Feeling tired and having trouble getting work done during times of high stress is not uncommon. But if you find yourself struggling with excessive daytime sleepiness houston tx on a regular basis, it may be time to evaluate your health and lifestyle. Low energy can be problematic in more ways than one, ultimately harming your physical, emotional and mental well-being. If you suffer from low energy, give these tips a try for a simple yet healthy boost.
Set Yourself Up For Nighttime Success
Being tired during the day is often a result of poor rest at night. Unfortunately, most people may not even realize that they aren’t getting enough deep sleep. To help ensure you rest well, you need to set yourself up for success.
Avoid caffeine after 3:00 PM and stop eating and screen time at least two hours before bed. Establish a nightly routine and eventually, your body will learn to relax out of habit. Try meditation or a warm shower to relax and unwind. Keep your room dark and cool (around 67 degrees Fahrenheit) and utilize a sound machine to avoid disruptions. Finally, make sure you’re sleeping on a quality mattress and pillows with comfortable linens.
Change Your Eating and Drinking Habits
Sometimes, poor dietary choices and schedules can zap you of your energy. Choose plenty of nutritious foods and supplement with vitamins. Try to eat frequently in smaller amounts to keep your blood sugar and energy levels more stable. While caffeine can give you an occasional boost, rely on water to keep your brain active and your body feeling good.
Talk to a Medical Professional
If these changes don’t impact your daytime sleepiness, it’s time to see a specialist. Serious underlying conditions can inhibit sleep, including
- Sleep Apnea
- Anxiety or Depression
- Cardiovascular Disease
- Hormonal Imbalance
These issues require medical attention to prevent harmful complications.
If you feel tired often, you don’t have to struggle through it. Invest in your health to get the help and results you need for a better life.