Introduction:
Achieving a healthy diet doesn’t have to break the bank. Discover practical tips and strategies for budget-friendly healthy eating that nourishes your body without straining your wallet.

Plan and Prep Ahead:
Effective budget-friendly healthy eating starts with planning. Take time each week to plan your meals, create a shopping list, and prep ingredients in advance. This helps you avoid impulsive purchases and ensures you have the necessary components for nutritious meals throughout the week.

Embrace Seasonal and Local Produce:
Seasonal and local produce tends to be more affordable and fresher than out-of-season or imported options. Explore farmers’ markets or