Natural Way to Body Cleansing Detoxification With a Sauna and Skin Brushing Or Cleansing

One of the best ways to stay healthy the natural way is to detoxify using a sauna and skin brushing or cleansing. These pleasurable and stress busters are, in facts, proven ways to achieve body cleansing detoxification.

The benefits of saunas to our health are really incredible. A sauna can provide full body detoxification through making us sweat, which is very important during cold weather like in the winter. The sweat that comes out of the body carries with it the toxins, body waste, and even fats. This explains why you feel better after a 10-minute stay at the sauna.

Another concept you can employ together with sauna is skin brushing or skin cleansing. Skin cleansing has been found to have benefits to the body as it improves circulation and can also aid in the detoxification process.

Just like taking a flannel cloth to your skin when having a shower, skin brushing works the same with a dry scrub or loofah rubbed gently all over the body. This is much recommended before the sauna. Skin brushing removes the dead skin cells and the toxins on the top layer of the skin. This works harmoniously with sauna as the toxins which the skin brushing misses will be taken care of by the sauna.

It is recommended to have sauna and skin brushing sessions at least twice a month for normal skin. Ask your doctor for advice if you have dry or sensitive skin.

This method of detox will keep the body healthy and free from the accumulation of toxins and body waste. After all, it is the accumulation of these toxins that makes us sick, stressed, and tired.