Detoxification – The Ultimate Need of the Hour
Everything in this world has been polluted, but, what about human body? Has it been polluted as well? If it is, then is there any way out? The answer is detoxification, the need of the hour.
What is detoxification?
It is the process of removing and cleansing of toxic substances from any living organisms, for that matter, from the inside out. After removing the toxins, it fills the body with healthy nutrients and rejuvenates it anew. Basically, it works by cleaning the blood in the body.
What a detox program can do?
• By fasting, it rests the organs in the body.
• It helps in removing toxins from the liver.
• Promotes elimination of toxins through intestines, skin and kidneys.
• Improves blood circulation in the body.
When our body gets contaminated it deter from functioning normally and this results in health problem.Hence detoxification is a viable option to prevent such problems. In general, a person should detox once in a year. Before starting, one should stop having coffee, alcohol, cigarettes, etc. as they hurdle the process. High stress levels do have impact on body and so it is best to have yoga and meditation as part of detox program.
There are many types of detoxification available
1) Alcohol detoxification
It is the process of eliminating and cleansing the body from the excess amount of alcohol content and bringing it back to normal. But this does not solve the problem of addiction it is just releasing the body from the toxin. So other treatments must be undertaken in order to recover from the addiction.
2) Drug detoxification
It relieves a person from the symptoms of frequent usage of drugs. It is mostly concerned in avoiding the symptoms arising from the withdrawal of drugs rather treating for the addiction itself.
3) Diet Detoxification
It addresses the issue of improper dieting habits by removing the toxins that are assumed to be the result of such habits. This detox propagates increased water consumption.