Heart Disease Prevention – Tips and Techniques
The heart is the organ that keeps us going, however, heart disease can attack this organ if we do not make an effort to care for it by the way we live our lives and the type of lifestyle choices we make. A long life and a healthy heart can be promoted with a few positive changes in our daily routines. Although no one knows how long they have to live, a lifespan can be prolonged if a person makes the necessary changes. Although some factors such as genetics and predisposition exist, health care professionals advice in some issues to promote a healthy heart. Some of these changes include:
Eating a healthy diet consisting of a moderate consumption of beneficial fruits and vegetables, proteins, and carbohydrates, and a reduction on the consumption of foods that are high in fats, salt, sugars, and cholesterol content. Omega 3 fatty acids are encouraged, as they seem to help lowering cholesterol levels. This type of polyunsaturated fat seems to help lower high blood pressure and promote a healthy heart. It can be found in some fish, and some oils such as canola, soybean, flax seed, and walnut.
Besides eating a healthy diet, movement is necessary to help pump circulation and promote overall well-being. The benefits of moderate exercise have been discussed and highlighted for many years, as one of the most important things a person can do to promote a healthy heart and a flexible, toned body. It also helps a person lose the extra weight in their body. Obesity has been linked to heart disease and many other unhealthy conditions.
One of the most dangerous habits is smoking. It has been announced and tobacco products have been put under strict industry regulations, and labeled, so people are aware of the risks of smoking. Stopping smoking is one of the primary things a person can do to promote a healthy heart and healthy lungs. The many chemicals in tobacco can damage and narrow blood vessels. Arteriosclerosis, high blood pressure, cancer, stroke, and many other conditions have been link to smoking.
The consumption of alcohol should also be monitored, as moderate use is key. Wine can be beneficial if consumed according to guidelines, and not in excessive amounts. For men the recommended consumption of alcohol is no more than two drinks daily, and for woman it is one.
It is important that people check themselves with their doctors from time to time to monitor their health. Blood work and cholesterol levels, as well as blood pressure level are important measures to determine someone’s current heart health conditions. Monitoring these will help people follow the recommendations of their doctor to promote a healthy heart.
Reducing stress factors and promoting relaxation will also help lowering blood pressure. The benefit of relaxation techniques for this purpose and for the entire body have been highlighted many times as important for promoting a longer life. These are the main components of following a healthy heart lifestyle to promote well-being and a longer life span.