Do You Need a Body Detoxification?
The first thing you need to know about detoxification is that, in reality, the body has its own disposal system. It is obliged to have it, because otherwise would be poisoned by natural toxins, waste products from food, dead bacteria and debris from the millions of new cells produced daily. To know how this detoxification process, we need to understand the fundamentals of this system.
The food is processed in the stomach and small intestine. The products are absorbed and assimilated and the waste is sent to the detoxification system. 75% of this waste pass through the liver, while the harmful toxins, not soluble in water, are neutralized by natural enzymes, so they can be diluted with water, then moved to the kidneys or the intestines to be expelled.
If the liver is overloaded with toxins, it can’t process. Thus, the body put them into fat cells, where it will not be so harmful.
The kidneys filter blood, remove excess water and toxins that are not soluble in water, which then pass into the urine.
The skin is the largest organ in the body. It also plays a role in detoxification. Such as the liver, the skin produces enzymes that cause certain toxins to pass through the skin (diluted in water). These enter the bloodstream and are expelled in urine and sweat. Transpiration also draws toxins from the bloodstream.
The lungs remove carbon dioxide from the body and contain low levels of antioxidants, which neutralize free radicals. Also transform some toxins in water-soluble substances, which are then expelled by exhalation.
This series of very fine vessels circulates throughout the body and transports nutrients in a fluid known as lymph. The lymphatic system is important in detoxification because it removes non absorbable toxins by the body, it is also a vital part of the body’s immune system.
The harmful waste from the stomach into the intestines is filtered and sent to the liver to be processed. The intestines expel toxins through the stool. If the bowel movement is slow, and the toxins remain in the stool, it will eventually be reabsorbed into the bloodstream.
Several factors contribute to the intoxication of the body, for example:
Some foods such as
Dairy foods such as Milk and Cheese
Antibiotics and corticosteroids
Stress and Electromagnetic Waves Can Also depress your immune system and contribute for body toxicity. A detoxification process should be part of our lives these days. How to know if you need a detoxification? If you feel, for example, tired or stressed, have allergies, constipation, joint pain, insomnia, or if you get sick easily, you need a detoxification, because if these symptoms get worse, other diseases can arise like diabetes, fibromyalgia, even certain types of cancer.
What You Can Do to detoxify you body:
Avoid processed and canned foods
Avoid sugar and artificial sweeteners
Eat raw fruits, vegetables, seeds and nuts
Eat whole grains
Drink green juice
Drink an herbal detox tea
Drink at least 8 glasses of water everyday
Walk for 30 minutes every day if possible.
Sleep 7-8 hours a day
Avoid stressful situations
Try to stay away from cell phones, high definitions TV’s and wireless devices.