Vitamin Supplements – Ideal Avenue For Heart Health
Vitamins always ensure a healthy heart. The right choice of food everyday, along with some supplements of vitamins is immensely required to maintain a healthy heart and for the complete fitness of the body, in the years to come. When the diet is not well balanced, the initial and dangerous risk is to the heart, which ultimately takes away the life, at times suddenly.
For maintaining a healthy heart, the primary vitamin that arises in everybody’s thought is the vitamin E. it works on the overall and complete heart health. The consumption of exact amount of vitamin E acts against the cholesterol endangering the arteries of the heart. The cholesterol easily gets oxidized and sticks on to the arteries, causing heart attacks as well as other such critical problems in the function of the heart.
Generally, majority of the doctors accept the vital role of vitamin E in the healthy heart and encourage their patients to consume supplements of vitamin E. they also recommend to eat the natural foods containing plenty of vitamin E, like nuts. Vitamin E is enriched in nuts and the taste appeals all ages. Fruits and vegetables with abundant vitamin E too are good avenue to healthy heart.
Earlier researches proved that vitamin E helps in avoiding the creation of blocks in the arteries and thus the heart attacks. Further studies tend to show that it also helps in reducing the blocks and completely eliminate the chance of blockage. Hence, the ones who suffered from heart attacks too are recommended to intake vitamin E in their diet.
The function of vitamin E is boosted up, when it is consumed along with vitamin C. both of them are effective antioxidants, acting against the blockages on the arteries. Apart from functioning against the cholesterol, vitamin C joins in hand with vitamin E in securing the arteries, efficiently.
The blend of vitamin C and vitamin E is a wonderful combination towards a prolonged healthy heart. Unlike taking pills, drugs, injections, for your heart, the intake of vitamin C and vitamin E is very simple and easy. Heart disease is at times hereditary. Hence, if your ancestors had suffered from heart problems, you can protectively take these supplements to avoid such dreadful disease. In take of these supplements makes the person psychologically positive, which again becomes a big means to avoid heart disease.
The dosage of the vitamin supplements is not so specific. It depends on the individuals and their health conditions. Commonly, it is 400 units of both vitamin E and vitamin C is suggested for everybody. Even if you consume heavy dose of vitamin C, it will not harm your health. About 500mg of vitamin C, two times per day is encouraged by the dieticians, for the healthy heart.
You can consult a doctor for the exact prescription of vitamin supplements, for your healthy heart. But make sure to take them up daily along with your meals, as they will be easily absorbed by your digestive system during meals.