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Effective Herbal Solutions for Flu

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Herbal Solutions
A young woman sneezing.

Uncertain season makes the immune system decreases. No wonder if there are so many people get several illnesses including the flu. This is a very disturbing disease because we cannot do activities easily. If you have taken medicine before, you need to switch to herbal remedy. There are Herbal Solutions for Flu that you can apply. Although healing is not as fast as medicine in general, but this is definitely safe for the body. Here are some choices that you can try when you get flu.

Herbal Tea

Drinking a cup of tea in the morning is very soothing. Especially if the weather is cold or rainy. This can make our bodies warmer. Well, this tea can also be one of the herbal solutions for flu. There are several types of tea that we can find everywhere like green tea and black tea. But you can mix it with other herbs such as turmeric and ginger. They will help you to fight the flu virus and soothe the throat. For those who want to make a sweet herbal tea, you can add pure honey.

Essential Oil

The number two of herbal solutions for flu is essential oil. This is the right choice to protect your body from bacteria and viruses. In detail, some oils including those taken from tea trees can slow down or even stop the flu virus. Well, if you want to try essential that works really well, you can try tea tree oil. It’s because can block virus from multiplying. While for how to use it, you can drip the oil into the lotion. Then you rub it with your hands and rinse it with water. Besides this tea tree oil, there are still other herbal essential oils to try like eucalyptus oil, lemon oil, peppermint oil, and others.

Food that Contains of Zinc

Since zinc mineral is very useful for immune system, you can consume food that contains of it. This nutrient helps the body fight germs. In addition, based on research, this mineral can also relieve cold symptoms. Same as the previous essential herbal oil, it also can slow down the virus from multiplying. Seeds and nuts are just few of the examples you can consume. This can also balance your daily diet. But if you want to take it more easily, you can buy zinc supplements.

Plenty of Fluids

Let’s move on to the next herbal solution to heal yourself from flu. Besides food, there is also a good liquid to overcome this problem. Some fluids can help maintain the throat, mouth and nose. This will get rid of excessive phlegm in the throat. Even more useful because it can overcome dehydration. So, for those who have diarrhea, you can also consume minerals that contain of zinc. Therefore, you should stay hydrate by drinking plenty of fluids. It can be from raw vegetables, coconut water, and herbal tea.

According to some solutions above, you don’t always go to the doctor. It’s because there are still herbal remedies that you can try at home. In maximizing the result, balance it with a good diet and rest.