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How to Detox the Body – Three Ways to a Super Detox Program

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How to Detox the Body – Three Ways to a Super Detox Program

Good health is something that nearly all people desire but as time goes on is somewhat harder to obtain. Through the years, bad eating and living habits accumulate and before you know it you are not feeling as energetic as you used to. In fact you may actually feel quite ill.

Compare your body to a car engine. Imagine going for years and years with out cleaning it. Oh the gunk! Well, your body also gets clogged of all sorts of toxic waste, from chemicals, cleaning products, improper food and drink etc. A body cleansing detox would be in order, don’t you think?.

Putting together combinations of the various detox programs can work very well to restore health and vigor. Another plus is all the new found energy you’ll feel. Not to mention the fact that it can make you appear years younger.

Here are three of the numerous detoxification options available to you if you are intent on knowing how to detox the body.

Detoxification Diets

A vegetarian body detox diet will help you eliminate toxins in the most natural of ways. Although a body cleansing detoxification diet takes a bit longer to see results it is actually pretty much the way we should eat anyway for long term health. We get the fiber we need for good bowel elimination. They are chock full of vitamins and minerals, and when eaten raw they are a vital source of enzymes. Enzymes come from living foods and our body does not manufacture them. They are critical to good health!

Juice Fasting

Fresh vegetable juices without the pulp are an excellent source of vitamins, minerals and enzymes. It is easier to drink more juice with out the fiber in the pulp. This allows you get an abundance of nutrients with minimal digestion. Many people have been known to overcome some very serious diseases such as cancer just through vegetable juice fasting. Cancer is a disease of a very toxic body condition so it stands to reason that given the right nutritional conditions and the elimination of toxic poisons that the body could heal itself.

Herbal Detoxification

Herbs are a wonderful compliment to a body detox diet and are extremely powerful cleansers to the system and can be organ specific, depending on your health issue. Using various cleansing herbs is an excellent way to enhance our basic cleansing as they stimulate the lungs, kidneys and liver and other organs, whereas just a vegetarian diet probably wouldn’t do the trick.

These three body cleansing detoxification options listed above are just a summary. You would be wise to investigate all of your options and then decide just what is the right way to detox your body.