Health & Fitness

General Article

Simple But Effective Ways Help Cleanse Your Body of Toxins and Other Impurities

Simple But Effective Ways Help Cleanse Your Body of Toxins and Other Impurities

Many of the foods we eat today contain ingredients that the body treats as waste. Some of this waste is toxic and remains in your body. Ridding your body of this waste will help you feel healthier and give you more energy as you go through the day. There are a number of things you can do to cleanse your body of these impurities.

Avoiding sugar, tobacco products, and drinks with caffeine in them is one way of reducing the toxins which enter your body. According to health experts sugar is as damaging and addictive as alcohol or tobacco. It is linked obesity, high blood pressure and diabetes. Fructose overconsumption may cause health problems such as hypertension.

The reasons for avoiding tobacco are well known. When you inhale the smoke from tobacco you not just putting nicotine into your body. There are other chemicals, anything from additives for taste to pesticides which protect the plant from insects. Other chemicals include hydrazine (found in rocket fuel), lead. cadmium (found in batteries), cyanide, toluene (found in explosives) and hundreds more. Many of these chemicals are linked to cancer.

Another thing you can do is exercise. That’s right, exercise. When you exercise you sweat. When you sweat you your body gets rid of toxins. When you exercise your heart pumps faster and you blood circulation increases. You sweat more as your body tries to resume normal body temperature. Toxins are released through open pours in your skin. Another benefit of exercise is increased production of white blood cells, because your body heats up. This improves your immune system.

Eating fruits and vegetables will help cleanse your body. These contain many ingredients necessary for a healthy bowel. These include a number of antioxidants, flavonoids, vitamins, minerals and fiber. A daily intake of fruits and vegetables will speed up digestion and reduce constipation. Eating the recommended amount of vegetables and fruit will keep you regular and help prevent waste from remaining to long in your digestive system. It is best to eat raw vegetables and fruit to get the highest amount of fiber and other nutrients into your diet. Some the best choices to eat are various beans, carrots, figs, plums, pears, whole grains, peaches, apples, sweet potatoes, onions, broccoli and cabbage.

Drinking juice made out of vegetables or fruits can also help cleanse the body. This juice must be fresh and pure. Juicing removes much of the fiber but gives a high concentration of nutrients in liquid form. This improves digestion by promoting better bowel and urinary tract function.

There are a number things you can do to cleanse you body. Some steps are preventative because they involve avoiding such things as tobacco and sugar. Others involve adjustments in our diet which can improve the function of our digestive system. These simple, but effective steps will improve your health and help you feel better.

Best Regards