Health & Fitness

General Article

Detoxification Diet

Detoxification Diet

The gradual phase transition to a new style of eating. It can take between one to three days. During this period, emphasis on increased consumption of fluids to eliminate toxins from the body. You can drink a cup of tea and diuretic, but not exceed this dose because it can lead to increased dehydration of the body.

Remove from eating all the heavy foods that you used to eat them before: fried foods, foods with sauce, fat, sweets, bakery products. Also, try to abstain from drinking sodas, coffee and alcohol.

Your diet these days will be based mainly on fish and white meat grilled chicken, salads with plenty of olive oil and lemon, fruit, dairy, grains blackened.

The second stage

Now your body has already begun to get used to the new type of food, so it’s time to make small changes. Keep consumption of 2-3 liters of liquid a day. Remove meat slowly in the first day, second day give up eating grains or other premises in the first stage, after a few days to have a diet based exclusively on fruits and vegetables. This stage is the longest, lasting up to a week.

The third stage

It will take a similar first stage, to accommodate the body. Now you make the transition to a normal diet, every day one of entering the forbidden foods: cereal first, then dairy and meat eventually. Similarly, fluid intake is essential.

At the end of this diet of detoxification of the body, you will find a weight loss of up to 5 kilograms. To maintain these results, avoid excesses and especially the next day, what is most important, keep your good habits acquired during the procedure.