Massage therapy comes in many shapes and forms, and it’s used for many different purposes. One type of massage therapy is called sports massage.
Sports massage is similar to deep tissue massage. Both supply firm pressure to the deep muscles and connective tissues. The difference is that a sports massage may also include stretching to help prepare for workouts and competitions. It may also focus more heavily on one specific area if needed.
Athletes often get sports massages before and after races, games, and more. Contrary to the name, however, a sports massage is not only meant for athletes – or for competition days. Anyone who exercises can benefit from them at any point as they provide the following benefits.
Eases Muscle Tension
Sports massage Denver-based is very effective at helping reduce the tension in your muscles. The massage therapist puts enough pressure on the deep layers of tissue to break down painful scar tissue. It also promotes the elimination of lactic acid, which reduces muscle soreness after workouts and decreases recovery time.
Improves Flexibility and Range of Motion
As the muscles and knots are eased, the joints and muscles are able to move more freely. This increases your flexibility, range of motion, and your performance.
If you’re competing, you know that a certain level of nervousness is common. It helps to get you pumped up and ready for action. However, too much excitement can make you sick, fog your brain, and negatively impact your performance. Having a sports massage on competition day can help keep your excitement at healthy levels.
Improves Quality of Sleep
Whether you compete or just enjoy working out, a sports massage can help relax your body and mind. This promotes a better quality of sleep, ensuring that you are rested and ready to take on your next workout.
Encourages Blood Circulation
When you’re active, your body needs even more nutrients and oxygen in order to heal. While exercise does help improve the circulation of these items, a sports massage can increase that supply.
Decreases Risk of Injury
When you have built-up muscle tension and minimal flexibility, you have a greater chance of sustaining an injury – both while working out and during daily life. A sports massage addresses tension and flexibility issues, meaning that it reduces your chances of being hurt.
Whether you are a professional athlete or you work out in your living room, you know how muscle pain and tension can impact your daily life. Make an appointment with a massage therapist to learn how a sports massage can benefit you.