Health & Fitness

General Article

How To Maintain Your Physical Health

Your body is a complex machine, and keeping it in good shape may feel like an overwhelming task. Fortunately, there are a few simple things you can do to maintain your physical health.


Getting enough physical activity is key for overall health. Whether you hire a fitness trainer Englewood Cliffs NJ or go for a walk in the park, aim for at least 75 to 150 minutes of aerobic activity per week. Don’t forget to incorporate flexibility and strength exercises as well. Start off slowly and gradually increase your activity level to avoid injury.

Eat Right

Adequate nutrition is important for health maintenance. Read the label of all food products so that you know what you are eating. Minimize sugar consumption, and make sure you get plenty of protein and fiber. Keep up with the vitamin and mineral content as well to ensure you are getting sufficient amounts. Eating a variety of colorful fruits and vegetables will diversify your vitamin and mineral intake.

If you find that your diet is lacking in certain areas, supplements may help. Be careful to choose high quality products to avoid impurities and concerning ingredients. As with food, always read the label to ensure you know what you are putting into your body.

Find a Primary Care Doctor

A primary care doctor can help you in many ways along your health journey. Getting a physical allows you to catch problems early, and a general physician can refer you to specialists for any serious concerns. You can also ask for information on supplements, vaccinations and other ways to stay healthy.

Staying healthy may seem like a huge amount of work, but focusing on three main areas— diet, exercise and medical care— can make the process more manageable. There are complicated diets and fancy fitness equipment available for those who want it, but most people will do fine sticking to the basics.