Health & Fitness

General Article

How To Care for Your Teeth

Your smile is one of the first things other people notice. If you want to make a positive first impression, caring for your teeth should be on your to-do list.

Use the Right Equipment

The first step to a healthy smile is to take care of your teeth every day. Cut back on sugary drinks and foods, and clean your teeth thoroughly. This means flossing once a day and brushing twice a day. When flossing, make sure to get between every tooth. There are a variety of floss types to choose from so you can find the one that works best for you. Individuals with closely spaced teeth may benefit from thinner floss. If you find flossing awkward or difficult, a floss handle may make the process easier.

Choosing the right toothbrush is extremely important. Most individuals will do best with a soft-bristled brush, either manual or electric. Make sure the brush is approved by the American Dental Association. If you enjoy the feel of an electric toothbrush, that may be a good option. However, some individuals find them unpleasant or even painful. The most important qualities in a toothbrush are that the bristles do not damage your gums or enamel and that you use it for at least two minutes twice a day.

Choose a toothpaste with a flavor you like so that you are more likely to brush regularly. Make sure the toothpaste has fluoride and is approved by the ADA.

Find a Dentist

A trusted dentist is key to your oral health. Find a family dentistry Broomfield CO practice that you feel comfortable with and schedule regular cleanings and exams. A good dentist will spot problems before they become serious and instruct you on proper cleaning and the right products for your particular needs.

A healthy mouth is an integral part of overall health. Make sure you use the right products and choose the right dentist for your teeth.