Superfoods For a Healthy Heart

Our heart pumps about 2,000 gallons of blood from one end of our bodies to the other every day, that’s a large amount of work that goes unappreciated by most people. Sometimes it takes a medical condition for us to become aware of our heart. Problem is once you become aware there’s a strong possibility you already may have some form of heart disease.

Heart disease ranks as the leading cause of death for both men and women, so it would seem reducing heart risks would be a high priority. By helping control cholesterol and triglycerides Superfoods can be an easy front line defense to put into place with minimal amount of effort.

Superfoods and the compounds they contain help keep your heart healthy and improve its longevity without the side effects and expense of cholesterol-lowering pharmaceuticals and medications.

Just how do superfoods help your heart?

– Adding superfoods to your diet means you’re getting the vitamins and minerals you need every day, and all without additional calories. Studies show too many calories elevate triglycerides and an increase risk for heart disease.

– Colorful superfoods like fruits and vegetable contain powerful natural disease fighting compounds called flavonoids. Known to reduce arterial inflammation flavonoids also help to lower blood pressure, increase antioxidant activity. Antioxidants are important because they help to repair cell damage caused by pollution, smoking, poisons, fried foods and by-products of normal metabolic activity.

– Nuts, fish and seeds contain healthy polyunsaturated fatty acids that help to lower cholesterol. Fish oil is one of the more unique and powerful superfoods in that it helps regulate your heartbeat and blood pressure.

– Vegetables, fruits, and oatmeal all contain cholesterol lowering fiber. Another benefit fiber has is that it help to make you feel full which can stop us from overeating.