Antioxidant-Rich Foods

Antioxidants are found in many foods. These molecules inhibit oxidation of other molecular agents in the body. This has the benefit of stalling reactions caused by free-radicals – which can cause cellular damage and even cancer. Food fortified with antioxidants can be instrumental in preventing oxidative stress that could otherwise lead to heart disease and altitude sickness, as well as the aforementioned cancer. Antioxidants are also powerful tools to improve immune system health. Found in many fruits and vegetables, antioxidants are an essential part of a healthy lifestyle, one that is better served as part of your balanced diet than in the form of a supplement.

A rundown of these wonderful super foods reveals a healthful list of fruits and vegetables that are packed with essential vitamins C, E, and beta-carotene. The following are some of the best all-round antioxidant-rich foods.

Sources of Beta-Carotene

apricots

asparagus

beets

broccoli

cantaloupe

carrots

corn

green peppers

hijiki

mangoes

turnip, mustard, and collard greens

nectarines

peaches

pink grapefruit

pumpkin

squash

spinach

sweet potato

tangerines

tomatoes

watermelon

Sources of Vitamin C

berries

broccoli

mangosteen

cantaloupe

cauliflower

grapefruit

honeydew

kale

kiwi

mangoes

nectarines

orange

papaya

peppers

snow peas

sweet potato

strawberries

tomatoes

Sources of Vitamin E

broccoli

carrots

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