Acne Vitamins – Acne Treatment

Acne is associated by increase in the level of oil production in the sebaceous glands. There are many forms of acne such as cystic, mild inflammatory acne, blackheads, severe nodular and whiteheads. Acne affects men, women and children in all ages. Sometimes, deficiency of minerals, vitamins and herbs may cause acne.

The complete nutrition is very necessary to prevent acne and promote healthy skin. The following vitamins and minerals are very important to promote healthy skin and remove acne:

Vitamin A

Vitamin A is very necessary to strength the tissue of the skin. It may also help to decrease the level of sebum production. It is essential for the repair and maintenance of the tissue of the skin. Patient can take dosage of vitamin A- 10,000 IU to fight acne, but do not take it more than 5000 IU during the pregnancy.

Vitamin B

Vitamin B is useful to relief stress and excessive anxiety. In some cases, acne is developed by stress. The Vitamins in the B complex are Riboflavin, Pantothenic Acid, Cyanocabalamin,Thiamine, Pyridoxine and Niacin. All are play important role in preventing acne and promoting healthy skin.

Vitamin B1(Thaimine)

It is used to increase circulation in digestive tract. 100gm of Thiamine three times per day will be recommended by the health care providers to fight acne.

Vitamin B2 (Riboflavin)

Vitamin B2 can work with Vitamin A to improve and maintain mucous membranes. This vitamin is also very necessary for hair, nails and healthy skin. Sometimes, the deficiency of Riboflavin causes acne. Patients should take100 gm of Riboflavin three times a day to fight acne.

Vitamin B3(Niacinamide)

Acne is developed due to deficiency of Vitamin B3. It is very helpful for body with proteins, metabolism of carbohydrates and fats. Patient can take 200 mg three times per day to fight acne.

Vitamin B5(Pantothenic Acid)

Vitamin B5 may help to reduce stress. It is very necessary for the proper function of the glands. Doctor prescribes 100gm of Pantothenic Acid three times a day.

Vitamin B6(Pyridoxine)

Vitamin B6 is necessary in the functions of antibody production and immune system. In some cases, acne is developed by a deficiency of vitamin B6.

Vitamin C

Vitamin C is an antioxidant, which is important for repair and growth of tissue. It may help to enhance immunity and protect infection. Consult the doctor before taking the dosage of Vitamin C in case on one has diabetes.

Vitamin E

Vitamin E is necessary for repair of tissues and helps enhance healing. This may prevent damage of cell by the formation of free radicals and inhibiting the oxidation of fats.