Heart Healthy Tips – Introduce Heart Healthy Foods in Your Diet
If you have heart problems or have the risk factors for developing heart disease, then it’s absolutely essential for you to have a heart healthy diet. Let me share some heart healthy tips for you!
Everyone knows how essential it is to eat a diet that is designed for heart fitness, but many of us aren’t aware that healthy eating CAN be enjoyable and most importantly, how it makes a big difference to the health of our hearts. Poor diet is the main cause of CHD and alarmingly, there is an estimate of up to 30 percent of deaths from this condition is due to poor diets.
This is why; it should all be our personal mission to make our heart healthier! Maintaining a good and nutritious diet is a good place to start. Learning some heart healthy tips, putting it to action like cutting out on bad fats and making some simple changes to your diet will definitely help you keep your heart in good shape. Furthermore, you should make it a habit to include more vegetables and fruits like whole grains and pulses, increasing your vitamins, fiber and minerals intake will do wonders.
Here are the benefits for choosing to switch to a heart healthy diet:
1.Reduce heart strain
2.Maintain a healthy body weight
3.Keep your blood pressure at normal levels
4.Help lower your cholesterol levels
5.Protect you against complications and other conditions like type 2 diabetes and cancer.
Introducing more raw and organic foods into your diet as well as cutting down on saturated fat and salt will be more enjoyable if you look for a wide range of delicious recipes that are great for the heart. Whether it’s a light breakfast or a delicious dessert, there are a great number of things that you can do to make your cooking even healthier:
1.Make use of dried or fresh herbs instead of cooking. This way you’ll get more flavor and aroma to your cooking while staying healthy.
2.Choose polyunsaturated fats over saturated ones, go for omega 3 and 6 rich foods as well as vitamins that are great for the heart.
3.Choose lower fat dairy products like low fat soft cheese, cottage cheese and reduced fat hard cheeses instead of cheddar, cheese spreads and cream cheese.
4.Instead of frying foods, steam, grill or boil them.
These heart healthy tips will help you start on the right track and eat healthy. Enjoy!