Introduction:

Embarking on a journey toward physical fitness and strength often leads individuals to explore various workout routines. Among these, the push-pull-legs (PPL) split has gained significant popularity for its effectiveness in promoting muscle growth and overall strength development. In this comprehensive guide, we delve into the intricacies of the push-pull-legs routine, exploring its principles, benefits, and how to structure an effective workout regimen.

Understanding the Push-Pull-Legs Split:

The push-pull-legs split is a workout routine designed to target different muscle groups on separate days, allowing for adequate recovery and optimal muscle growth. As the name suggests, the routine is divided