The Solution To Your Acid Reflux Predicament Lies Herein

Acid reflux is misery to its sufferers. This article can help you solve this problem. The following article will show you some great tips for beating acid reflux once and for all.

Keep stomach acid in your stomach by elevating the top of your mattress while you’re sleeping. You can also get a bed that elevates.

Spicy Foods

Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach. You can find relief by minimizing your intake of these foods.

Stress can be a huge opponent of acid reflux. You might …