Full Body Detox Guide
Whether you are eligible or not for a full body cleanse, i.e., detox, depends entirely on your dietary methods and your daily lifestyle. You are an absolutely eligible candidate for the same if your diet is falling short of fresh fruits, vegetables and whole grains.
Also, if you smoke, have no physical exercise included in your daily routine, you work and therefore breathe in a polluted environment, and are on any kind of medication, it is advised that you check in with a detox program every 6 months.
Times are changing, and how! With the rate of increase in the levels of pollutants in the environment, it is, but natural that the rate of toxins produced will increase too. Since toxins are a result of pollution in one way. Due to such heavy and unavoidable exposure to toxins, our body filters and other important parts like the liver and lungs are strained and in a period of time become dysfunctional. The result being unhealthy bodies with clogged rubbish and not a very nice feeling!
The end result of a full body cleanse is a very satisfying one as it allows your body systems and organs to operate more efficiently, which eventually, makes you feel healthier, energetic and less fatigued. This is because, detox helps you get rid of toxins that cause fatigue or tiredness.
You know you should check in on a detox module when your body gives out signs like skin breakage, constipation, water retention, irritable bowel movements other digestion problems, headaches, bloating, foul breath, etc.
Body cleansing ensures proper functioning of your body systems. It is therefore almost appropriate that detox should be taken up once a year. However, you should have proper directions and guidelines that you should be following in order to redeem maximum results and in the way you want them to be.
The detox program can be split into the following modules so that you can take one step at a time and gradually go ahead with it.:-
– Colon Cleanse: if this stage is avoided, the different nutrients will not be properly absorbed by the body if there is a clog in the colon area.
– Organ and Blood Detox: in this step you get rid of the heavy metals and toxins from the liver, kidneys and bloodstream.
– Replenishing: this step refills the body with vitamins and other vital nutrients it has been deprived of through inefficient functioning of the body.
After it has received all the nourishment required, the body strengthens its immune system. But there is the final grand step you shouldn’t avoid at any cost. The intestinal flora should be restored with a dose of probiotics which helps the intestinal tract to do its job properly and further strengthens the immune system.