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Keeping Your Heart Healthy

Keeping Your Heart Healthy

Your heart beats one hundred thousand times a day and thirty-six million times a year. Close to two thousand gallons of blood pass through it everyday. It is the most outstanding, amazing pumping organ, incessantly circulating blood through an endless route through miles of veins and arteries throughout our lives.

Heart disease is the number one cause of death in men and women, greater then the next causes of death combined. Heart disease includes a number of problems affecting the heart and the blood vessels in the heart. There are all types of different heart disease such as coronary artery disease, heart failure, and heart arrhythmias.

Coronary artery disease is the most common type and it is the leading cause of heart attacks. When you have this you’re arteries become hard and narrow. Blood has a hard time getting to the heart, so the heart doesn’t get the right amount of blood it needs. Which that can lead to Angina and that’s a chest pain or discomfort that happens when the heart doesn’t get enough blood. It may feel like someone is pressing or squeezing your chest, but sometimes angina means you’re more likely going to have a heart attack. A heart attack happens when an artery is relentlessly or completely blocked, and that the heart doesn’t get the amount of blood it needs for more then 20 minutes.

A blockage in the hearts arteries might reduce or completely cut off the blood supply to a part of the heart. This can cause a blood clot to form and can completely stop blood flow in a coronary artery, which the outcome ends in a heart attack. There are plenty signals of a heart attack which are uncomfortable pressure, fullness, squeezing or pain in the center of your chest lasting more than a few minutes, also pain spreading to the shoulders, neck or arms, anxiety, increased or irregular heart rate, nervousness, cold, and sweaty skin.

Heart failure occurs when the heart is not able to pump blood through the body as well as it should. That means other organs, which normally do get blood from the heart, don’t get enough blood. This does not mean that the heart stops. Signs of this are shortness of breath, swelling in feet, swelling in legs, and extreme tiredness.

Heart arrhythmias are the changes in the beat of the heart. A lot of people that get this have felt dizzy, faint, out of breath or had chest pains at one time. Changes in heartbeat are usually harmless for most people. As you get older your more then likely to have heart arrhythmias.

Heart disease may be the primary cause of death for both men and women, but that doesn’t mean you have to accept it as your destiny. Taking care of our hearts is critically important, if we want to live to be healthy, wise, and compassionate elders. To ensure a healthy heart and minimize your risk of heart disease and stroke, try Organic Kamut Blend. The ultimate wheatgrass juice from the ancient kamut plant, blened with other valuable cereal grasses-oatgrass, and alfalfa.