6 Superfoods to Detox Naturally
While some food can get in the way to your body’s natural detoxification system, others contain essential nutrients that can help your body to detox naturally. Here are six foods that are excellent to support your body’s natural ability to cleanse itself.
Dark leafy greens: Dark leafy greens are very rich in chlorophyll. This compound, responsible for their deep green hue, naturally attracts and removes chemicals from your body. Dark leafy greens are also high in protein, enzymes, antioxidants, vitamins and minerals. They also help boost your immune system.
Beets: Beetroot is an excellent blood cleanser. Being mineral-rich, beets stimulate and protect the liver. They contain betaine, which also help to protect the brain.
Shiitake Mushrooms: In traditional Chinese medicine, mushrooms have been used treat a plethora of health conditions. Shiitake, in particular, is known to reduce cholesterol, and boost your immune system. They also have cancer-fighting capacities and can be a good way to naturally boost your vitamin D intake.
Apples: Rich in soluble fiber, apples helps with bowel movements. They are also rich in antioxidants, which fight against cancer cells formation, protect your brain from Alzheimer and help lower blood pressure.
Papaya: Papayas are naturally rich in papaine, an enzyme that promotes healthy digestion and therefore, boost your immune system. Papayas are also very anti-inflammatory and protects against colon cancer. Plus, their high amount of vitamin C and vitamin A makes it an excellent fruit for skin health.
Flax seeds: Rich in both Omega-3 and insoluble fiber, this tiny seed is really one of the best foods to help you detox naturally. It supports your heart health and protects your brain. It’s also a potent anti-inflammatory. The fiber it contains help to regulate bowel movements and to cleanse the colon