Learn How to Quit Heavy Smoking

Are you interested in learning how to quit heavy smoking? This would be wise as there is no denying the serious health consequences of the habit. Heart disease and lung cancer are very real risks for long term smokers. There are a range of techniques you could try out to break the habit, not all would be successful for all smokers, it is worth trying out a few different methods.

To start with you will need the right attitude. If you are not determined to give up then the chance of bringing about a positive outcome are going to be slim. Once you are sure that you want to quit then you should plan how to go about it. It is known that nicotine is an incredibly addictive compound, giving up smoking is never easy no matter how strong your will power.

A good approach would be to slowly reduce the number of cigarettes you use on a daily basis. For example, if you smoke fifteen today, then tomorrow only smoke a dozen. Each week cut down the amount. Gradually withdrawing would minimize the cravings you would normally feel.

Where are your cigarettes right now? If you want to break the habit then do not carry them around in your pocket, leave them in cupboard or drawer in your bedroom. Also when surfing the net or watching television do not have the cigarettes close at hand as you will end up smoking more.

Do you know about nicotine replacement treatment? This is a technique that has proved successful for many heavy smokers. Instead of getting nicotine from cigarettes you use a gum or electronic cigarettes that would placate your cravings.

You should never forget the cost of smoking. When giving up, keep to one side the money that you would normally have spent on cigarettes and then use this to treat yourself once in a while.