Nurturing Your Vision: Key Tips for an Eye-Healthy Diet

Maintaining good eyesight is crucial for overall well-being, and adopting a diet rich in nutrients that support eye health is a proactive step toward preserving optimal vision. In this article, we’ll explore essential tips for incorporating an eye-healthy diet into your lifestyle, promoting long-term eye wellness.

Nutrient-Rich Foods for Vision Support

A diet abundant in nutrient-rich foods is fundamental for supporting eye health. Incorporate foods high in vitamins A, C, and E, such as leafy greens, carrots, and citrus fruits. These vitamins are essential for maintaining the health of the cornea