Along with learning to drive, filling out college applications and finding a prom date, dealing with acne is a common part of being a teenager. Unfortunately, millions of people continue to develop blackheads and whiteheads as they enter adulthood. Those who suffer from adult acne (defined as acne that develops after age 25) should follow these steps to treat and manage it.

See a Dermatologist

The best way to determine any potential underlying causes of adult acne and develop an effective acne treatment plan is to schedule a visit with a dermatologist. He or she will examine your skin and give you insight into the best way to take care of it. Your dermatologist may also prescribe antibiotics or specialized creams that are not available over the counter.

Drink Plenty of Water

It is important to drink water throughout the day. Failing to consume enough water often leads to dry skin, which then causes the body to produce excessive amounts of oil. That oil clogs your pores, creating blemishes. When your skin is properly hydrated, there is a better chance of it remaining soft, smooth and acne-free.

Take a Fish Oil Supplement

The omega-3 fatty acids found in fish oil offer a multitude of health benefits, including reduced inflammation. Taking a fish oil supplement will help to improve your skin’s health and mitigate acne. To increase the amount of omega-3 fatty acids in your body naturally, you can increase your consumption of salmon, walnuts and chia seeds.

It seems unfair that for many people, acne remains a fact of life long after high school graduation. The good news is that there are many different ways to make breakouts happen less often and decrease their severity. Before making any major changes to your skincare routine, be sure to speak to your doctor.