Health & Fitness

getting older

General Article

What Everyone Should Know About The Growing Older Process

We can do things to slow or stop these signs of getting older whenever possible.

Always learn new things. Whether it is through a course at the local college about computers or a simple crossword puzzle, your mind will constantly be at work and gaining knowledge.

Don’t dwell on the numbers in your life.

Make sure that you are receiving the appropriate amount of sleep at your particular age. Sleeping seven or nine hours every night is the best way to maintain a good hormone balance. Not getting enough sleep leads to irritability and prone to depression.

You can feel …