a diet that is designed for heart fitness, but many of us aren’t aware that healthy eating CAN be enjoyable and most importantly, how it makes a big difference to the health of our hearts. Poor diet is the main cause of CHD and alarmingly, there …
What Is A Healthy Heart Rate?
What Is A Healthy Heart Rate?
Heart-rates are used to diagnose if you have a healthy heart. It is very important to monitor your heart-rate regularly to determine if there are abnormalities. The question is “what is a healthy heart-rate”? How can you know if your heart-rate is normal? Let us find out. In this article, we are going to use bmp or beats per minute.
According to health professionals, the ideal rate of the heart for a newborn baby is 120bmp to 160 bmp. For babies who are between 1-month to 12-months old, they should have a rate of …
How Much Vitamin C Should I Take Per Day So It’s Enough And Not Too Much?
How Much Vitamin C Should I Take Per Day So It’s Enough And Not Too Much?
Vitamin C or ascorbic acid is an inexpensive vitamin that people need to stay healthy. Although the daily recommended vitamin C dose is 60 mg, most health experts now agree that it’s not enough and recommend at least 500 milligrams to 1,000mg daily, in addition to eating fruits and vegetables.
There is definitely no danger in taking a 500 or 1000-milligram or tablet. The safe upper limit for vitamin C is considered 2,000 milligrams a day, and there is strong evidence that taking 500 …
Common Ingredients Used in Colon Cleanse Products Today – A Wise Consumer’s Guide
Common Ingredients Used in Colon Cleanse Products Today – A Wise Consumer’s Guide
In the field of natural remedies colon cleanse products are becoming some of the most popular today. These herbal products are made of active ingredients that are extracted from herbs hat have been known and used for a long time in the past. The Egyptians are known to have used them from as early as 3000 BC and the Greek between 1100 BC and 146 BC. This was as a result of their realization that toxins from the colon could end up back in the bloodstream and cause health …
Detoxification of Body and Mind – The Natural Way
Detoxification of Body and Mind – The Natural Way
What do you think of when the word toxin is mentioned? I would wager that a great majority of people would have a vision of poison in a labelled bottle. Of course, toxins are poisonous but we do not have the luxury of having them labelled when they are attacking our bodies. Everyday life exposes everybody to all sorts of pollution, resulting in minute and invisible microbes penetrating your body through the smallest of openings.
So what is the result when the body becomes overloaded with toxins and pollutants? For one …
Ayurtox – Ayurvedic Body Detoxification and Its Benefits
Ayurtox – Ayurvedic Body Detoxification and Its Benefits
Toxins build up within our body must be removed by a safe and effective method. Ayurveda has worked in this field for thousands of years and have evolved with the most natural and safe method of detoxification of the body – the Ayurtox.
The Ayurvedic body detoxification is a method which has been used by the sages and ascetics from ancient times. The body is exposed to toxins through a number of ways and causes. Environmental pollution, increasing carbon emissions and too much industrialization of cities is filling our natural environment with …
Simple Ways To Detox Your Body
Simple Ways To Detox Your Body
We are living in an age when agriculture is dominated by chemicals – pesticides to prevent harm to crops and fertilizers to increase yield. Though there has been a push to grow organic fruits and vegetables, majority of the crop comes stained with ingredients that can harm your body. Toxins also enter your body through the various concoctions you use in the name of cosmetics. Drug dependent people are in any case a depository of toxic materials.
Hence, a new breed of spas and wellness centers have come up which provide detoxification. The ways …
How Healthy Eating Can Prevent The Common Cold
How Healthy Eating Can Prevent The Common Cold
A normal cold is definitely a condition in which almost everybody has had at some time. It becomes more frequent in winter, when folks have a tendency to stay in the house and are therefore exposed to far more germs. While there isn’t any treatment with regard to the common cold, there are methods that could assist you in preventing this and reduce their impact should you acquire one. For starters. A balanced and healthy diet provides a lot of positives. One that’s sometimes forgotten is that it could boost your disease …
Eat Vitamin C Rich Foods to Ward Off Colds and Flu
Eat Vitamin C Rich Foods to Ward Off Colds and Flu
If you’re worried about the coming flu season, now is the time to beef up your body’s prevention mechanism. And of course, when it comes to warding off colds and flu, thoughts turn to Vitamin C. Start now to get your family in the habit of eating health-giving foods, rich in Vitamin C. Just about everyone thinks first of oranges – and oranges are good, as are all citrus fruits. But a couple of other food choices are even better.
For instance, just one cup of green pepper will …
Heart Healthy Life by Resveratrol 1200
Heart Healthy Life by Resveratrol 1200
Resveratrol 1200 tablets are nowadays given to the patients who may have a sensitive heart or are heart patients. They are considered as a boost up supplement for their hearts. Resveratrol is also used by people who are very conscious about the health of their heart and want to keep their heart healthy.
Our heart is a very sensitive organ. Although it can face a lot of tough situations and is entrusted with the most hard duty of our body which is to pump clean blood in all parts of body and sending the …
Healthy Heart
Healthy Heart
The heart is one of the most important organs in our body. Whilst you can function well with one eye, one kidney or a partial liver, without a heart you would die. It is one awesome machine pumping blood around your body at a rate of 100,000 times a day. It keeps cells supplied with oxygen and dispatches essential nutrients to enable your body to function throughout the day.
It is hardly surprising that such a hard working organ needs some maintenance, but it is surprising the number of people that just take it for granted. Obesity levels …
Can You Lose Weight With Detox Diet Plans?
Can You Lose Weight With Detox Diet Plans?
Two questions come up from people interested in a detoxification program. Can you lose weight with detox diet plans, and if you can, how much weight loss is too much too fast?
First of all, yes, you will certainly lose weight from this type of diet. Although it will depend on which plan you select, and how loyal you are to this detox diet in order to measure the level of success you will have.
Your calorie intake will be greatly reduced, so you will shed some pounds. But understand that aside …
Body Cleansing Detoxification Diet – Good For the Colon
Body Cleansing Detoxification Diet – Good For the Colon
Is it true that the body cleansing detoxification diet is really good for the colon? What does this diet do to the colon to regulate bowel movement and to eliminate other wastes from it? Cleansing is a good way of flushing away the toxins and wastes from the different organs of the body especially the colon.
Detoxification is the process of eliminating toxins from the body and these toxins are commonly found in the foods that we eat, environment we are living in and drug use. When the body is overburdened …
Recipes To Prevent the Build Up of Plaque in Arteries
Recipes To Prevent the Build Up of Plaque in Arteries
Everyone knows the implications of heart disease, and plaque in arteries plays a major role in the onset of this particular ailment. With that in mind, many people feel that there is little they can do to prevent this build up and their risks of getting heart disease or having a heart attack. The truth is that eating a sensible diet can help you to keep your arteries clean and your heart healthy.
Referred to as a heart healthy diet by many, a meal plan centered around whole grains, fruits, …
Step Up to a Healthy Heart – A Simple Way to Exercise and Make Your Heart Healthy at the Same Time
Step Up to a Healthy Heart – A Simple Way to Exercise and Make Your Heart Healthy at the Same Time
Here’s a great way to get your dose of cardio-exercise without equipment, having to travel to a fitness center and can be done any time even when you are short of time. Stepping was originally the basis of the “step test.” Step tests have been around for a while and are a useful way to measure your health. Along with measuring your health, ‘stepping’ is also a great way to stay in shape.
(Please note: It’s important to always …
Best Practices For Keeping Facial Skin Healthy
Best Practices For Keeping Facial Skin Healthy
Various elements in the environment constantly assault your facial skin. Chemicals, wind, cigarette smoke and temperature can all cause a great deal of damage to your skin. The end result is dry skin that does not have the elasticity it once had. It may even crack or start peeling which can cause the texture to become uneven and gritty.
More often than not, dry skin is caused by a lack of the natural moisturizers that exist in between the layers of the skin. There are several other things that can contribute to this. …
Why Fruits and Vegetables Are Beneficial For Heart Health
Why Fruits and Vegetables Are Beneficial For Heart Health
We all know that fruits and vegetables are good for us. But what most of us do not know is why they are so good for us. To learn more about why fruits and veggies are beneficial for heart health, continue reading this article. Throughout, we will discuss many of the benefits of healthy eating habits, as well as how eating more fresh foods can benefit you and your health.
There has been a wide variety of research done regarding the benefits of eating these types of foods. Recent research suggests …
Superfoods For a Healthy Heart
Superfoods For a Healthy Heart
Our heart pumps about 2,000 gallons of blood from one end of our bodies to the other every day, that’s a large amount of work that goes unappreciated by most people. Sometimes it takes a medical condition for us to become aware of our heart. Problem is once you become aware there’s a strong possibility you already may have some form of heart disease.
Heart disease ranks as the leading cause of death for both men and women, so it would seem reducing heart risks would be a high priority. By helping control cholesterol and …
Lung Cleansing For Smokers to Avoid a Sticky Fate
Lung Cleansing For Smokers to Avoid a Sticky Fate
If you have ever had to witness the passing of a loved one due to lung cancer then you have witnessed a fate that you would not wish upon your worst enemy. For this reason many smokers and ex smokers have been looking into lung cleansing as a way to avoid this fate and other respiratory health problems that years of smoking can lead to.
Such illnesses include:
Lung Cancer – This is the most common of all cancers and remission rates are not very high once diagnosed.
Chronic Bronchitis – …
Valuable Tips For Stroke Care At Home
In-person visits from friends and family can reduce feelings of social isolation. Staying in touch with people you love after hospitalization is crucial to stroke care at home Rochester Hills MI. This is because regular visits can help jog memories, provide social enrichment, and help you improve your communication skills. Positive visitors will also help you develop a more assertive attitude and mindset.
Stress Management Exercises
Stroke rehabilitation is not easy, and stroke patients must be able to perform a series of exercises. These exercises will help the stroke patient regain control of their body. The activities will help …
Omega-3 – A Complete Diet For Brain, Heart and Joints
Omega-3 – A Complete Diet For Brain, Heart and Joints
The heart is the most important part of our body. If the heart is healthy then we are healthy as well but how much do we know bout our heart? Do we generally go for the things that are good for our heart? You people must be thinking that the writer is simply wasting your time by writing some absurd things. But believe me this is really important for those who want to live a happy and healthy life. So wake up and start caring for your heart.
It is …
How to Encourage a Natural Body Cleanse
How to Encourage a Natural Body Cleanse
In order for us to maintain optimal health, we must be certain that our bodies are receiving the proper nutrients that will enable cleansing. Problems with our health are all too common. The incidence of cancer, heart disease and diabetes is staggering. Most of these health conditions have been linked to how we care for our bodies. Eating a diet rich in processed foods increases our chances of becoming ill as it lacks nutritional value.
Cleansing takes place when you flush accumulated wastes from your system. The right diet will help you to …
How to Live a Toxic-Free, Healthier Life
How to Live a Toxic-Free, Healthier Life
If you suffer from a serious health problem with no known cause, perhaps you haven’t looked at the chemicals used in your environment. With little regulation of the ingredients used in products for personal care and house cleaning, in building materials, and in home and lawn pesticides, you have to be vigilant about what you buy and know how to detoxify the chemicals stored in your body.
Bisphenol A (BPA) is a known hormone disruptor that is contained both in the plastic bottles you may carry with you every day, and also in …
Detoxification Through Lifestyle Changes
Detoxification Through Lifestyle Changes
Our bodies need to detoxify in order to stay healthy. The major function of our liver and kidneys is to flush toxins out and work to detoxify the body.
Bombarded daily by toxins, our bodies are overburdened and are required to use additional resources to process them out. Our bodies cannot always meet these requirements. Over time, toxins that remain can cause illness and disease.
Our environment is riddled with toxins. It is impossible to avoid all toxic exposures. The foods we eat are toxic and so is the air that we breathe. Popular body products …
Detox For Weight Loss and Longer Life
Detox For Weight Loss and Longer Life
We must have oxygen in order to live and yet this same essential to life creates oxidants which are known as free radicals. These are harmful by-products that in turn cause damage to cells and proteins.
In the last few years the medical profession has recognized the value of antioxidants as a way to combat the damage done by these free radicals. Some of the ways that these free radicals get into the body is through exposure to environmental pollution, sun and pesticides. Unhealthy foods, alcoholic beverages and high levels of stress either …