Unlocking Strength Behind Bars: A Guide to Full Body Prison Workouts

Introduction:
In the world of fitness, innovation knows no bounds. One such innovation that has gained attention is the full body prison workout. Born out of necessity and ingenuity, these workouts have become synonymous with resilience, determination, and raw strength. Let’s delve into what makes these workouts so unique and effective.

Origins of Prison Workouts:
Prison workouts have a rich history dating back decades. In environments where access to traditional gym equipment is limited or non-existent, inmates have had to get creative to stay fit. What emerged were workouts