People who have acid reflux are no strangers to pain. There are times it’s bad enough to keep you from doing the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering. Continue reading for some great advice about acid reflux from your life.

Your dinner should be consumed a minimum of three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause the acid to come back up.

Keep stomach acid in your stomach by raising the top of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.

Eating just one or two big meals can make acid reflux worse. When your stomach is too full, it applies excess pressure to your esophageal sphincter, which causes it to open up to get relief.

Drink only between meals and drink sparingly during meals. Your lower esophagus sphincter can be under too much pressure whenever your stomach is filled with liquid. This creates a situation under which acid and food in the stomach to raise back into the esophagus via the stomach.

Slippery Elm

Slippery elm lozenges are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on it. This lozenge also works to prevent the cough that often accompany acid reflux. These lozenges can be found in many health and natural food stores.

Extra weight can trigger acid reflux to form. It could cause stomach acid to rise up to the esophagus. This is what causes discomfort and harm to your esophageal lining. You can achieve weight loss through a conscientious lifestyle and eating better.

Gluten is one food when it comes to acid reflux problems. You should watch your consumption of barley, oats and barley.Millet and quinoa are grains that can actually help your digestion.

Do not lay down less than two hours after every meal in order to avoid acid reflux. Gravity works as an effective acid reflux under control.

Consult with a physician about the possibility of surgery for intense acid reflux.Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid under control. This can even get rid of reflux forever.

Avoid large meal immediately before turning in for the night. Wait three hours before heading to bed. The acids that are caused by the food breaking down may cause heartburn if you lay down while full.

Acid reflux is exacerbated by caffeinated or carbonated beverages. They irritate your stomach’s lining and increase discomfort. Green teas and herbal teas are great.

Acid Reflux

Drinks with caffeine, caffeine or alcohol can lead to acid reflux issues.Water is always the very best beverage for people with acid reflux problems.

Acid reflux does not have to ruin your life. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. Gain control of your life again.